Loaded Sweet Potato Bisque

You can never have too many main course recipes, so give Loaded Sweet Potato Bisque a try. Watching your figure? This gluten free and primal recipe has 593 calories, 18g of protein, and 43g of fat per serving. For $2.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have sweet potato, water, garlic, and a few other ingredients on hand, you can make it. 174 people have made this recipe and would make it again. It is brought to you by Seasonal and Savory. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a good spoonacular score of 69%. Similar recipes are Sweet Potato Bisque, Sweet Potato Bisque, and Sweet Potato Bisque.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon crushed red pepper

1 cup shredded extra sharp cheddar cheese, plus extra for garnish

1 clove garlic, peeled and chopped

snipped fresh chives or chopped green onions

8 ounces nitrate-free bacon, chopped (center cut preferred)

8 ounces sour cream, plus additional for garnish

4-5 cups cooked, diced sweet potato

4 cups of water

1 cup chopped white onion

Equipment:

slotted spoon

paper towels

pot

immersion blender

blender

bowl

Cooking instruction summary:

Add the chopped bacon to a soup pot and cook over medium-high heat, stirring frequently, until the bacon is the level of “crisp” that you prefer. Use a slotted spoon to remove the bacon to paper towels to drain, leaving the bacon fat in the pot.Add the onion to the pot and let it cook until it starts to soften. Add in the diced sweet potato, garlic, crushed red pepper, and water. Bring the pot to a simmer and let it cook for 15 minutes.Remove the pot from the heat and add the 8 ounces of sour cream and cup of shredded cheddar to the pot. Using an immersion blender, blend the soup until smooth. If you use a regular blender, blend the soup in batches and remove the center piece from the top of the blender cap for safety.When the soup is blended, taste and adjust the seasonings, if needed. If you want a thinner texture, add in a little hot water until you get the texture you prefer. Serve each bowl topped with some of the bacon and some additional cheddar and sour cream. Sprinkle with chives.

 

Step by step:


1. Add the chopped bacon to a soup pot and cook over medium-high heat, stirring frequently, until the bacon is the level of “crisp” that you prefer. Use a slotted spoon to remove the bacon to paper towels to drain, leaving the bacon fat in the pot.

2. Add the onion to the pot and let it cook until it starts to soften.

3. Add in the diced sweet potato, garlic, crushed red pepper, and water. Bring the pot to a simmer and let it cook for 15 minutes.

4. Remove the pot from the heat and add the 8 ounces of sour cream and cup of shredded cheddar to the pot. Using an immersion blender, blend the soup until smooth. If you use a regular blender, blend the soup in batches and remove the center piece from the top of the blender cap for safety.When the soup is blended, taste and adjust the seasonings, if needed. If you want a thinner texture, add in a little hot water until you get the texture you prefer.

5. Serve each bowl topped with some of the bacon and some additional cheddar and sour cream. Sprinkle with chives.


Nutrition Information:

Quickview
593k Calories
18g Protein
43g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
593k
30%

Fat
43g
66%

  Saturated Fat
20g
125%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
96mg
32%

Sodium
685mg
30%

Get Enough Of These
Protein
18g
36%

Vitamin A
19623IU
392%

Phosphorus
369mg
37%

Calcium
331mg
33%

Vitamin B6
0.55mg
27%

Selenium
17µg
26%

Manganese
0.43mg
22%

Potassium
748mg
21%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
20%

Fiber
4g
20%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Vitamin B3
3mg
16%

Magnesium
61mg
15%

Copper
0.31mg
15%

Zinc
2mg
15%

Vitamin B12
0.68µg
11%

Vitamin C
8mg
10%

Folate
35µg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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