Minced Beef Curry

The recipe Minced Beef Curry could satisfy your Indian craving in about 45 minutes. One serving contains 513 calories, 32g of protein, and 32g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 2 and costs $2.39 per serving. It works well as an affordable main course. This recipe from Foodista requires chilli powder, peas, cardamon pods, and cumin seeds. 2 people were impressed by this recipe. With a spoonacular score of 75%, this dish is solid. Users who liked this recipe also liked Minced Beef Curry, Minced Mutton Curry, and Minced beef Wellington.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

300 grams of mince beef

1 medium size onion chopped

2 smalls cardamon pods (slitted)

3 cloves garlic, crushed

1 inch thick ginger, crushed

1 teaspoon turmeric powder

1 teaspoon coriander powder

1 teaspoon cumin powder

1 teaspoon chilli powder

1 teaspoon garam masala

1 teaspoon cumin seeds

2 tablespoons tomato paste

1 cup frozen peas

1/2 green chilli (cook as a whole)

Some chopped coriander for garnish

Equipment:

Cooking instruction summary:

Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside. Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown. Add the ginger garlic paste and spices to the onion mixture and fry till aromatic. Then add the remaining ingredients into the mixture and let it simmer on low heat. When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water and season with salt and allow the curry to simmer for a further 10 mins. Finally, garnish with chopped coriander before you serve.

 

Step by step:


1. Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside.

2. Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown.

3. Add the ginger garlic paste and spices to the onion mixture and fry till aromatic.

4. Then add the remaining ingredients into the mixture and let it simmer on low heat.

5. When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water and season with salt and allow the curry to simmer for a further 10 mins.

6. Finally, garnish with chopped coriander before you serve.


Nutrition Information:

Quickview
513 Calories
32g Protein
31g Total Fat
25g Carbs
27% Health Score
Limit These
Calories
513k
26%

Fat
31g
49%

  Saturated Fat
11g
73%

Carbohydrates
25g
9%

  Sugar
8g
10%

Cholesterol
106mg
36%

Sodium
292mg
13%

Get Enough Of These
Protein
32g
65%

Manganese
1mg
63%

Vitamin B12
3µg
54%

Zinc
7mg
52%

Vitamin C
40mg
49%

Vitamin B3
8mg
44%

Vitamin B6
0.82mg
41%

Iron
7mg
39%

Phosphorus
375mg
38%

Selenium
26µg
37%

Fiber
8g
33%

Potassium
966mg
28%

Vitamin K
24µg
23%

Vitamin B2
0.39mg
23%

Vitamin A
1128IU
23%

Vitamin B1
0.32mg
22%

Magnesium
82mg
21%

Copper
0.37mg
18%

Folate
71µg
18%

Vitamin E
1mg
13%

Calcium
110mg
11%

Vitamin B5
0.96mg
10%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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