Kofta
Koftan is a main course that serves 4. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 320 calories, 21g of protein, and 24g of fat. Head to the store and pick up bamboo shoots, egg yolk, onion, and a few other things to make it today. It is brought to you by Allrecipes. 23 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Similar recipes are lauki kofta, how to make lauki kofta | lauki kofta curry, cabbage kofta , how to make cabbage kofta, and malai kofta , how to make malai kofta.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 10 minutes
Ingredients:
1 bamboo skewers, soaked in water for 20 minutes
1 egg yolk
1 pound ground beef
1 onion, diced
2 tablespoons chopped fresh oregano
salt and pepper to taste
Equipment:
bowl
skewers
grill pan
grill
Cooking instruction summary:
In a medium bowl, mix together the ground beef, onion, egg yolk, oregano, salt and pepper. Pick up medium sized handfuls and press them onto skewers. Roll on a lightly oiled clean surface until the mixture looks like a large ground beef hot dog with about 1 1/2 inches at each end of the skewer. Place your fingers in the middle of the skewer and separate the meat log into two sausages with about 1 inch of skewer sticking out at each end. Prepare a grill for high heat, or if you only have a grill pan, like myself, heat it over medium-high heat. Place the sausages on the grilling surface, and cook for about 10 minutes, turning once or twice for even cooking. Serve immediately. Kitchen-Friendly View
Step by step:
1. In a medium bowl, mix together the ground beef, onion, egg yolk, oregano, salt and pepper.
2. Pick up medium sized handfuls and press them onto skewers.
3. Roll on a lightly oiled clean surface until the mixture looks like a large ground beef hot dog with about 1 1/2 inches at each end of the skewer.
4. Place your fingers in the middle of the skewer and separate the meat log into two sausages with about 1 inch of skewer sticking out at each end.
5. Prepare a grill for high heat, or if you only have a grill pan, like myself, heat it over medium-high heat.
6. Place the sausages on the grilling surface, and cook for about 10 minutes, turning once or twice for even cooking.
7. Serve immediately.
Nutrition Information:
covered percent of daily need
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