Loaded Sweet Potato Bisque

You can never have too many main course recipes, so give Loaded Sweet Potato Bisque a try. Watching your figure? This gluten free and primal recipe has 593 calories, 18g of protein, and 43g of fat per serving. For $2.01 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have sweet potato, water, garlic, and a few other ingredients on hand, you can make it. 174 people have made this recipe and would make it again. It is brought to you by Seasonal and Savory. From preparation to the plate, this recipe takes around 30 minutes. Overall, this recipe earns a good spoonacular score of 69%. Similar recipes are Sweet Potato Bisque, Sweet Potato Bisque, and Sweet Potato Bisque.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

¼ teaspoon crushed red pepper

1 cup shredded extra sharp cheddar cheese, plus extra for garnish

1 clove garlic, peeled and chopped

snipped fresh chives or chopped green onions

8 ounces nitrate-free bacon, chopped (center cut preferred)

8 ounces sour cream, plus additional for garnish

4-5 cups cooked, diced sweet potato

4 cups of water

1 cup chopped white onion

Equipment:

slotted spoon

paper towels

pot

immersion blender

blender

bowl

Cooking instruction summary:

Add the chopped bacon to a soup pot and cook over medium-high heat, stirring frequently, until the bacon is the level of “crisp” that you prefer. Use a slotted spoon to remove the bacon to paper towels to drain, leaving the bacon fat in the pot.Add the onion to the pot and let it cook until it starts to soften. Add in the diced sweet potato, garlic, crushed red pepper, and water. Bring the pot to a simmer and let it cook for 15 minutes.Remove the pot from the heat and add the 8 ounces of sour cream and cup of shredded cheddar to the pot. Using an immersion blender, blend the soup until smooth. If you use a regular blender, blend the soup in batches and remove the center piece from the top of the blender cap for safety.When the soup is blended, taste and adjust the seasonings, if needed. If you want a thinner texture, add in a little hot water until you get the texture you prefer. Serve each bowl topped with some of the bacon and some additional cheddar and sour cream. Sprinkle with chives.

 

Step by step:


1. Add the chopped bacon to a soup pot and cook over medium-high heat, stirring frequently, until the bacon is the level of “crisp” that you prefer. Use a slotted spoon to remove the bacon to paper towels to drain, leaving the bacon fat in the pot.

2. Add the onion to the pot and let it cook until it starts to soften.

3. Add in the diced sweet potato, garlic, crushed red pepper, and water. Bring the pot to a simmer and let it cook for 15 minutes.

4. Remove the pot from the heat and add the 8 ounces of sour cream and cup of shredded cheddar to the pot. Using an immersion blender, blend the soup until smooth. If you use a regular blender, blend the soup in batches and remove the center piece from the top of the blender cap for safety.When the soup is blended, taste and adjust the seasonings, if needed. If you want a thinner texture, add in a little hot water until you get the texture you prefer.

5. Serve each bowl topped with some of the bacon and some additional cheddar and sour cream. Sprinkle with chives.


Nutrition Information:

Quickview
593k Calories
18g Protein
43g Total Fat
33g Carbs
12% Health Score
Limit These
Calories
593k
30%

Fat
43g
66%

  Saturated Fat
20g
125%

Carbohydrates
33g
11%

  Sugar
9g
10%

Cholesterol
96mg
32%

Sodium
685mg
30%

Get Enough Of These
Protein
18g
36%

Vitamin A
19623IU
392%

Phosphorus
369mg
37%

Calcium
331mg
33%

Vitamin B6
0.55mg
27%

Selenium
17µg
26%

Manganese
0.43mg
22%

Potassium
748mg
21%

Vitamin B1
0.31mg
21%

Vitamin B2
0.35mg
20%

Fiber
4g
20%

Vitamin B5
1mg
17%

Vitamin K
16µg
16%

Vitamin B3
3mg
16%

Magnesium
61mg
15%

Copper
0.31mg
15%

Zinc
2mg
15%

Vitamin B12
0.68µg
11%

Vitamin C
8mg
10%

Folate
35µg
9%

Iron
1mg
9%

Vitamin E
1mg
7%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A young woman, who was at her father's funeral, asked her mother, "Mom, how did Dad die?" Her mom replied, "Heart attack." "What was he doing?" the daughter asked. Her mother said, "Well, we were having sex." This enfuriated the daughter, because they were both 80 years old. The daughter said, "You guys are 80 years old! You should have expected something like this! You're way too old to be engaging in this sort of activity!" The mom replied, "Well, you see, years ago, we realized that at noon every day, the church bells rang. So, we decided to work along to that nice, slow rhythm so that your father wouldn't have a heart attack. It worked for years too. That poor guy... he'd still be alive today if that darned Ice Cream truck hadn't come along..."

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