Fish sarciado
Fish sarciado requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 3 and costs $5.22 per serving. One portion of this dish contains around 50g of protein, 23g of fat, and a total of 460 calories. If you have onions, garlic, patis, and a few other ingredients on hand, you can make it. It is brought to you by Casaveneracion. 8 people were impressed by this recipe. Not a lot of people really liked this main course. With a spoonacular score of 96%, this dish is awesome. Salmon Sarciado, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Escabeche de Pescado(Marinaded Fish or Pickled Fish) are very similar to this recipe.
Servings: 3
Ingredients:
fried or grilled fish (use whole fish or fillets, your choice), 700 to 800 grams
6 cloves of garlic, minced
4 to 6 tbsps. of olive oil
2 onions, chopped
3 springs of fresh oregano, stalks discarded
patis (fish sauce) or salt
freshly ground pepper
4 large and juicy tomatoes, chopped
Equipment:
sauce pan
frying pan
Cooking instruction summary:
InstructionsHeat the olive oil in a sauce pan. Add the minced garlic and cook until fragrant. Add the onions, tomatoes and oregano. Season with fish sauce or salt and pepper. Cook for a minute or so then cover the pan, lower the heat and simmer until the vegetables soften a little. Pour the sauce over the fish and serve.
Step by step:
1. Heat the olive oil in a sauce pan.
2. Add the minced garlic and cook until fragrant.
3. Add the onions, tomatoes and oregano. Season with fish sauce or salt and pepper. Cook for a minute or so then cover the pan, lower the heat and simmer until the vegetables soften a little.
4. Pour the sauce over the fish and serve.
Nutrition Information:
covered percent of daily need
