Kofta

Koftan is a main course that serves 4. For $1.13 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. One serving contains 320 calories, 21g of protein, and 24g of fat. Head to the store and pick up bamboo shoots, egg yolk, onion, and a few other things to make it today. It is brought to you by Allrecipes. 23 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 49%. This score is solid. Similar recipes are lauki kofta, how to make lauki kofta | lauki kofta curry, cabbage kofta , how to make cabbage kofta, and malai kofta , how to make malai kofta.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bamboo skewers, soaked in water for 20 minutes

1 egg yolk

1 pound ground beef

1 onion, diced

2 tablespoons chopped fresh oregano

salt and pepper to taste

Equipment:

bowl

skewers

grill pan

grill

Cooking instruction summary:

In a medium bowl, mix together the ground beef, onion, egg yolk, oregano, salt and pepper. Pick up medium sized handfuls and press them onto skewers. Roll on a lightly oiled clean surface until the mixture looks like a large ground beef hot dog with about 1 1/2 inches at each end of the skewer. Place your fingers in the middle of the skewer and separate the meat log into two sausages with about 1 inch of skewer sticking out at each end. Prepare a grill for high heat, or if you only have a grill pan, like myself, heat it over medium-high heat. Place the sausages on the grilling surface, and cook for about 10 minutes, turning once or twice for even cooking. Serve immediately. Kitchen-Friendly View

 

Step by step:


1. In a medium bowl, mix together the ground beef, onion, egg yolk, oregano, salt and pepper.

2. Pick up medium sized handfuls and press them onto skewers.

3. Roll on a lightly oiled clean surface until the mixture looks like a large ground beef hot dog with about 1 1/2 inches at each end of the skewer.

4. Place your fingers in the middle of the skewer and separate the meat log into two sausages with about 1 inch of skewer sticking out at each end.

5. Prepare a grill for high heat, or if you only have a grill pan, like myself, heat it over medium-high heat.

6. Place the sausages on the grilling surface, and cook for about 10 minutes, turning once or twice for even cooking.

7. Serve immediately.


Nutrition Information:

Quickview
320k Calories
20g Protein
24g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
320k
16%

Fat
24g
37%

  Saturated Fat
9g
57%

Carbohydrates
4g
1%

  Sugar
1g
1%

Cholesterol
129mg
43%

Sodium
273mg
12%

Get Enough Of These
Protein
20g
41%

Vitamin B12
2µg
42%

Zinc
4mg
33%

Selenium
19µg
28%

Vitamin B3
4mg
25%

Vitamin B6
0.44mg
22%

Phosphorus
208mg
21%

Iron
3mg
18%

Vitamin K
17µg
17%

Vitamin B2
0.21mg
12%

Potassium
382mg
11%

Manganese
0.17mg
9%

Vitamin B5
0.76mg
8%

Calcium
72mg
7%

Magnesium
29mg
7%

Vitamin E
1mg
7%

Folate
25µg
6%

Fiber
1g
6%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin C
2mg
3%

Vitamin D
0.36µg
2%

Vitamin A
108IU
2%

covered percent of daily need
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Related Videos:

Veg Kofta Recipe | How To Make Veg Kofta Curry | Kofta Recipe | Raw Banana Kofta Curry By Tarika

 

Arbi Kofta Curry | How To Make Steamed Arbi Kofta Curry | Arbi Masala Curry Recipe By Ruchi

 

Mutton Kofta Curry | How To Make Soft & Tasty Mutton Kofta | Restaurant Style Mutton Kofta - Smita

 

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Food Trivia

Pumpkin flowers are edible.

Food Joke

The local courtroom was packed as testimony began in the sentencing hearing of a woman convicted of murdering her husband of 20 years by poisoning his coffee. The defense attorney knew he had his work cut out for him trying to make his client appear more sympathetic to the Judge, especially since she had been so "matter-of-fact" about the whole thing all during the trial. "Mrs. Roth," he began, "was there any point that morning where you felt pity for your husband?" "Well... yeah... I guess..." she replied. "And when was that?" pressed the attorney. "Well...," she replied, "when he asked for his third cup."

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