Green Bean & Tommy-Toe Salad

The recipe Green Bean & Tommy-Toe Salad can be made in about 40 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 4 and costs $1.42 per serving. One serving contains 138 calories, 2g of protein, and 11g of fat. If you have salt, garlic, green beans, and a few other ingredients on hand, you can make it. 175 people were impressed by this recipe. It is brought to you by Eating Well. It works well as a budget friendly side dish. Overall, this recipe earns a spectacular spoonacular score of 81%. If you like this recipe, take a look at these similar recipes: Tommy Toe Pie, Green Bean,Yellow Bean, and Tomato Salad with White Balsamic Vinaigrette, and Green Bean, Goat Cheese and Green Olives Salad.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pint cherry tomatoes, halved

1 large clove garlic, cut in half

8 ounces green beans, trimmed, cut into 1-inch pieces (about 2 cups)

3 tablespoons extra-virgin olive oil

1/2 teaspoon salt

1/2 small sweet white onion, diced (1/2 inch)

Equipment:

sauce pan

bowl

Cooking instruction summary:

Place oil and garlic in a small bowl. Set aside.Put green beans in a medium saucepan and add enough water to cover. Bring to a boil. Cover, reduce heat to maintain a simmer and cook until the beans are tender, 15 to 20 minutes.Drain the beans and transfer to a serving bowl. Discard the garlic and add the garlic-infused oil to the beans. Add onion and salt; gently toss to coat. Let stand for 5 minutes.Add tomatoes to the beans and gently stir to combine. Serve immediately.

 

Step by step:


1. Place oil and garlic in a small bowl. Set aside.Put green beans in a medium saucepan and add enough water to cover. Bring to a boil. Cover, reduce heat to maintain a simmer and cook until the beans are tender, 15 to 20 minutes.

2. Drain the beans and transfer to a serving bowl. Discard the garlic and add the garlic-infused oil to the beans.

3. Add onion and salt; gently toss to coat.

4. Let stand for 5 minutes.

5. Add tomatoes to the beans and gently stir to combine.

6. Serve immediately.


Nutrition Information:

Quickview
136k Calories
2g Protein
10g Total Fat
9g Carbs
17% Health Score
Limit These
Calories
136k
7%

Fat
10g
17%

  Saturated Fat
1g
9%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
307mg
13%

Get Enough Of These
Protein
2g
5%

Vitamin C
34mg
42%

Vitamin A
969IU
19%

Vitamin K
17µg
17%

Vitamin E
2mg
16%

Manganese
0.27mg
14%

Potassium
393mg
11%

Fiber
2g
10%

Vitamin B6
0.19mg
10%

Folate
35µg
9%

Iron
1mg
8%

Copper
0.13mg
7%

Magnesium
25mg
6%

Vitamin B1
0.09mg
6%

Phosphorus
58mg
6%

Vitamin B3
1mg
5%

Vitamin B2
0.09mg
5%

Calcium
37mg
4%

Vitamin B5
0.3mg
3%

Zinc
0.33mg
2%

Selenium
1µg
2%

covered percent of daily need
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