Skinny Nachos with Avocado and Black Beans

The recipe Skinny Nachos with Avocado and Black Beans could satisfy your Mexican craving in roughly 45 minutes. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 11g of fat, and a total of 224 calories. This recipe from Mother Rimmy has 30 fans. A mixture of juice of lime, hot sauce, canned black beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a reasonably priced hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Mini Pepper Nachos with Corn, Black Beans and Avocado, Skinny Loaded Nachos With Turkey, Beans And Cheese, and Weight Watchers Skinny Cheese & Black Bean Nachos are very similar to this recipe.

Servings: 6

 

Ingredients:

1 medium avocado, chopped

2 cups broccoli slaw, chopped

1 can black beans, rinsed and drained

½ cup cilantro, chopped

hot sauce , to taste

1 small lime, juiced

1 cup pepper jack cheese, chopped in small pieces

1 pound pico de gallo

Equipment:

Cooking instruction summary:

Combine ingredients. That's it. Nice, huh?

 

Step by step:


1. Combine ingredients. That's it. Nice, huh?


Nutrition Information:

Quickview
223k Calories
10g Protein
10g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
223k
11%

Fat
10g
17%

  Saturated Fat
4g
27%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
16mg
6%

Sodium
743mg
32%

Get Enough Of These
Protein
10g
21%

Vitamin C
45mg
55%

Fiber
7g
29%

Folate
101µg
25%

Phosphorus
203mg
20%

Calcium
188mg
19%

Manganese
0.31mg
15%

Potassium
531mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
676IU
14%

Magnesium
49mg
12%

Copper
0.23mg
11%

Iron
2mg
11%

Vitamin K
11µg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
9%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.79mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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