Chicken and Rice

Chicken and Rice requires approximately 45 minutes from start to finish. For $1.37 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This main course has 504 calories, 26g of protein, and 17g of fat per serving. This recipe serves 8. A mixture of whole chicken, celery salt, oregano, and a handful of other ingredients are all it takes to make this recipe so tasty. 8742 people were impressed by this recipe. It is brought to you by She Wears Many Hats. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 70%, this dish is good. Similar recipes include Moo’s Chicken and Rice – this for chicken and rice features a Ritz cracker crumb topping, Thai Basil Chicken Rice Bowl with Lemongrass Coconut Rice, and Rice Cooker Caribbean-style Chicken Rice Pilau.

Servings: 8

 

Ingredients:

3-4 stalks celery; rough chopped

½ teaspoon celery salt

½ teaspoon oregano

1½ teaspoons parsley – divided

1 teaspoon pepper – divided

1 teaspoon salt – divided

1 large sweet onion; diced

4 quarts (16 cups) water approx. (enough to cover chicken)

3 cups long grain white rice

1 4 lb. (approx.) whole chicken

Equipment:

pot

Cooking instruction summary:

In a large stock pot bring water, chicken, celery, onion, ½ teaspoon pepper, ½ teaspoon salt, oregano, celery salt, 1 teaspoon parsley to boil, cover and reduce to a simmer for at least an hour (2-3 hours would be preferable).Once simmering is complete, remove chicken to cool in order to debone. Let broth continue to simmer and reduce.When cool enough to handle, debone chicken.Remove all broth from pot (or use another pot) and put approximately 6 cups broth back into pot along with the rice, chicken, remaining pepper, salt and parsley. Cover and simmer for 15 minutes.After 15 minutes stir in another cup of broth. Cover and simmer for 5 minutes.Continue to add broth, stir, cover and simmer for 5 minutes at a time until rice is done.Salt and pepper to taste.

 

Step by step:


1. In a large stock pot bring water, chicken, celery, onion, ½ teaspoon pepper, ½ teaspoon salt, oregano, celery salt, 1 teaspoon parsley to boil, cover and reduce to a simmer for at least an hour (2-3 hours would be preferable).Once simmering is complete, remove chicken to cool in order to debone.

2. Let broth continue to simmer and reduce.When cool enough to handle, debone chicken.

3. Remove all broth from pot (or use another pot) and put approximately 6 cups broth back into pot along with the rice, chicken, remaining pepper, salt and parsley. Cover and simmer for 15 minutes.After 15 minutes stir in another cup of broth. Cover and simmer for 5 minutes.Continue to add broth, stir, cover and simmer for 5 minutes at a time until rice is done.Salt and pepper to taste.


Nutrition Information:

Quickview
503k Calories
25g Protein
16g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
503k
25%

Fat
16g
26%

  Saturated Fat
4g
30%

Carbohydrates
59g
20%

  Sugar
2g
3%

Cholesterol
81mg
27%

Sodium
554mg
24%

Get Enough Of These
Protein
25g
51%

Vitamin B3
8mg
43%

Manganese
0.86mg
43%

Selenium
26µg
38%

Vitamin B6
0.56mg
28%

Phosphorus
255mg
26%

Vitamin B5
1mg
18%

Copper
0.31mg
16%

Zinc
2mg
15%

Magnesium
50mg
13%

Potassium
378mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Vitamin B1
0.13mg
9%

Vitamin K
7µg
7%

Folate
27µg
7%

Fiber
1g
7%

Calcium
63mg
6%

Vitamin B12
0.34µg
6%

Vitamin C
4mg
5%

Vitamin A
225IU
5%

Vitamin E
0.48mg
3%

Vitamin D
0.22µg
1%

covered percent of daily need
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