Clean Eating Chickpea Tacos
You can never have too many Mexican recipes, so give Clean Eating Chickpea Tacos a try. This recipe serves 6. Watching your figure? This gluten free recipe has 117 calories, 5g of protein, and 5g of fat per serving. For 53 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. A couple people made this recipe, and 19 would say it hit the spot. From preparation to the plate, this recipe takes around 15 minutes. If you have vegetable broth, tortillas, onion powder, and a few other ingredients on hand, you can make it. It is brought to you by The Gracious Pantry. Taking all factors into account, this recipe earns a spoonacular score of 28%, which is not so great. If you like this recipe, you might also like recipes such as Clean eating chickpea curry, Clean eating chickpea fritters, and Clean Eating Chickpea Burgers.
Servings: 6
Preparation duration: 5 minutes
Cooking duration: 10 minutes
Ingredients:
1 tbsp. oil
15 oz. can chickpeas (no sugar added, rinsed and drained)
1 tbsp. garlic powder
1 tbsp. onion powder
1 tbsp. chili powder
1 tbsp. ground cumin
vegetable broth (for cooking, as needed)
your favorite taco toppings
your favorite tortillas
Equipment:
frying pan
potato masher
Cooking instruction summary:
Instructions Combine all the filling ingredient sin a large skillet. Mash the chickpeas with a potato masher or fork. Don't over smash them. Just enough to have mostly large pieces. Heat the mixture in the skillet. If the oil cooks out, ad vegetable broth to continue cooking. But only add 1 tbsp. at a time. If you add too much, you'll end up with refried chickpeas. When the mixture is fully heated and everything is mixed together, use it to build your tacos in place of meat.
Step by step:
1. Combine all the filling ingredient sin a large skillet.
2. Mash the chickpeas with a potato masher or fork. Don't over smash them. Just enough to have mostly large pieces.
3. Heat the mixture in the skillet. If the oil cooks out, ad vegetable broth to continue cooking. But only add 1 tbsp. at a time. If you add too much, you'll end up with refried chickpeas.
4. When the mixture is fully heated and everything is mixed together, use it to build your tacos in place of meat.
Nutrition Information:
covered percent of daily need
