3-Ingredient Berries & Cream Banana Ice Cream #Vitamix #cleaneating

If you have about 45 minutes to spend in the kitchen, 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 215 calories, 1g of protein, and 17g of fat. This recipe serves 1. For $1.61 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. It is brought to you by spoonacular user btanner12. If you like this recipe, you might also like recipes such as 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating, 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating, and 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating.

Servings: 1

 

Ingredients:

3 Tbs heavy cream (whole milk or coconut cream can be substituted)

3/4 cup mixed berries, preferably organic—I used strawberries and bluberries

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
214k Calories
1g Protein
17g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
214k
11%

Fat
17g
27%

  Saturated Fat
10g
65%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
61mg
21%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
20µg
20%

Vitamin A
714IU
14%

Fiber
3g
13%

Manganese
0.17mg
9%

Vitamin E
1mg
7%

Vitamin B2
0.09mg
5%

Phosphorus
40mg
4%

Vitamin B6
0.08mg
4%

Calcium
38mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.62mg
3%

Potassium
96mg
3%

Vitamin B5
0.26mg
3%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin D
0.32µg
2%

Copper
0.04mg
2%

Vitamin B12
0.08µg
1%

Iron
0.22mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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