Salsa Verde Chicken and Black Bean 3 Cheese Quesadilla

Salsa Verde Chicken and Black Bean 3 Cheese Quesadillan is a Mexican recipe that serves 4. For $2.93 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. This hor d'oeuvre has 900 calories, 53g of protein, and 56g of fat per serving. 436 people have made this recipe and would make it again. A mixture of shredded mozzarella cheese, burrito size tortillas, feta cheese, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 15 minutes. It is brought to you by Picky Palate. Overall, this recipe earns an excellent spoonacular score of 92%. If you like this recipe, you might also like recipes such as Black Bean Enchiladas with Warm Salsa Verde, Mango, Black Bean & Goat Cheese Quesadilla, and Cheesy Black Bean Salsa Verde Egg Bake + An EGGstravaganzan Adventure.

Servings: 4

 

Ingredients:

1 cup black beans

4 burrito size tortillas

1/2 cup crumbled feta cheese

1/2 cup salsa verde salsa

2 cups shredded cheddar cheese

2 cups shredded cooked chicken

2 cups shredded mozzarella cheese

4 tablespoons unsalted butter

Equipment:

frying pan

mixing bowl

spatula

Cooking instruction summary:

Heat large skillet over medium heat. Place chicken and salsa verde into a medium mixing bowl, stirring to combine. Melt butter in skillet and add one tortilla at a time. Layer one half of tortilla with cheddar cheese, mozzarella, chicken mixture, black beans, feta, and additional cheddar and mozzarella. Fold tortilla over filled layer and press with spatula. Cook both sides until golden brown. Remove from heat and cut quesadillas in half. Serve hot with Progresso Light Santa Fe Chicken Soup.

 

Step by step:


1. Heat large skillet over medium heat.

2. Place chicken and salsa verde into a medium mixing bowl, stirring to combine. Melt butter in skillet and add one tortilla at a time. Layer one half of tortilla with cheddar cheese, mozzarella, chicken mixture, black beans, feta, and additional cheddar and mozzarella. Fold tortilla over filled layer and press with spatula. Cook both sides until golden brown.

3. Remove from heat and cut quesadillas in half.

4. Serve hot with Progresso Light Santa Fe Chicken Soup.


Nutrition Information:

Quickview
913k Calories
55g Protein
55g Total Fat
45g Carbs
22% Health Score
Limit These
Calories
913k
46%

Fat
55g
86%

  Saturated Fat
31g
197%

Carbohydrates
45g
15%

  Sugar
6g
7%

Cholesterol
202mg
68%

Sodium
1580mg
69%

Get Enough Of These
Protein
55g
111%

Calcium
869mg
87%

Phosphorus
862mg
86%

Selenium
52µg
75%

Vitamin B2
0.74mg
44%

Vitamin B3
8mg
41%

Folate
161µg
40%

Zinc
5mg
39%

Vitamin B12
2µg
38%

Vitamin B1
0.51mg
34%

Vitamin A
1581IU
32%

Manganese
0.53mg
26%

Iron
4mg
25%

Vitamin B6
0.49mg
24%

Magnesium
87mg
22%

Fiber
5g
20%

Potassium
575mg
16%

Vitamin B5
1mg
14%

Copper
0.23mg
11%

Vitamin K
6µg
6%

Vitamin D
0.85µg
6%

Vitamin E
0.74mg
5%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

Food Joke

VIRUS WARNING**** If you received an e-mail with a subject line of "Badtimes," delete it immediately without reading it! It is the most dangerous E-mail virus yet. It will re-write your hard drive. Not only that, but it will scramble any disks that are even close to your computer. It will recalibrate your refrigerator's settings so all your ice cream melts and your milk curdles. It will demagnitize the strips on all your credit cards, reprogram your ATM access codes, screw up the tracking on your VCR and use subspace field harmonics to scratch any CD's you try to play. It will give your ex-boy/girlfriend your new phone number. It will mix antifreeze into your fish tank. It will drink all your beer and leave your dirty socks on the coffee table when there's company coming over. It will hide your car keys when you are late for work and interfere with your car radio so that you hear only static while stuck in traffic. Badtimes will make you fall in love with a hardened pedophile. It will give you nightmares about circus midgets. It will replace your shampoo with Nair and your Nair with Rogaine, all while dating your current boy/girlfriend behind your back and billing their hotel rendezvous to your Visa card. Badtimes will give you Dutch Elm disease. It will leave the toilet seat up and leave the hairdryer plugged in dangerously close to a full bathtub. It will not only remove the forbidden tags from your mattress and pillows, it will refill your skim milk with whole. It is insidious and subtle. It is dangerous and terrifying to behold. It is also a rather interesting shade of mauve. These are just a few of the signs. BE AFRAID! BE VERY AFRAID!

Popular Recipes
Spirited Cooking: Bourbon Glazed Carrots

Serious Eats

Cream Cheese Pecan Grape Salad

Unsophisticook

Levain Dinner Rolls

Zesty South Indian Kitchen

Cornflake-Coconut Crusted Baked Chicken

Boulder Locavore

Chocolate Macarons

Cookie Madness