Roasted Beet and Radicchio Salad

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

4 large beets

4 tablespoons olive oil, divided

1 small head of radicchio

1 small red onion

1 bunch radishes, 6- 8

cup fresh mint leaves, chopped

3/4 cup crumbled queso fresco (or cotija)

3 tablespoons red wine vinegar

1 tablespoon honey

1 garlic clove, minced

1 teaspoon salt

1/2 teaspoon pepper

Equipment:

baking pan

oven

bowl

whisk

Cooking instruction summary:

Preheat the oven to 400* F. Trim the beets and place them in a baking dish. Drizzle the beets with 1 tablespoon of oil. Cover and roast for 30-35 minutesuntil fork tender. Cut the head of radicchio into quarters. Remove the core and slice into thin strips. Place the radicchio in a bowl of ice water for 20-30 minutes to reduce the bitterness. Slice the onion and radishes very thin. In a small bowl, whisk together 3 Tb. of oil, vinegar, honey, garlic, salt and pepper. When the beets have cooled a bit, peel off the skin and slice them into thin wedges. Toss the radicchio, beets, onions, radishes, and mint with the vinaigrette. Top with crumbled queso fresco and serve. Serves 4.

 

Step by step:


1. Preheat the oven to 400* F. Trim the beets and place them in a baking dish.

2. Drizzle the beets with 1 tablespoon of oil. Cover and roast for 30-35 minutesuntil fork tender.

3. Cut the head of radicchio into quarters.

4. Remove the core and slice into thin strips.

5. Place the radicchio in a bowl of ice water for 20-30 minutes to reduce the bitterness.

6. Slice the onion and radishes very thin. In a small bowl, whisk together 3 Tb. of oil, vinegar, honey, garlic, salt and pepper.

7. When the beets have cooled a bit, peel off the skin and slice them into thin wedges.

8. Toss the radicchio, beets, onions, radishes, and mint with the vinaigrette. Top with crumbled queso fresco and serve.

9. Serves 4.


Nutrition Information:

Quickview
358 Calories
9g Protein
20g Total Fat
37g Carbs
20% Health Score
Limit These
Calories
358k
18%

Fat
20g
31%

  Saturated Fat
5g
31%

Carbohydrates
37g
13%

  Sugar
24g
28%

Cholesterol
15mg
5%

Sodium
984mg
43%

Get Enough Of These
Protein
9g
20%

Vitamin K
105µg
101%

Folate
341µg
85%

Manganese
1mg
59%

Fiber
9g
38%

Potassium
1173mg
34%

Vitamin C
24mg
29%

Phosphorus
233mg
23%

Calcium
220mg
22%

Magnesium
87mg
22%

Vitamin E
3mg
20%

Copper
0.4mg
20%

Iron
3mg
18%

Vitamin A
765IU
15%

Vitamin B6
0.29mg
14%

Zinc
2mg
13%

Vitamin B2
0.2mg
12%

Selenium
7µg
10%

Vitamin B1
0.13mg
8%

Vitamin B5
0.71mg
7%

Vitamin B12
0.38µg
6%

Vitamin B3
1mg
6%

Vitamin D
0.62µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Peach, Ham and Feta Salad with Fruity Olive Oil Dressing

Foodista

Reese’s Fluffernutter Ice Cream

Inside BruCrew Life

Baked Chicken Meatballs with Sweet Oyster Sauce

A Farm Girls Dabbles

Wild Rice with Roasted Chicken

Feed Me Phoebe

Low Carb Chicken Zucchini Enchilada Bake

Ambitious Kitchen