Smoked Gouda Baked Pasta with Broccoli

Smoked Gouda Baked Pasta with Broccoli takes about 45 minutes from beginning to end. One portion of this dish contains around 24g of protein, 10g of fat, and a total of 468 calories. This recipe serves 4 and costs $1.28 per serving. A couple people really liked this main course. 16 people were impressed by this recipe. A mixture of salt, skim milk, yellow onion, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Alidas Kitchen. With a spoonacular score of 96%, this dish is excellent. Baked Penne with Chicken, Broccoli & Smoked Gouda, Smoked Gouda-Broccoli Soup, and Roasted Broccoli Salad with Smoked Gouda Dressing are very similar to this recipe.

Servings: 4

 

Ingredients:

1/4 teaspoon black pepper

1/2 cup bread crumbs

12 ounces frozen broccoli florets, thawed and lightly chopped

2 tablespoons all-purpose flour

2-3 garlic cloves, minced

1/2 cup (2 ounces) smoked Gouda cheese, shredded

1/2 teaspoon ground dry mustard

1 teaspoon olive oil

1/2 teaspoon paprika

1/3 cup (about 1 1/2 ounces) grated fresh Parmesan cheese

1/2 teaspoon salt

8 ounces short pasta (such as elbows, penne, rotini)

2 cups skim milk

1 cup yellow onion, chopped

Equipment:

sauce pan

oven

whisk

baking pan

Cooking instruction summary:

Preheat oven to 350 degrees.Cook pasta according to package instructions. Set aside.In a large saucepan, heat oil over medium heat. Add onion and cook until softened (about 5 to 7 minutes). Add garlic and saute for 1 minute. Add flour and cook, stirring constantly, until lightly toasted (about 1 minute).Gradually add milk, paprika, mustard, salt and pepper, whisking constantly. Bring to a boil, and then cook until thickened (about 2 to 3 minutes).Add cheeses to milk mixture, stirring until melted and then remove from heat.Add broccoli and cooked pasta to the cheese sauce, stirring until well-blended. Pour into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs. Bake uncovered for 15 minutes, or until bubbly.

 

Step by step:


1. Preheat oven to 350 degrees.Cook pasta according to package instructions. Set aside.In a large saucepan, heat oil over medium heat.

2. Add onion and cook until softened (about 5 to 7 minutes).

3. Add garlic and saute for 1 minute.

4. Add flour and cook, stirring constantly, until lightly toasted (about 1 minute).Gradually add milk, paprika, mustard, salt and pepper, whisking constantly. Bring to a boil, and then cook until thickened (about 2 to 3 minutes).

5. Add cheeses to milk mixture, stirring until melted and then remove from heat.

6. Add broccoli and cooked pasta to the cheese sauce, stirring until well-blended.

7. Pour into a 2-quart baking dish coated with cooking spray. Sprinkle with breadcrumbs.

8. Bake uncovered for 15 minutes, or until bubbly.


Nutrition Information:

Quickview
469k Calories
24g Protein
9g Total Fat
71g Carbs
64% Health Score
Limit These
Calories
469k
23%

Fat
9g
15%

  Saturated Fat
4g
30%

Carbohydrates
71g
24%

  Sugar
12g
14%

Cholesterol
25mg
9%

Sodium
761mg
33%

Get Enough Of These
Protein
24g
48%

Vitamin C
79mg
96%

Vitamin K
89µg
85%

Selenium
51µg
74%

Phosphorus
481mg
48%

Manganese
0.96mg
48%

Calcium
465mg
47%

Vitamin B2
0.53mg
31%

Folate
103µg
26%

Vitamin B1
0.36mg
24%

Fiber
5g
22%

Vitamin A
1067IU
21%

Magnesium
82mg
21%

Potassium
717mg
21%

Vitamin B6
0.39mg
19%

Zinc
2mg
19%

Vitamin B12
1µg
17%

Copper
0.3mg
15%

Vitamin B3
2mg
14%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin D
1µg
11%

Vitamin E
1mg
7%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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