Roasted Beet and Radicchio Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large beets

4 tablespoons olive oil, divided

1 small head of radicchio

1 small red onion

1 bunch radishes, 6- 8

cup fresh mint leaves, chopped

3/4 cup crumbled queso fresco (or cotija)

3 tablespoons red wine vinegar

1 tablespoon honey

1 garlic clove, minced

1 teaspoon salt

1/2 teaspoon pepper

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Preheat the oven to 400* F. Trim the beets and place them in a baking dish. Drizzle the beets with 1 tablespoon of oil. Cover and roast for 30-35 minutesuntil fork tender. Cut the head of radicchio into quarters. Remove the core and slice into thin strips. Place the radicchio in a bowl of ice water for 20-30 minutes to reduce the bitterness. Slice the onion and radishes very thin. In a small bowl, whisk together 3 Tb. of oil, vinegar, honey, garlic, salt and pepper. When the beets have cooled a bit, peel off the skin and slice them into thin wedges. Toss the radicchio, beets, onions, radishes, and mint with the vinaigrette. Top with crumbled queso fresco and serve. Serves 4.

 

Step by step:


1. Preheat the oven to 400* F. Trim the beets and place them in a baking dish.

2. Drizzle the beets with 1 tablespoon of oil. Cover and roast for 30-35 minutesuntil fork tender.

3. Cut the head of radicchio into quarters.

4. Remove the core and slice into thin strips.

5. Place the radicchio in a bowl of ice water for 20-30 minutes to reduce the bitterness.

6. Slice the onion and radishes very thin. In a small bowl, whisk together 3 Tb. of oil, vinegar, honey, garlic, salt and pepper.

7. When the beets have cooled a bit, peel off the skin and slice them into thin wedges.

8. Toss the radicchio, beets, onions, radishes, and mint with the vinaigrette. Top with crumbled queso fresco and serve.

9. Serves 4.


Nutrition Information:

Quickview
358 Calories
9g Protein
20g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
358k
18%

Fat
20g
31%

  Saturated Fat
5g
31%

Carbohydrates
37g
13%

  Sugar
24g
28%

Cholesterol
15mg
5%

Sodium
984mg
43%

Get Enough Of These
Protein
9g
20%

Vitamin K
105µg
101%

Folate
341µg
85%

Manganese
1mg
59%

Fiber
9g
38%

Potassium
1173mg
34%

Vitamin C
24mg
29%

Phosphorus
233mg
23%

Calcium
220mg
22%

Magnesium
87mg
22%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Iron
3mg
18%

Vitamin A
765IU
15%

Vitamin B6
0.29mg
14%

Zinc
2mg
13%

Vitamin B2
0.2mg
12%

Selenium
7µg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.71mg
7%

Vitamin B12
0.38µg
6%

Vitamin B3
1mg
6%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

The Bourbon biscuit was introduced in 1910 originally under the name Creola.

Food Joke

A blind man walks into a restaurant and sits down. The waiter, who is also the owner, walks up to the blind man and hands him a menu. "I'm sorry, sir, but I am blind and can't read the menu. Just bring me a dirty fork from a previous customer. I'll smell it and order from there." A little confused, the owner walks over to the dirty dish pile and picks up a greasy fork. He returns to the blind man's table and hands it to him. The blind man puts the fork to his nose and takes in a deep breath. "Ah, yes, that's what I'll have -- meatloaf and mashed potatoes." Unbelievable, the owner thinks as he walks towards the kitchen. The cook happens to be the owner's wife. He tells her what had just happened. The blind man eats his meal and leaves. Several days later, the blind man returns and the owner mistakenly brings him a menu again. "Sir, remember me? I'm the blind man." "I'm sorry, I didn't recognize you. I'll go get you a dirty fork." The owner retrieves a dirty fork and brings it to the blind man. After another deep breath, the blind man says, "That smells great. I'll take the macaroni and cheese with broccoli." Walking away in disbelief, the owner thinks the blind man is screwing around with him and tells his wife that the next time the blind man comes in he's going to test him. The blind man eats and leaves. He returns the following week, but this time the owner sees him coming and runs to the kitchen. He tells his wife, "Mary, rub this fork on your panties before I take it to the blind man." Mary complies and hands her husband the fork. As the blind man walks in and sits down, the owner is ready and waiting. "Good afternoon, sir, this time I remembered you and I already have the fork ready for you." The blind man puts the fork to his nose, takes a deep whiff, and says, "Hey I didn't know that Mary worked here..."

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