Mango Chipotle Chicken

If you want to add more gluten free and dairy free recipes to your repertoire, Mango Chipotle Chicken might be a recipe you should try. This beverage has 264 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.68 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Normal Cooking has 133 fans. Head to the store and pick up skinless boneless chicken breasts, chipotles in adobo, mango, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Chipotle Chicken Mango Salad, Chipotle-mango Bbq Chicken, and Chipotle-Mango BBQ Chicken Salad.

Servings: 4

 

Ingredients:

1/4 cup brown sugar

1 tbsp chipotles in adobo (be sure to finely chop any peppers & remove seeds if you like to reduce the heat a little)

1/2 cup cider vinegar

1 clove garlic, minced

1/2 cup ketchup

1 fresh mango, peeled and chopped

1 tbsp molasses

A 1 tablespoon orange juice

4 boneless, skinless chicken breasts

Equipment:

sauce pan

blender

grill

Cooking instruction summary:

In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.

 

Step by step:


1. In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.

2. Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.

3. Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.


Nutrition Information:

Quickview
272k Calories
24g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
272k
14%

Fat
3g
5%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
11%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
458mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin C
23mg
29%

Phosphorus
259mg
26%

Potassium
724mg
21%

Vitamin A
943IU
19%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Grilled Romaine Mexican Chopped Salad with Honey Lime Dressing

Little Leopard Book

Pressure Cooker Paella with Chicken and Sausage

Simply Recipes

Garlicky & Cheesy Carrots and Cauliflower Tots

Diethood

Reuben strip steak

Running to the Kitchen

Baked Saucy Pork Chops

Taste of Home