Easy Tabouleh

You can never have too many main course recipes, so give Easy Tabouleh a try. This recipe makes 1 servings with 717 calories, 14g of protein, and 44g of fat each. For $4.64 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. Not a lot of people made this recipe, and 2 would say it hit the spot. This recipe from Foodista requires bulgur, olive oil, flat leaf parsley, and lemon juice from a lemon. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. This recipe is typical of middl eastern cuisine. With a spoonacular score of 94%, this dish is great. Try Easy Tabouleh, Tabouleh, and Tabouleh Recipe for similar recipes.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/2 cup bulgur

2 smalls cucumbers

1 bunch of flat leaf parsley

1/2 lemon juice from a lemon

3 tablespoons of olive oil

Salt

2 medium tomatoes

Equipment:

sieve

bowl

Cooking instruction summary:

  1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.
  2. Rinse the cracked wheat in a fine mesh sieve and let drain.
  3. Combine all ingredients in a large bowl.

 

Step by step:


1. Chop the vegetables and parsley finely. The restaurant version has the veggies diced fairly small and I wanted to stay true to that.Rinse the cracked wheat in a fine mesh sieve and let drain.

2. Combine all ingredients in a large bowl.


Nutrition Information:

Quickview
716 Calories
14g Protein
44g Total Fat
74g Carbs
100% Health Score
Limit These
Calories
716k
36%

Fat
44g
68%

  Saturated Fat
6g
38%

Carbohydrates
74g
25%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
257mg
11%

Get Enough Of These
Protein
14g
29%

Vitamin K
1003µg
956%

Vitamin C
125mg
152%

Vitamin A
7085IU
142%

Manganese
2mg
137%

Fiber
19g
80%

Vitamin E
7mg
53%

Magnesium
209mg
52%

Folate
189µg
47%

Potassium
1631mg
47%

Iron
6mg
38%

Phosphorus
369mg
37%

Copper
0.69mg
35%

Vitamin B6
0.66mg
33%

Vitamin B3
5mg
30%

Vitamin B1
0.4mg
27%

Vitamin B5
1mg
20%

Zinc
2mg
20%

Calcium
173mg
17%

Vitamin B2
0.26mg
16%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

A father walks into a restaurant with his young son. He gives the young boy three nickels to play with to keep him occupied. Suddenly, the boy starts choking, going blue in the face. The father realizes the boy has swallowed the nickels and starts slapping him on the back. The boy coughs up two of the nickels, but keeps choking. Looking at his son, the father is panicking, shouting for help. A well dressed, attractive, and serious looking woman, in a blue business suit is sitting at a coffee bar reading a newspaper and sipping a cup of coffee. At the sound of the commotion, she looks up, puts her coffee cup down, neatly folds the newspaper and places it on the counter, gets up from her seat and makes her way, unhurried, across the restaurant. Reaching the boy, the woman carefully drops his pants; takes hold of the boy's' testicles and starts to squeeze and twist, gently at first and then ever so firmly. After a few seconds the boy convulses violently and coughs up the last nickel, which the woman deftly catches in her free hand. Releasing the boy's testicles, the woman hands the nickel to the father and walks back to her seat at the coffee bar without saying a word. As soon as he is sure that his son has suffered no ill effects, the father rushes over to the woman and starts thanking her saying, "I've never seen anybody do anything like that before, it was fantastic. Are you a doctor?" "No," the woman replied. "I'm with the IRS."

Popular Recipes
Pecan Sandies

Mother Thyme

Broccoli Cheese Soup

Rants from my Crazy Kitchen

Turkey Brine & Thanksgiving Menu Planning

A Family Feast

Creamy Sausage and Mushroom Rigatoni

The girl Who Ate Everything

Salted Peanut Blondies

Joanne Eats Well with Others