Green Bean & Tommy-Toe Salad

The recipe Green Bean & Tommy-Toe Salad can be made in about 40 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.42 per serving. One serving contains 138 calories, 2g of protein, and 11g of fat. If you have salt, garlic, green beans, and a few other ingredients on hand, you can make it. 175 people were impressed by this recipe. It is brought to you by Eating Well. It works well as a budget friendly side dish. Overall, this recipe earns a spectacular spoonacular score of 81%. If you like this recipe, take a look at these similar recipes: Tommy Toe Pie, Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette, and Green Bean, Goat Cheese and Green Olives Salad.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pint cherry tomatoes, halved

1 large clove garlic, cut in half

8 ounces green beans, trimmed, cut into 1-inch pieces (about 2 cups)

3 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1/2 small sweet white onion, diced (1/2 inch)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place oil and garlic in a small bowl. Set aside.Put green beans in a medium saucepan and add enough water to cover. Bring to a boil. Cover, reduce heat to maintain a simmer and cook until the beans are tender, 15 to 20 minutes.Drain the beans and transfer to a serving bowl. Discard the garlic and add the garlic-infused oil to the beans. Add onion and salt; gently toss to coat. Let stand for 5 minutes.Add tomatoes to the beans and gently stir to combine. Serve immediately.

 

Step by step:


1. Place oil and garlic in a small bowl. Set aside.Put green beans in a medium saucepan and add enough water to cover. Bring to a boil. Cover, reduce heat to maintain a simmer and cook until the beans are tender, 15 to 20 minutes.

2. Drain the beans and transfer to a serving bowl. Discard the garlic and add the garlic-infused oil to the beans.

3. Add onion and salt; gently toss to coat.

4. Let stand for 5 minutes.

5. Add tomatoes to the beans and gently stir to combine.

6. Serve immediately.


Nutrition Information:

Quickview
136k Calories
2g Protein
10g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
136k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
34mg
42%

Vitamin A
969IU
19%

Vitamin K
17µg
17%

Vitamin E
2mg
16%

Manganese
0.27mg
14%

Potassium
393mg
11%

Fiber
2g
10%

Vitamin B6
0.19mg
10%

Folate
35µg
9%

Iron
1mg
8%

Copper
0.13mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Phosphorus
58mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.09mg
5%

Calcium
37mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.33mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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