Mango Chipotle Chicken

If you want to add more gluten free and dairy free recipes to your repertoire, Mango Chipotle Chicken might be a recipe you should try. This beverage has 264 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.68 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Normal Cooking has 133 fans. Head to the store and pick up skinless boneless chicken breasts, chipotles in adobo, mango, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Chipotle Chicken Mango Salad, Chipotle-mango Bbq Chicken, and Chipotle-Mango BBQ Chicken Salad.

Servings: 4

 

Ingredients:

1/4 cup brown sugar

1 tbsp chipotles in adobo (be sure to finely chop any peppers & remove seeds if you like to reduce the heat a little)

1/2 cup cider vinegar

1 clove garlic, minced

1/2 cup ketchup

1 fresh mango, peeled and chopped

1 tbsp molasses

A 1 tablespoon orange juice

4 boneless, skinless chicken breasts

Equipment:

sauce pan

blender

grill

Cooking instruction summary:

In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.

 

Step by step:


1. In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.

2. Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.

3. Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.


Nutrition Information:

Quickview
272k Calories
24g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
272k
14%

Fat
3g
5%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
11%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
458mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin C
23mg
29%

Phosphorus
259mg
26%

Potassium
724mg
21%

Vitamin A
943IU
19%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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