Mango Chipotle Chicken

If you want to add more gluten free and dairy free recipes to your repertoire, Mango Chipotle Chicken might be a recipe you should try. This beverage has 264 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.68 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Normal Cooking has 133 fans. Head to the store and pick up skinless boneless chicken breasts, chipotles in adobo, mango, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Chipotle Chicken Mango Salad, Chipotle-mango Bbq Chicken, and Chipotle-Mango BBQ Chicken Salad.

Servings: 4

 

Ingredients:

1/4 cup brown sugar

1 tbsp chipotles in adobo (be sure to finely chop any peppers & remove seeds if you like to reduce the heat a little)

1/2 cup cider vinegar

1 clove garlic, minced

1/2 cup ketchup

1 fresh mango, peeled and chopped

1 tbsp molasses

A 1 tablespoon orange juice

4 boneless, skinless chicken breasts

Equipment:

sauce pan

blender

grill

Cooking instruction summary:

In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.

 

Step by step:


1. In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.

2. Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.

3. Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.


Nutrition Information:

Quickview
272k Calories
24g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
272k
14%

Fat
3g
5%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
11%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
458mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin C
23mg
29%

Phosphorus
259mg
26%

Potassium
724mg
21%

Vitamin A
943IU
19%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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