Skinny Nachos with Avocado and Black Beans

The recipe Skinny Nachos with Avocado and Black Beans could satisfy your Mexican craving in roughly 45 minutes. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 11g of fat, and a total of 224 calories. This recipe from Mother Rimmy has 30 fans. A mixture of juice of lime, hot sauce, canned black beans, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It works well as a reasonably priced hor d'oeuvre. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is solid. Mini Pepper Nachos with Corn, Black Beans and Avocado, Skinny Loaded Nachos With Turkey, Beans And Cheese, and Weight Watchers Skinny Cheese & Black Bean Nachos are very similar to this recipe.

Servings: 6

 

Ingredients:

1 medium avocado, chopped

2 cups broccoli slaw, chopped

1 can black beans, rinsed and drained

½ cup cilantro, chopped

hot sauce , to taste

1 small lime, juiced

1 cup pepper jack cheese, chopped in small pieces

1 pound pico de gallo

Equipment:

Cooking instruction summary:

Combine ingredients. That's it. Nice, huh?

 

Step by step:


1. Combine ingredients. That's it. Nice, huh?


Nutrition Information:

Quickview
223k Calories
10g Protein
10g Total Fat
24g Carbs
18% Health Score
Limit These
Calories
223k
11%

Fat
10g
17%

  Saturated Fat
4g
27%

Carbohydrates
24g
8%

  Sugar
5g
6%

Cholesterol
16mg
6%

Sodium
743mg
32%

Get Enough Of These
Protein
10g
21%

Vitamin C
45mg
55%

Fiber
7g
29%

Folate
101µg
25%

Phosphorus
203mg
20%

Calcium
188mg
19%

Manganese
0.31mg
15%

Potassium
531mg
15%

Vitamin B2
0.25mg
15%

Vitamin A
676IU
14%

Magnesium
49mg
12%

Copper
0.23mg
11%

Iron
2mg
11%

Vitamin K
11µg
11%

Vitamin B6
0.2mg
10%

Vitamin B1
0.15mg
10%

Zinc
1mg
9%

Vitamin B5
0.85mg
9%

Selenium
4µg
7%

Vitamin B3
1mg
7%

Vitamin E
0.79mg
5%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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