Beef, Poblano & Cheese Tamales

Beef, Poblano & Cheese Tamales takes around 45 minutes from beginning to end. Watching your figure? This gluten free and ketogenic recipe has 372 calories, 21g of protein, and 30g of fat per serving. This recipe serves 4. For $1.49 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe from Foodista requires corn husks, california chili pods, ground beef, and salt. This recipe is liked by 5 foodies and cooks. This recipe is typical of Mexican cuisine. Only a few people really liked this main course. With a spoonacular score of 45%, this dish is good. Similar recipes include Beef, Poblano & Cheese Tamales, Roasted Poblano and Cheese Tamales, and Roasted Poblano Tamales.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

20 dried corn husks

6 dried California chili pods, seeded with the ends cut off

1 1/2 cups ground beef

1 cup mozzarella cheese, shredded

1/2 1 poblano pepper, diced

4 cloves garlic, minced

2 tablespoons olive oil

1 1/2 packets Goya seasoning with onion and garlic

2 teaspoons salt

1 teaspoon chili powder

Equipment:

sauce pan

bowl

blender

stove

frying pan

double boiler

colander

pot

Cooking instruction summary:

In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil. Remove any string-like particles from the chili pods. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates. Add onion and beef, and immediately begin to break apart the beef. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes. Add the chili sauce and cook an additional 5 minutes. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water. Once water comes to a boil, reduce heat and add the tamales. Place a towel between the colander and lid, and cook for 30 minutes.

 

Step by step:


1. In a large bowl, allow corn husks to soak in hot water. In a large saucepan, bring 4 cups of water to a boil.

2. Remove any string-like particles from the chili pods.

3. Add them to the boiling water along with half of a packet of Goya seasoning. Cover and let boil for about 20 minutes.

4. Afterwards, place chili pods with 2 cups of the stock in a blender to coalesce.

5. Drain the saucepan of the remaining stock and place back on the stove top. Return the heat to medium, and add olive oil once the remaining stock evaporates.

6. Add onion and beef, and immediately begin to break apart the beef.

7. Add 1 packet of Goya seasoning and chili powder, and allow to cook for 5 minutes.

8. Add the chili sauce and cook an additional 5 minutes.

9. Add garlic and 2 teaspoon salt. I added the poblano pepper at this point, but I should have added it with the beef and onion.

10. Reduce heat to medium-low, and cook for one hour. For the last twenty minutes, partially cover the pan in order to slightly reduce. Most of the liquid should be reduced and thickened.

11. In a large bowl, add instant corn masa mix, water, baking powder, salt, and olive oil to create corn masa mix. The mixture should be spongy.

12. Whats surprisingly tricky is assembling the tamales. The best technique Ive found is to thinly spread the tamale masa mix starting from the right-hand side of the corn husks, and leaving about 2 inches on the left-hand side of the husk. When rolling the tamale together, take the right-hand side and fold it onto the rest of the corn husk covered with tamale masa mix. The 1-2 inches left over should roll perfectly over the actual tamale. Dont overstuff the tamales! Id say 2 tablespoon of meat mixture and just a sparse amount of cheese.

13. O cook, you should have a double boiler. If you dont, like me, then use a metal colander and place it in a large pot.

14. Place the tamales in the colander (or double boiler) where they are not squished, nor are they loose enough to unravel themselves. While doing this, boil 2 cups of water in the pot or what equates to 1 inch in height of the water.

15. Once water comes to a boil, reduce heat and add the tamales.

16. Place a towel between the colander and lid, and cook for 30 minutes.


Nutrition Information:

Quickview
372 Calories
21g Protein
30g Total Fat
3g Carbs
5% Health Score
Limit These
Calories
372k
19%

Fat
30g
47%

  Saturated Fat
11g
70%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
82mg
27%

Sodium
1404mg
61%

Get Enough Of These
Protein
21g
42%

Vitamin B12
2µg
41%

Zinc
4mg
30%

Selenium
17µg
26%

Phosphorus
243mg
24%

Vitamin B3
3mg
19%

Vitamin B6
0.37mg
19%

Calcium
172mg
17%

Vitamin C
13mg
16%

Vitamin B2
0.23mg
13%

Iron
2mg
12%

Vitamin A
597IU
12%

Vitamin E
1mg
12%

Vitamin K
11µg
11%

Potassium
315mg
9%

Magnesium
24mg
6%

Manganese
0.12mg
6%

Vitamin B5
0.51mg
5%

Copper
0.08mg
4%

Vitamin B1
0.06mg
4%

Fiber
0.86g
3%

Folate
10µg
3%

Vitamin D
0.2µg
1%

covered percent of daily need
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