3-Ingredient Berries & Cream Banana Ice Cream #Vitamix #cleaneating

If you have about 45 minutes to spend in the kitchen, 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating might be a tremendous gluten free, lacto ovo vegetarian, and primal recipe to try. One serving contains 215 calories, 1g of protein, and 17g of fat. This recipe serves 1. For $1.61 per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. Summer will be even more special with this recipe. It is brought to you by spoonacular user btanner12. If you like this recipe, you might also like recipes such as 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating, 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating, and 3-Ingredient Berries & Cream Bananan Ice Cream #Vitamix #cleaneating.

Servings: 1

 

Ingredients:

3 Tbs heavy cream (whole milk or coconut cream can be substituted)

3/4 cup mixed berries, preferably organic—I used strawberries and bluberries

Equipment:

Cooking instruction summary:

 

Nutrition Information:

Quickview
214k Calories
1g Protein
17g Total Fat
15g Carbs
2% Health Score
Limit These
Calories
214k
11%

Fat
17g
27%

  Saturated Fat
10g
65%

Carbohydrates
15g
5%

  Sugar
9g
11%

Cholesterol
61mg
21%

Sodium
18mg
1%

Get Enough Of These
Protein
1g
3%

Vitamin K
20µg
20%

Vitamin A
714IU
14%

Fiber
3g
13%

Manganese
0.17mg
9%

Vitamin E
1mg
7%

Vitamin B2
0.09mg
5%

Phosphorus
40mg
4%

Vitamin B6
0.08mg
4%

Calcium
38mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.05mg
3%

Vitamin B3
0.62mg
3%

Potassium
96mg
3%

Vitamin B5
0.26mg
3%

Folate
9µg
2%

Magnesium
8mg
2%

Vitamin D
0.32µg
2%

Copper
0.04mg
2%

Vitamin B12
0.08µg
1%

Iron
0.22mg
1%

Zinc
0.18mg
1%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

There`s a little old Christian lady living next door to an atheist. Every morning the lady comes out onto her front porch and shouts "Praise the Lord!".The atheist yells back, "There is no God".She does this every morning with the same result. As time goes on, the lady runs into financial difficulties and has trouble buying food. She goes out onto the porch and asks God for help with groceries, then says "Praise the Lord".The next morning she goes out onto the porch and there`s the groceries she asked for, and of course, she shouts "Praise the Lord!".The atheist jumps out from behind a bush and says, "Ha, I bought those groceries - there is no God".The lady looks at him and smiles, she shouts "Praise the Lord, not only did you provide for me Lord, you made Satan pay for the groceries!"

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