Apple- Pomegranate Crisp

Apple- Pomegranate Crisp could be just the lacto ovo vegetarian recipe you've been looking for. One serving contains 295 calories, 4g of protein, and 11g of fat. For $1.05 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. This recipe serves 12. A mixture of brown sugar, lemon juice, ground allspice, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as an affordable dessert. 2 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 32%. This score is not so spectacular. If you like this recipe, you might also like recipes such as Apple- Pomegranate Crisp, Brenda's Apple and Pomegranate Crisp, and Apple Crisp with Maple Syrup & Pomegranate.

Servings: 12

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

BAKED APPLES

5 medium Pink Lady apples, peeled, cored and thinly sliced

1/2 cup POM Wonderful pomegranate juice

3/4 cup light brown sugar

1/2 teaspoon ground cinnamon

1/2 teaspoon ground allspice

1 tablespoon lemon juice

1 tablespoon corn starch

2 cups old-fashioned rolled oats

1/2 cup unbleached all-purpose flour

1/4 cup apple juice

1/4 cup POM Wonderful pomegranate juice

1/8 cup canola oil

1/4 light brown sugar

1/4 teaspoon salt

1/2 cup chopped walnuts

1/4 cup unsalted butter, melted

Equipment:

oven

bowl

frying pan

Cooking instruction summary:

Preheat oven to 425 degrees. Mix all baked apple ingredients in a large bowl until apples are well-coated. Spread evenly in a 9 x 9" pan or a 7 x 12" glass pan. Place into oven and bake, uncovered, for 10 minutes. While apples are baking, mix the topping. You can use the same large bowl you just dumped your apples out of. Throw all topping ingredients into the bowl and stir until everything is evenly coated. When apples are done baking, spread topping mixture evenly over the top of the apples. Bake for an additional 15 minutes.

 

Step by step:


1. Preheat oven to 425 degrees.

2. Mix all baked apple ingredients in a large bowl until apples are well-coated.

3. Spread evenly in a 9 x 9" pan or a 7 x 12" glass pan.

4. Place into oven and bake, uncovered, for 10 minutes.

5. While apples are baking, mix the topping. You can use the same large bowl you just dumped your apples out of.

6. Throw all topping ingredients into the bowl and stir until everything is evenly coated.

7. When apples are done baking, spread topping mixture evenly over the top of the apples.

8. Bake for an additional 15 minutes.


Nutrition Information:

Quickview
294 Calories
3g Protein
10g Total Fat
49g Carbs
2% Health Score
Limit These
Calories
294k
15%

Fat
10g
16%

  Saturated Fat
3g
19%

Carbohydrates
49g
17%

  Sugar
30g
34%

Cholesterol
10mg
3%

Sodium
56mg
2%

Get Enough Of These
Protein
3g
7%

Manganese
0.79mg
39%

Fiber
5g
21%

Vitamin B1
0.15mg
10%

Phosphorus
97mg
10%

Copper
0.19mg
9%

Magnesium
37mg
9%

Selenium
6µg
9%

Vitamin C
7mg
8%

Potassium
284mg
8%

Iron
1mg
7%

Folate
27µg
7%

Vitamin K
7µg
7%

Vitamin E
0.92mg
6%

Vitamin B6
0.11mg
6%

Vitamin B2
0.1mg
6%

Zinc
0.76mg
5%

Vitamin A
194IU
4%

Calcium
37mg
4%

Vitamin B5
0.36mg
4%

Vitamin B3
0.7mg
4%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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