Healthy Chicken Tamale Pizza { Redux}
Healthy Chicken Tamale Pizza { Redux} requires around 45 minutes from start to finish. For $1.12 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 2. Watching your figure? This gluten free recipe has 364 calories, 20g of protein, and 11g of fat per serving. It works well as an affordable main course. Many people made this recipe, and 371 would say it hit the spot. Head to the store and pick up salt, shredded cheese, pico de gallo, and a few other things to make it today. It is brought to you by 24 Carrot Life. This recipe is typical of Mexican cuisine. Overall, this recipe earns a good spoonacular score of 55%. Redux: Weight Watchers Friendly Healthy Tunan and White Bean Salad, Sesame Chicken Salad #Redux, and Mesquite Smoked Chicken Tortilla Soup #Redux are very similar to this recipe.
Servings: 2
Ingredients:
cilantro, to garnish
2/3 cup cornmeal
1 large egg, whisked
enchilada sauce
1/4 teaspoon oregano
1/4 teaspoon pepper
pico de gallo
1/2 teaspoon salt
shredded or grated cheese (manchego or mozzarella are good options)
1/2 cup chicken, boiled and shredded
3 tablespoons water
4 tablespoons refried beans or black bean puree
Equipment:
baking sheet
oven
frying pan
whisk
bowl
spatula
Cooking instruction summary:
Preheat oven to 375 degrees F. Spray a pizza pan or cookie sheet with non stick spray.Whisk all dry crust ingredients together in a bowl. Add egg and water and mix until it sticks together (it will not be the consistency of regular pizza dough, but should not be crumbly either). Spread on the cooking sheet keeping it about a inch thick. Spray the top of the crust with non stick spray.Bake for 15 minutes, or until the edges are light brown.While pizza is cooking, toss chicken in enchilada sauce to coat evenly.Remove pizza after 15 minutes and use a spatula to make sure the pizza crust is not stuck on the pan. Place the pizza toppings on the pizza (in order listed above). Bake for another 5 minutes.Remove from oven and let cool for about 5 minutes. Garnish with pico de gallo and fresh cilantro. Cut into four large slices.
Step by step:
1. Preheat oven to 375 degrees F. Spray a pizza pan or cookie sheet with non stick spray.
2. Whisk all dry crust ingredients together in a bowl.
3. Add egg and water and mix until it sticks together (it will not be the consistency of regular pizza dough, but should not be crumbly either).
4. Spread on the cooking sheet keeping it about a inch thick. Spray the top of the crust with non stick spray.
5. Bake for 15 minutes, or until the edges are light brown.While pizza is cooking, toss chicken in enchilada sauce to coat evenly.
6. Remove pizza after 15 minutes and use a spatula to make sure the pizza crust is not stuck on the pan.
7. Place the pizza toppings on the pizza (in order listed above).
8. Bake for another 5 minutes.
9. Remove from oven and let cool for about 5 minutes.
10. Garnish with pico de gallo and fresh cilantro.
11. Cut into four large slices.
Nutrition Information:
covered percent of daily need
