Summer Berry Salad

Summer Berry Salad is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian side dish. For $1.75 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 98 calories, 2g of protein, and 1g of fat. This recipe serves 1. This recipe is liked by 17 foodies and cooks. A mixture of vinaigrette, blackberries, strawberries, and a handful of other ingredients are all it takes to make this recipe so flavorful. The Fourth Of July will be even more special with this recipe. It is brought to you by Pink When. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 98%, this dish is tremendous. If you like this recipe, you might also like recipes such as Berry Summer Salad, Summer Berry Salad, and Summer Berry Spinach Salad.

Servings: 1

 

Ingredients:

apples

blackberries

Romaine lettuce

strawberries

basalmic vinaigrette

Equipment:

Cooking instruction summary:

Cut up a Granny Smith green apple, strawberries, and add blackberriesMix in with Romaine lettuceToss in some basalmic vinaigrette

 

Step by step:


1. Cut up a Granny Smith green apple, strawberries, and add blackberries

2. Mix in with Romaine lettuce

3. Toss in some basalmic vinaigrette


Nutrition Information:

Quickview
97 Calories
2g Protein
1g Total Fat
22g Carbs
96% Health Score
Limit These
Calories
97
5%

Fat
1g
2%

  Saturated Fat
0.16g
1%

Carbohydrates
22g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
8mg
0%

Get Enough Of These
Protein
2g
4%

Vitamin A
7456IU
149%

Vitamin C
91mg
110%

Vitamin K
92µg
88%

Folate
152µg
38%

Manganese
0.72mg
36%

Fiber
6g
25%

Potassium
498mg
14%

Magnesium
33mg
8%

Iron
1mg
8%

Vitamin B6
0.16mg
8%

Vitamin B1
0.11mg
7%

Phosphorus
67mg
7%

Copper
0.13mg
6%

Vitamin B2
0.11mg
6%

Calcium
55mg
6%

Vitamin E
0.7mg
5%

Vitamin B3
0.89mg
4%

Vitamin B5
0.34mg
3%

Zinc
0.43mg
3%

Selenium
0.94µg
1%

covered percent of daily need
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Related Videos:

Summer Berry Salad + DIY Dressing (vegan friendly)

 

Strawberry Summer Salad!

 

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Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

Steve, Bob and Jeff are working on a very high scaffolding. Suddenly, Steve falls off. He is killed instantaneously. After the ambulance leaves with Steve's body, Bob and Jeff realize they'll have to inform his wife. Bob says he's good at this sort of sensitive stuff, so he volunteers to do the job. After two hours he returns, carrying a six-pack of beer. "So did you tell her?" asks Jeff. "Yep", replies Bob. "Say, where did you get the six-pack?" Bob informs Jeff. "She gave it to me." "WHAT?" exclaims Jeff, "you just told her her husband died and she gave you a six-pack?" "Sure," Bob says. "WHY?" asks Jeff. "Well," Bob continues, "when she answered the door, I asked her, 'are you Steve's widow?' 'Widow?', she said, 'no, no, you're mistaken, I'm not a widow!' So I said: "I'll bet you a six-pack you ARE!'"

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