Beef, Poblano & Cheese Tamales

Beef, Poblano & Cheese Tamales takes around 45 minutes from beginning to end. Watching your figure? This gluten free and ketogenic recipe has 372 calories, 21g of protein, and 30g of fat per serving. This recipe serves 4. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista requires corn husks, california chili pods, ground beef, and salt. This recipe is liked by 5 foodies and cooks. This recipe is typical of Mexican cuisine. Only a few people really liked this main course. With a spoonacular score of 45%, this dish is good. Similar recipes include Beef, Poblano & Cheese Tamales, Roasted Poblano and Cheese Tamales, and Roasted Poblano Tamales.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

20 dried corn husks

6 dried California chili pods, seeded with the ends cut off

1 1/2 cups ground beef

1 cup mozzarella cheese, shredded

1/2 1 poblano pepper, diced

4 cloves garlic, minced

2 tablespoons olive oil

1 1/2 packets Goya seasoning with onion and garlic

2 teaspoons salt

1 teaspoon chili powder

Equipment:

sauce pan

bowl

blender

stove

frying pan

double boiler

colander

pot

Cooking instruction summary:

In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil. Remove any string-like particles from the chili pods. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates. Add onion and beef, and immediately begin to break apart the beef. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes. Add the chili sauce and cook an additional 5 minutes. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water. Once water comes to a boil, reduce heat and add the tamales. Place a towel between the colander and lid, and cook for 30 minutes.

 

Step by step:


1. In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil.

2. Remove any string-like particles from the chili pods.

3. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes.

4. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce.

5. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates.

6. Add onion and beef, and immediately begin to break apart the beef.

7. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes.

8. Add the chili sauce and cook an additional 5 minutes.

9. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion.

10. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened.

11. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy.

12. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese.

13. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot.

14. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water.

15. Once water comes to a boil, reduce heat and add the tamales.

16. Place a towel between the colander and lid, and cook for 30 minutes.


Nutrition Information:

Quickview
372 Calories
21g Protein
30g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
372k
19%

Fat
30g
47%

  Saturated Fat
11g
70%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
82mg
27%

Sodium
1404mg
61%

Get Enough Of These
Protein
21g
42%

Vitamin B12
2µg
41%

Zinc
4mg
30%

Selenium
17µg
26%

Phosphorus
243mg
24%

Vitamin B3
3mg
19%

Vitamin B6
0.37mg
19%

Calcium
172mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.23mg
13%

Iron
2mg
12%

Vitamin A
597IU
12%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Potassium
315mg
9%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Vitamin B5
0.51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Fiber
0.86g
3%

Folate
10µg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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