Beet Greens and Poached Eggs

Need a gluten free and primal morn meal? Beet Greens and Poached Eggs could be an awesome recipe to try. This recipe serves 2 and costs $1.53 per serving. One serving contains 186 calories, 10g of protein, and 13g of fat. A mixture of eggs, juice of lemon, water, and a handful of other ingredients are all it takes to make this recipe so scrumptious. This recipe from Foodista has 4 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a good spoonacular score of 64%. Sauteed Beet Greens with Poached Eggs, Two-Potato Hash with Poached Eggs and Greens {, and Creamy Polenta with Braised Greens and Poached Eggs are very similar to this recipe.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large eggs

1 tablespoon vinegar

water

1 tablespoon coconut oil

1/2 cup leek, thinly sliced

4 cups baby beet greens, rough chopped with baby beets finely sliced

2 cloves garlic, minced

1/4 slice lemon, juiced

2 tablespoons Parmesan cheese, shredded

Equipment:

frying pan

Cooking instruction summary:

Heat a small skillet over medium low heat with 2 of water until small bubble start to rise. Add a pinch of salt and vinegar. Gently crack eggs into the water, slowly sliding them into the water. Cover and allow to simmer for 8 10 minutes until white is set and yolks are still runny. For this dish you want a runny yolk. Heat a large nonstick skillet over medium heat with coconut oil. Add leeks and sliced beets. Cook for 5 8 minutes until beets and leeks are tender. Add garlic and chopped baby beet greens. Cook for two minutes stirring often, then remove from heat and continue to stir until beet greens lightly wilt. Add a splash of lemon juice. Split greens among two plates and top each plate with a poached egg and a tablespoon of Parmesan cheese.

 

Step by step:


1. Heat a small skillet over medium low heat with 2 of water until small bubble start to rise.

2. Add a pinch of salt and vinegar. Gently crack eggs into the water, slowly sliding them into the water. Cover and allow to simmer for 8 10 minutes until white is set and yolks are still runny. For this dish you want a runny yolk.

3. Heat a large nonstick skillet over medium heat with coconut oil.

4. Add leeks and sliced beets. Cook for 5 8 minutes until beets and leeks are tender.

5. Add garlic and chopped baby beet greens. Cook for two minutes stirring often, then remove from heat and continue to stir until beet greens lightly wilt.

6. Add a splash of lemon juice.

7. Split greens among two plates and top each plate with a poached egg and a tablespoon of Parmesan cheese.


Nutrition Information:

Quickview
186 Calories
10g Protein
13g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
186k
9%

Fat
13g
20%

  Saturated Fat
8g
51%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
189mg
63%

Sodium
339mg
15%

Get Enough Of These
Protein
10g
21%

Vitamin K
314µg
300%

Vitamin A
5488IU
110%

Vitamin C
27mg
34%

Selenium
17µg
26%

Vitamin B2
0.42mg
25%

Manganese
0.47mg
24%

Calcium
202mg
20%

Potassium
708mg
20%

Iron
3mg
19%

Phosphorus
177mg
18%

Magnesium
71mg
18%

Fiber
3g
13%

Vitamin B6
0.26mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
13%

Folate
50µg
13%

Vitamin B5
1mg
10%

Vitamin B12
0.51µg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Vitamin D
1µg
7%

Vitamin B3
0.47mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
Dulce de Leche Pumpkin- Toffee Pie

Recipe Girl

Parmesan Ranch Chips

Weary Chef

Roasted Ranch Potatoes

Cinnamon Spice and Everything Nice

Root Beer Float Cookies

Alidas Kitchen

Sweet Peach Smoothie

Epicurious