Mango Chipotle Chicken

If you want to add more gluten free and dairy free recipes to your repertoire, Mango Chipotle Chicken might be a recipe you should try. This beverage has 264 calories, 25g of protein, and 3g of fat per serving. This recipe serves 4 and costs $1.68 per serving. From preparation to the plate, this recipe takes around 45 minutes. This recipe from Normal Cooking has 133 fans. Head to the store and pick up skinless boneless chicken breasts, chipotles in adobo, mango, and a few other things to make it today. Overall, this recipe earns a solid spoonacular score of 67%. If you like this recipe, you might also like recipes such as Chipotle Chicken Mango Salad, Chipotle-mango Bbq Chicken, and Chipotle-Mango BBQ Chicken Salad.

Servings: 4

 

Ingredients:

1/4 cup brown sugar

1 tbsp chipotles in adobo (be sure to finely chop any peppers & remove seeds if you like to reduce the heat a little)

1/2 cup cider vinegar

1 clove garlic, minced

1/2 cup ketchup

1 fresh mango, peeled and chopped

1 tbsp molasses

A 1 tablespoon orange juice

4 boneless, skinless chicken breasts

Equipment:

sauce pan

blender

grill

Cooking instruction summary:

In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.

 

Step by step:


1. In a blender, combine the mango with a splash of orange juice. Maybe a tablespoon or so. You don't want to add too much or it will make the sauce runny. Puree and then pour into a medium saucepan.

2. Add the rest of the ingredients (except chicken) to the saucepan and mix well. Simmer over medium heat for 5-7 minutes, or until the sauce has reduced and thickened a bit.

3. Brush sauce on your chicken and grill. Be sure to baste the chicken with any leftover sauce as you grill it.


Nutrition Information:

Quickview
272k Calories
24g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
272k
14%

Fat
3g
5%

  Saturated Fat
0.71g
4%

Carbohydrates
34g
11%

  Sugar
31g
35%

Cholesterol
72mg
24%

Sodium
458mg
20%

Get Enough Of These
Protein
24g
50%

Vitamin B3
12mg
63%

Selenium
37µg
54%

Vitamin B6
1mg
50%

Vitamin C
23mg
29%

Phosphorus
259mg
26%

Potassium
724mg
21%

Vitamin A
943IU
19%

Vitamin B5
1mg
18%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Vitamin B2
0.18mg
11%

Copper
0.16mg
8%

Folate
30µg
8%

Vitamin E
1mg
7%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Zinc
0.82mg
5%

Fiber
1g
5%

Calcium
41mg
4%

Vitamin B12
0.23µg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

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