Back-to-School Lunch Ideas and Quick Chocolate Pudding (Dairy-Free, Paleo, Grain-Free)

The recipe Back-to-School Lunch Ideas and Quick Chocolate Pudding (Dairy-Free, Paleo, Grain-Free) can be made in approximately 45 minutes. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 280 calories, 3g of protein, and 25g of fat per serving. For 98 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Deliciously Organic. 1009 people have tried and liked this recipe. If you have coconut milk, dairy-free chocolate chips, vanillan extract, and a few other ingredients on hand, you can make it. Overall, this recipe earns a not so outstanding spoonacular score of 32%. If you like this recipe, take a look at these similar recipes: Raspberry Molten Lava Cakes (grain-free, gluten-free, dairy-free, paleo-friendly, 100% whole grain), Chocolate Chestnut Mousse Cake (Grain Free, Paleo, Dairy Free), and Chocolate Truffles (Grain Free, Dairy Free, Paleo).

Servings: 4

 

Ingredients:

1 1/2 cups coconut milk

3 ounces dairy-free dark chocolate, broken into pieces (I used Enjoy Life Chocolate Chips)

2 teaspoons vanilla extract

Equipment:

sauce pan

whisk

bowl

Cooking instruction summary:

Pour the coconut milk into a small saucepan and heat over medium-low until just steaming.While the milk is heating, whisk the maple syrup, arrowroot, cocoa powder, and boiling water together in a medium saucepan over medium heat. Whisk in the egg yolks, one at a time, followed by the heated milk mixture. Continue to whisk mixture until it turns very thick, about 5 minutes. Remove from the heat and add the vanilla and chocolate. Whisk until the chocolate is melted and thoroughly combined. Pour the pudding into 4 small bowls (or portable containers if you'd like to pack these for lunch). Cool for 10 minutes and serve. Or, refrigerate for up to 4 days and serve cold.

 

Step by step:


1. Pour the coconut milk into a small saucepan and heat over medium-low until just steaming.While the milk is heating, whisk the maple syrup, arrowroot, cocoa powder, and boiling water together in a medium saucepan over medium heat.

2. Whisk in the egg yolks, one at a time, followed by the heated milk mixture. Continue to whisk mixture until it turns very thick, about 5 minutes.

3. Remove from the heat and add the vanilla and chocolate.

4. Whisk until the chocolate is melted and thoroughly combined.

5. Pour the pudding into 4 small bowls (or portable containers if you'd like to pack these for lunch). Cool for 10 minutes and serve. Or, refrigerate for up to 4 days and serve cold.


Nutrition Information:

Quickview
279k Calories
3g Protein
25g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
279k
14%

Fat
25g
39%

  Saturated Fat
20g
127%

Carbohydrates
15g
5%

  Sugar
10g
11%

Cholesterol
0.0mg
0%

Sodium
11mg
0%

Alcohol
0.69g
4%

Get Enough Of These
Protein
3g
6%

Manganese
0.66mg
33%

Iron
4mg
24%

Magnesium
39mg
10%

Copper
0.19mg
10%

Phosphorus
81mg
8%

Fiber
1g
6%

Potassium
189mg
5%

Calcium
43mg
4%

Zinc
0.48mg
3%

Folate
11µg
3%

Vitamin B3
0.55mg
3%

Vitamin B5
0.13mg
1%

Vitamin B1
0.02mg
1%

Vitamin B6
0.02mg
1%

Vitamin C
0.85mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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