Minced Beef Curry

The recipe Minced Beef Curry could satisfy your Indian craving in about 45 minutes. One serving contains 513 calories, 32g of protein, and 32g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 2 and costs $2.39 per serving. It works well as an affordable main course. This recipe from Foodista requires chilli powder, peas, cardamon pods, and cumin seeds. 2 people were impressed by this recipe. With a spoonacular score of 75%, this dish is solid. Users who liked this recipe also liked Minced Beef Curry, Minced Mutton Curry, and Minced beef Wellington.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

300 grams of mince beef

1 medium size onion chopped

2 smalls cardamon pods (slitted)

3 cloves garlic, crushed

1 inch thick ginger, crushed

1 teaspoon turmeric powder

1 teaspoon coriander powder

1 teaspoon cumin powder

1 teaspoon chilli powder

1 teaspoon garam masala

1 teaspoon cumin seeds

2 tablespoons tomato paste

1 cup frozen peas

1/2 green chilli (cook as a whole)

Some chopped coriander for garnish

Equipment:

Cooking instruction summary:

Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside. Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown. Add the ginger garlic paste and spices to the onion mixture and fry till aromatic. Then add the remaining ingredients into the mixture and let it simmer on low heat. When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water and season with salt and allow the curry to simmer for a further 10 mins. Finally, garnish with chopped coriander before you serve.

 

Step by step:


1. Mix garam masala, turmeric,coriander, cumin and chilli powder with 2 tbsps of water. Set aside.

2. Fry the cumin seeds and the chopped onions with 3 tbsps full of oil on medium heat. Cook till the onions become golden brown.

3. Add the ginger garlic paste and spices to the onion mixture and fry till aromatic.

4. Then add the remaining ingredients into the mixture and let it simmer on low heat.

5. When the oil starts to separate (a layer of oil form on top of the gravy), I add about half a cup of water and season with salt and allow the curry to simmer for a further 10 mins.

6. Finally, garnish with chopped coriander before you serve.


Nutrition Information:

Quickview
513 Calories
32g Protein
31g Total Fat
25g Carbs
27% Health Score
Limit These
Calories
513k
26%

Fat
31g
49%

  Saturated Fat
11g
73%

Carbohydrates
25g
9%

  Sugar
8g
10%

Cholesterol
106mg
36%

Sodium
292mg
13%

Get Enough Of These
Protein
32g
65%

Manganese
1mg
63%

Vitamin B12
3µg
54%

Zinc
7mg
52%

Vitamin C
40mg
49%

Vitamin B3
8mg
44%

Vitamin B6
0.82mg
41%

Iron
7mg
39%

Phosphorus
375mg
38%

Selenium
26µg
37%

Fiber
8g
33%

Potassium
966mg
28%

Vitamin K
24µg
23%

Vitamin B2
0.39mg
23%

Vitamin A
1128IU
23%

Vitamin B1
0.32mg
22%

Magnesium
82mg
21%

Copper
0.37mg
18%

Folate
71µg
18%

Vitamin E
1mg
13%

Calcium
110mg
11%

Vitamin B5
0.96mg
10%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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