A Healthy & Tasty Banana Shake

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large & ripe bananas, peeled& cut up into chunks

1Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.

dairy free

3Serve it straight away & place a lovely coloured straw into the full glass.

healthy

350 milliliters of vanilla rice milk/ I use this one: Rice&

1 tablespoon of gluten free vanilla extract/ I use home made

vegan

Vegetarian

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

2Blend it or mix it until completely smooth.

4MMMMM,...!!!!

6 servings

Equipment:

blender

bowl

drinking straws

Cooking instruction summary:

  1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.
  2. Blend it or mix it until completely smooth.
  3. Serve it straight away & place a lovely coloured straw into the full glass.
  4. MMMMM,...!!!!

 

Step by step:


1. Take a blender or a big bowl & add the cut up bananas, the vanilla extract & the vanilla rice milk.Blend it or mix it until completely smooth.

2. Serve it straight away & place a lovely coloured straw into the full glass.MMMMM,...!!!!


Nutrition Information:

Quickview
288 Calories
4g Protein
4g Total Fat
59g Carbs
9% Health Score
Limit These
Calories
288k
14%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
59g
20%

  Sugar
27g
31%

Cholesterol
9mg
3%

Sodium
474mg
21%

Alcohol
0.75g
4%

Get Enough Of These
Protein
4g
9%

Potassium
1278mg
37%

Vitamin B6
0.66mg
33%

Manganese
0.47mg
23%

Fiber
5g
22%

Vitamin C
14mg
18%

Calcium
166mg
17%

Magnesium
51mg
13%

Vitamin B1
0.18mg
12%

Vitamin B2
0.19mg
11%

Folate
34µg
9%

Phosphorus
80mg
8%

Vitamin A
376IU
8%

Vitamin B5
0.72mg
7%

Copper
0.14mg
7%

Vitamin B3
1mg
7%

Vitamin B12
0.26µg
4%

Selenium
2µg
4%

Vitamin D
0.44µg
3%

Zinc
0.43mg
3%

Iron
0.5mg
3%

Vitamin E
0.22mg
1%

covered percent of daily need
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Food Trivia

The ’57’ on the Heinz ketchup bottle represents the number of pickle types the company once had.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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