Healthy Homemade Crescent Rolls

The recipe Healthy Homemade Crescent Rolls can be made in roughly 45 minutes. This lacto ovo vegetarian recipe serves 36 and costs 15 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 114 calories. This recipe from Measuring Flower requires wheat flour, milk, coconut oil, and unsalted butter. 72 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is not so outstanding. If you like this recipe, you might also like recipes such as Homemade Crescent Rolls, Homemade Crescent Rolls, and Homemade Crescent Rolls.

Servings: 36

 

Ingredients:

1 pkg. active dry yeast

½ c. coconut sugar

¼ c. cooking coconut oil

3 lg. eggs, beaten

¾ c. milk

2 tsp. mineral salt

¼ c. unsalted butter

½ c. unsalted butter

¼ c. hot water

4 to 4-1/2 c. sprouted wheat flour

Equipment:

measuring cup

sauce pan

bowl

pizza cutter

baking sheet

Cooking instruction summary:

In a small bowl or measuring cup, activate the yeast by sprinkling it over the hot water and letting it rest until bubbly.Meanwhile, in a small saucepan, scald the milk. When tiny bubbles begin to form around the edges of the milk, it's hot enough. Remove from the heat, add the cup butter, coconut oil, sweetener, and salt; set aside to cool until touchably warm.Once the milk mixture has cooled enough, mix together 4 cups flour, yeast water, milk mixture, and egg. Add more flour 1 tablespoon at a time as necessary until the dough is soft but not sticky.Knead for 10 minutes by hand or for about 5 minutes in a mixer with a kneading hook.Put in a greased bowl; turn once to grease all sides. Cover and place in a warm place to rise until double, about 1-1/2 hours. You know it has risen enough when the indentations from two fingers fail to spring back.When the dough has risen enough, melt the cup butter. If desired, add garlic powder and herbs to taste.Punch down the dough. Divide into three equal parts. Roll each part into a 12-inch circle. Brush some of the melted butter over the surface of the circles. Cut each circle into 12 more-or-less even triangular pieces {a pizza cutter works well for this}.Roll each triangle from wide end to pointy end, stretching the wide end wider if necessary. Place on a greased baking sheet, pointy side down. Brush each roll with more butter.Cover and let rise again in a warm place for about 1 hour.Bake at 350 Fahrenheit for 20 to 25 minutes or until lightly browned on top.

 

Step by step:


1. In a small bowl or measuring cup, activate the yeast by sprinkling it over the hot water and letting it rest until bubbly.Meanwhile, in a small saucepan, scald the milk. When tiny bubbles begin to form around the edges of the milk, it's hot enough.

2. Remove from the heat, add the cup butter, coconut oil, sweetener, and salt; set aside to cool until touchably warm.Once the milk mixture has cooled enough, mix together 4 cups flour, yeast water, milk mixture, and egg.

3. Add more flour 1 tablespoon at a time as necessary until the dough is soft but not sticky.Knead for 10 minutes by hand or for about 5 minutes in a mixer with a kneading hook.Put in a greased bowl; turn once to grease all sides. Cover and place in a warm place to rise until double, about 1-1/2 hours. You know it has risen enough when the indentations from two fingers fail to spring back.When the dough has risen enough, melt the cup butter. If desired, add garlic powder and herbs to taste.Punch down the dough. Divide into three equal parts.

4. Roll each part into a 12-inch circle.

5. Brush some of the melted butter over the surface of the circles.

6. Cut each circle into 12 more-or-less even triangular pieces {a pizza cutter works well for this}.

7. Roll each triangle from wide end to pointy end, stretching the wide end wider if necessary.

8. Place on a greased baking sheet, pointy side down.

9. Brush each roll with more butter.Cover and let rise again in a warm place for about 1 hour.

10. Bake at 350 Fahrenheit for 20 to 25 minutes or until lightly browned on top.


Nutrition Information:

Quickview
115k Calories
2g Protein
6g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
115k
6%

Fat
6g
9%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
26mg
9%

Sodium
142mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin B1
0.13mg
9%

Selenium
6µg
9%

Folate
32µg
8%

Vitamin B2
0.11mg
6%

Manganese
0.1mg
5%

Vitamin B3
0.91mg
5%

Iron
0.73mg
4%

Phosphorus
29mg
3%

Vitamin A
148IU
3%

Vitamin E
0.44mg
3%

Vitamin B5
0.18mg
2%

Fiber
0.43g
2%

Vitamin D
0.22µg
1%

Vitamin K
1µg
1%

Copper
0.03mg
1%

Zinc
0.19mg
1%

Calcium
11mg
1%

Vitamin B12
0.07µg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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