Healthy Homemade Crescent Rolls

The recipe Healthy Homemade Crescent Rolls can be made in roughly 45 minutes. This lacto ovo vegetarian recipe serves 36 and costs 15 cents per serving. One portion of this dish contains about 2g of protein, 6g of fat, and a total of 114 calories. This recipe from Measuring Flower requires wheat flour, milk, coconut oil, and unsalted butter. 72 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 11%, which is not so outstanding. If you like this recipe, you might also like recipes such as Homemade Crescent Rolls, Homemade Crescent Rolls, and Homemade Crescent Rolls.

Servings: 36

 

Ingredients:

1 pkg. active dry yeast

½ c. coconut sugar

¼ c. cooking coconut oil

3 lg. eggs, beaten

¾ c. milk

2 tsp. mineral salt

¼ c. unsalted butter

½ c. unsalted butter

¼ c. hot water

4 to 4-1/2 c. sprouted wheat flour

Equipment:

measuring cup

sauce pan

bowl

pizza cutter

baking sheet

Cooking instruction summary:

In a small bowl or measuring cup, activate the yeast by sprinkling it over the hot water and letting it rest until bubbly.Meanwhile, in a small saucepan, scald the milk. When tiny bubbles begin to form around the edges of the milk, it's hot enough. Remove from the heat, add the cup butter, coconut oil, sweetener, and salt; set aside to cool until touchably warm.Once the milk mixture has cooled enough, mix together 4 cups flour, yeast water, milk mixture, and egg. Add more flour 1 tablespoon at a time as necessary until the dough is soft but not sticky.Knead for 10 minutes by hand or for about 5 minutes in a mixer with a kneading hook.Put in a greased bowl; turn once to grease all sides. Cover and place in a warm place to rise until double, about 1-1/2 hours. You know it has risen enough when the indentations from two fingers fail to spring back.When the dough has risen enough, melt the cup butter. If desired, add garlic powder and herbs to taste.Punch down the dough. Divide into three equal parts. Roll each part into a 12-inch circle. Brush some of the melted butter over the surface of the circles. Cut each circle into 12 more-or-less even triangular pieces {a pizza cutter works well for this}.Roll each triangle from wide end to pointy end, stretching the wide end wider if necessary. Place on a greased baking sheet, pointy side down. Brush each roll with more butter.Cover and let rise again in a warm place for about 1 hour.Bake at 350 Fahrenheit for 20 to 25 minutes or until lightly browned on top.

 

Step by step:


1. In a small bowl or measuring cup, activate the yeast by sprinkling it over the hot water and letting it rest until bubbly.Meanwhile, in a small saucepan, scald the milk. When tiny bubbles begin to form around the edges of the milk, it's hot enough.

2. Remove from the heat, add the cup butter, coconut oil, sweetener, and salt; set aside to cool until touchably warm.Once the milk mixture has cooled enough, mix together 4 cups flour, yeast water, milk mixture, and egg.

3. Add more flour 1 tablespoon at a time as necessary until the dough is soft but not sticky.Knead for 10 minutes by hand or for about 5 minutes in a mixer with a kneading hook.Put in a greased bowl; turn once to grease all sides. Cover and place in a warm place to rise until double, about 1-1/2 hours. You know it has risen enough when the indentations from two fingers fail to spring back.When the dough has risen enough, melt the cup butter. If desired, add garlic powder and herbs to taste.Punch down the dough. Divide into three equal parts.

4. Roll each part into a 12-inch circle.

5. Brush some of the melted butter over the surface of the circles.

6. Cut each circle into 12 more-or-less even triangular pieces {a pizza cutter works well for this}.

7. Roll each triangle from wide end to pointy end, stretching the wide end wider if necessary.

8. Place on a greased baking sheet, pointy side down.

9. Brush each roll with more butter.Cover and let rise again in a warm place for about 1 hour.

10. Bake at 350 Fahrenheit for 20 to 25 minutes or until lightly browned on top.


Nutrition Information:

Quickview
115k Calories
2g Protein
6g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
115k
6%

Fat
6g
9%

  Saturated Fat
2g
17%

Carbohydrates
12g
4%

  Sugar
1g
2%

Cholesterol
26mg
9%

Sodium
142mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin B1
0.13mg
9%

Selenium
6µg
9%

Folate
32µg
8%

Vitamin B2
0.11mg
6%

Manganese
0.1mg
5%

Vitamin B3
0.91mg
5%

Iron
0.73mg
4%

Phosphorus
29mg
3%

Vitamin A
148IU
3%

Vitamin E
0.44mg
3%

Vitamin B5
0.18mg
2%

Fiber
0.43g
2%

Vitamin D
0.22µg
1%

Vitamin K
1µg
1%

Copper
0.03mg
1%

Zinc
0.19mg
1%

Calcium
11mg
1%

Vitamin B12
0.07µg
1%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Cheese products contain less than 51% cheese.

Food Joke

A Jamaican man bought a round of drinks for everyone in the bar, announcing that his wife had just given birth to "a typical Jamaican baby boy weighing 20 pounds." Congratulations showered him from all around, and many exclamations of "Wow!" were heard. A woman fainted due to sympathy pains. Two weeks later, he returned to the bar. The bartender said, "Say, you're the father of the Jamaican baby who weighed 20 pounds at birth. How much does he weigh now?" The proud father answered, "Fifteen pounds." The bartender was puzzled. "Why? What happened? He weighed 20 pounds at birth?" The Jamaican father took a slow sip from his Red Stripe beer, wiped his lips on his shirtsleeve, leaned into the bartender and said, "Had him circumcised."

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