Braised Bean Curds

If you have roughly 45 minutes to spend in the kitchen, Braised Bean Curds might be an excellent gluten free, dairy free, and pescatarian recipe to try. One serving contains 328 calories, 16g of protein, and 22g of fat. For $2.17 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 2. It works well as a main course. It is brought to you by Foodista. 4 people were impressed by this recipe. If you have salt, garlic, some frying oil, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. Similar recipes include Fried Cheese Curds, Fried Cheese Curds, and Deep Fried Cheese Curds.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

150 grams Bell peppers

1/2 teaspoon Chicken bouillon

1 teaspoon Cornstarch

Some frying oil

20 grams Dried black mushrooms

1 tablespoon Oyster sauce

1 teaspoon Jiafan rice wine

salt

1 stalk Scallion chunks

A few drops of sesame oil

1/2 tablespoon Dark soya sauce

300 grams Bean curds-tofu

1 tablespoon Tap water

100 mls Water

12 cloves garlic, peeled and left whole

Equipment:

frying pan

Cooking instruction summary:

  1. Cut the bean curd into rectangular pieces. Soak dried mushrooms in water until they soften. Squeeze off the excess water and shred. Save the soaking water. Shred the bell peppers. Heat up a skillet with oil until hot. Pan-fry the bean curd until golden brown.
  2. Remain a bit of oil in the same skillet to stir fry the minced garlic and mushrooms until aromatic. Add in shredded bell peppers and stir-fry briefly, then drizzle in rice wine, chicken bouillon, dark soya and oyster sauces. Pour in soaking liquid and bean curd pieces. Cover and simmer for 3-5 minutes. Stir in cornstarch mixed with a tablespoon of cold water. Increase the heat and cook until sauce has thickened. Add in scallion and the sesame oil, toss through and serve at once with steamed rice.

 

Step by step:


1. Cut the bean curd into rectangular pieces. Soak dried mushrooms in water until they soften. Squeeze off the excess water and shred. Save the soaking water. Shred the bell peppers.

2. Heat up a skillet with oil until hot. Pan-fry the bean curd until golden brown.Remain a bit of oil in the same skillet to stir fry the minced garlic and mushrooms until aromatic.

3. Add in shredded bell peppers and stir-fry briefly, then drizzle in rice wine, chicken bouillon, dark soya and oyster sauces.

4. Pour in soaking liquid and bean curd pieces. Cover and simmer for 3-5 minutes. Stir in cornstarch mixed with a tablespoon of cold water. Increase the heat and cook until sauce has thickened.

5. Add in scallion and the sesame oil, toss through and serve at once with steamed rice.


Nutrition Information:

Quickview
327 Calories
16g Protein
22g Total Fat
16g Carbs
13% Health Score
Limit These
Calories
327k
16%

Fat
22g
35%

  Saturated Fat
3g
20%

Carbohydrates
16g
6%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
712mg
31%

Alcohol
0.4g
2%

Get Enough Of These
Protein
16g
33%

Vitamin C
102mg
125%

Vitamin A
2409IU
48%

Vitamin K
42µg
40%

Calcium
235mg
24%

Vitamin B6
0.47mg
23%

Manganese
0.43mg
21%

Vitamin E
2mg
16%

Iron
2mg
15%

Fiber
3g
14%

Folate
42µg
11%

Vitamin B2
0.15mg
9%

Potassium
293mg
8%

Vitamin B3
1mg
8%

Copper
0.13mg
7%

Phosphorus
66mg
7%

Vitamin B1
0.09mg
6%

Selenium
4µg
6%

Vitamin B5
0.52mg
5%

Magnesium
18mg
5%

Zinc
0.51mg
3%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

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