Fish sarciado

Fish sarciado requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and primal recipe serves 3 and costs $5.22 per serving. One portion of this dish contains around 50g of protein, 23g of fat, and a total of 460 calories. If you have onions, garlic, patis, and a few other ingredients on hand, you can make it. It is brought to you by Casaveneracion. 8 people were impressed by this recipe. Not a lot of people really liked this main course. With a spoonacular score of 96%, this dish is awesome. Salmon Sarciado, Easy Fish Molee (South Indian-Style Fish Stew With Coconut), and Escabeche de Pescado(Marinaded Fish or Pickled Fish) are very similar to this recipe.

Servings: 3

 

Ingredients:

fried or grilled fish (use whole fish or fillets, your choice), 700 to 800 grams

6 cloves of garlic, minced

4 to 6 tbsps. of olive oil

2 onions, chopped

3 springs of fresh oregano, stalks discarded

patis (fish sauce) or salt

freshly ground pepper

4 large and juicy tomatoes, chopped

Equipment:

sauce pan

frying pan

Cooking instruction summary:

InstructionsHeat the olive oil in a sauce pan. Add the minced garlic and cook until fragrant. Add the onions, tomatoes and oregano. Season with fish sauce or salt and pepper. Cook for a minute or so then cover the pan, lower the heat and simmer until the vegetables soften a little. Pour the sauce over the fish and serve.

 

Step by step:


1. Heat the olive oil in a sauce pan.

2. Add the minced garlic and cook until fragrant.

3. Add the onions, tomatoes and oregano. Season with fish sauce or salt and pepper. Cook for a minute or so then cover the pan, lower the heat and simmer until the vegetables soften a little.

4. Pour the sauce over the fish and serve.


Nutrition Information:

Quickview
497k Calories
51g Protein
23g Total Fat
23g Carbs
100% Health Score
Limit These
Calories
497k
25%

Fat
23g
36%

  Saturated Fat
4g
26%

Carbohydrates
23g
8%

  Sugar
12g
14%

Cholesterol
116mg
39%

Sodium
219mg
10%

Get Enough Of These
Protein
51g
102%

Vitamin C
135mg
165%

Selenium
98µg
141%

Vitamin A
4373IU
87%

Vitamin B12
3µg
62%

Vitamin B3
11mg
57%

Phosphorus
506mg
51%

Vitamin B6
0.97mg
48%

Vitamin D
7µg
48%

Potassium
1583mg
45%

Vitamin E
6mg
42%

Vitamin K
43µg
42%

Folate
143µg
36%

Manganese
0.69mg
35%

Magnesium
111mg
28%

Fiber
6g
25%

Copper
0.38mg
19%

Vitamin B1
0.27mg
18%

Vitamin B5
1mg
17%

Vitamin B2
0.29mg
17%

Iron
3mg
17%

Zinc
1mg
11%

Calcium
97mg
10%

covered percent of daily need
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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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