Summer Berry Salad

Summer Berry Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 2g of protein, and 1g of fat. This recipe serves 1. This recipe is liked by 17 foodies and cooks. A mixture of vinaigrette, blackberries, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. The Fourth Of July will be even more special with this recipe. It is brought to you by Pink When. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Berry Summer Salad, Summer Berry Salad, and Summer Berry Spinach Salad.

Servings: 1

 

Ingredients:

apples

blackberries

Romaine lettuce

strawberries

basalmic vinaigrette

Equipment:

Cooking instruction summary:

Cut up a Granny Smith green apple, strawberries, and add blackberriesMix in with Romaine lettuceToss in some basalmic vinaigrette

 

Step by step:


1. Cut up a Granny Smith green apple, strawberries, and add blackberries

2. Mix in with Romaine lettuce

3. Toss in some basalmic vinaigrette


Nutrition Information:

Quickview
97 Calories
2g Protein
1g Total Fat
22g Carbs
96% Health Score
Limit These
Calories
97
5%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
7456IU
149%

Vitamin C
91mg
110%

Vitamin K
92µg
88%

Folate
152µg
38%

Manganese
0.72mg
36%

Fiber
6g
25%

Potassium
498mg
14%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin B2
0.11mg
6%

Calcium
55mg
6%

Vitamin E
0.7mg
5%

Vitamin B3
0.89mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.43mg
3%

Selenium
0.94µg
1%

covered percent of daily need
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Related Videos:

Summer Berry Salad + DIY Dressing (vegan friendly)

 

Strawberry Summer Salad!

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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