A Healthy & Tasty Banana Shake

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large & ripe bananas, peeled& cut up into chunks

1Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.

dairy free

3Serve it straight away & place a lovely coloured straw into the full glass.

healthy

350 milliliters of vanilla rice milk/ I use this one: Rice&

1 tablespoon of gluten free vanilla extract/ I use home made

vegan

Vegetarian

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

Equipment:

blender

bowl

drinking straws

Cooking instruction summary:

  1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
  2. Blend it or mix it until completely smooth.
  3. Serve it straight away & place a lovely coloured straw into the full glass.
  4. MMMMM,...!!!!

 

Step by step:


1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.Blend it or mix it until completely smooth.

2. Serve it straight away & place a lovely coloured straw into the full glass.MMMMM,...!!!!


Nutrition Information:

Quickview
288 Calories
4g Protein
4g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
288k
14%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
9mg
3%

Sodium
474mg
21%

Alcohol
0.75g
4%

Get Enough Of These
Protein
4g
9%

Potassium
1278mg
37%

Vitamin B6
0.66mg
33%

Manganese
0.47mg
23%

Fiber
5g
22%

Vitamin C
14mg
18%

Calcium
166mg
17%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
34µg
9%

Phosphorus
80mg
8%

Vitamin A
376IU
8%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin D
0.44µg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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