Barbecued Pulled Beef Sandwiches

Barbecued Pulled Beef Sandwiches could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 37g of protein, 33g of fat, and a total of 766 calories. For $2.71 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires bacon, onion, olive oil, and hawaiian rolls. It works best as a main course, and is done in around 45 minutes. 5 people were impressed by this recipe. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Barbecued Beef Sandwiches, Barbecued Beef Sandwiches, and Barbecued Beef Sandwiches.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 strips bacon

2 pounds beef chuck

2 tablespoons olive oil

1/2 cup brown sugar

salt and pepper

1 onion, chopped

2 cups to 3 of barbecue sauce

Hamburger buns or Hawaiian rolls

Equipment:

baking paper

baking sheet

oven

frying pan

roasting pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees. Line a rimmed cookie sheet with parchment paper. Lay bacon strips over parchment. Bake pan for 10-15 minutes, or until bacon is crispy. Remove from oven and let cool on pan. Reduce oven heat to 250 degrees and leave oven door open while you dress the beef. Drizzle olive oil over the bottom of a medium roasting pan. Place meat in roasting pan, and coast with sugar (you want kind of a thin crust). Season generously with salt and pepper and cover with onions. Tent pan with aluminum foil. Roast meat for 3 to 4-1/2 hours, or until beef is fork tender and can be pulled apart easily. Remove from oven, and set aside to cool slightly. Meanwhile, chop bacon into small-dice bits. When meat can be handled, shred apart and add barbecue sauce and bacon. Mix until evenly coated and bacon is distributed. Season with salt and pepper to taste, and add more barbecue sauce if you will. Serve hot on toasted buns or Hawaiian rolls.

 

Step by step:


1. Preheat oven to 350 degrees. Line a rimmed cookie sheet with parchment paper.

2. Lay bacon strips over parchment.

3. Bake pan for 10-15 minutes, or until bacon is crispy.

4. Remove from oven and let cool on pan. Reduce oven heat to 250 degrees and leave oven door open while you dress the beef.

5. Drizzle olive oil over the bottom of a medium roasting pan.

6. Place meat in roasting pan, and coast with sugar (you want kind of a thin crust). Season generously with salt and pepper and cover with onions. Tent pan with aluminum foil.

7. Roast meat for 3 to 4-1/2 hours, or until beef is fork tender and can be pulled apart easily.

8. Remove from oven, and set aside to cool slightly. Meanwhile, chop bacon into small-dice bits.

9. When meat can be handled, shred apart and add barbecue sauce and bacon.

10. Mix until evenly coated and bacon is distributed. Season with salt and pepper to taste, and add more barbecue sauce if you will.

11. Serve hot on toasted buns or Hawaiian rolls.


Nutrition Information:

Quickview
766 Calories
36g Protein
33g Total Fat
80g Carbs
14% Health Score
Limit These
Calories
766k
38%

Fat
33g
51%

  Saturated Fat
11g
73%

Carbohydrates
80g
27%

  Sugar
53g
59%

Cholesterol
118mg
40%

Sodium
1662mg
72%

Get Enough Of These
Protein
36g
74%

Zinc
12mg
81%

Vitamin B12
4µg
72%

Selenium
48µg
70%

Vitamin B3
9mg
49%

Phosphorus
385mg
39%

Vitamin B6
0.77mg
38%

Iron
5mg
31%

Vitamin B1
0.42mg
28%

Vitamin B2
0.42mg
25%

Potassium
870mg
25%

Manganese
0.41mg
21%

Magnesium
57mg
14%

Calcium
139mg
14%

Vitamin E
1mg
13%

Folate
50µg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Vitamin K
8µg
9%

Fiber
1g
8%

Vitamin A
242IU
5%

Vitamin C
2mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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