Mango Chipotle Chicken

If you want to add more gluten free and dairy free recipes to your repertoire, Mango Chipotle Chicken might be a recipe you should try. This beverage has 264 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.68 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Normal Cooking has 133 fans. Head to the store and pick up skinless boneless chicken breasts, chipotles in adobo, mango, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Chipotle Chicken Mango Salad, Chipotle-mango Bbq Chicken, and Chipotle-Mango BBQ Chicken Salad.

Servings: 4

 

Ingredients:

1/4 cup brown sugar

1 tbsp chipotles in adobo (be sure to finely chop any peppers & remove seeds if you like to reduce the heat a little)

1/2 cup cider vinegar

1 clove garlic, minced

1/2 cup ketchup

1 fresh mango, peeled and chopped

1 tbsp molasses

A 1 tablespoon orange juice

4 boneless, skinless chicken breasts

Equipment:

sauce pan

blender

grill

Cooking instruction summary:

In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.

 

Step by step:


1. In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.

2. Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.

3. Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.


Nutrition Information:

Quickview
272k Calories
24g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
272k
14%

Fat
3g
5%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
11%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
458mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin C
23mg
29%

Phosphorus
259mg
26%

Potassium
724mg
21%

Vitamin A
943IU
19%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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