Barbecued Pulled Beef Sandwiches

Barbecued Pulled Beef Sandwiches could be just the dairy free recipe you've been looking for. One portion of this dish contains approximately 37g of protein, 33g of fat, and a total of 766 calories. For $2.71 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 6. This recipe from Foodista requires bacon, onion, olive oil, and hawaiian rolls. It works best as a main course, and is done in around 45 minutes. 5 people were impressed by this recipe. Overall, this recipe earns a solid spoonacular score of 62%. If you like this recipe, you might also like recipes such as Barbecued Beef Sandwiches, Barbecued Beef Sandwiches, and Barbecued Beef Sandwiches.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

6 strips bacon

2 pounds beef chuck

2 tablespoons olive oil

1/2 cup brown sugar

salt and pepper

1 onion, chopped

2 cups to 3 of barbecue sauce

Hamburger buns or Hawaiian rolls

Equipment:

baking paper

baking sheet

oven

frying pan

roasting pan

aluminum foil

Cooking instruction summary:

Preheat oven to 350 degrees. Line a rimmed cookie sheet with parchment paper. Lay bacon strips over parchment. Bake pan for 10-15 minutes, or until bacon is crispy. Remove from oven and let cool on pan. Reduce oven heat to 250 degrees and leave oven door open while you dress the beef. Drizzle olive oil over the bottom of a medium roasting pan. Place meat in roasting pan, and coast with sugar (you want kind of a thin crust). Season generously with salt and pepper and cover with onions. Tent pan with aluminum foil. Roast meat for 3 to 4-1/2 hours, or until beef is fork tender and can be pulled apart easily. Remove from oven, and set aside to cool slightly. Meanwhile, chop bacon into small-dice bits. When meat can be handled, shred apart and add barbecue sauce and bacon. Mix until evenly coated and bacon is distributed. Season with salt and pepper to taste, and add more barbecue sauce if you will. Serve hot on toasted buns or Hawaiian rolls.

 

Step by step:


1. Preheat oven to 350 degrees. Line a rimmed cookie sheet with parchment paper.

2. Lay bacon strips over parchment.

3. Bake pan for 10-15 minutes, or until bacon is crispy.

4. Remove from oven and let cool on pan. Reduce oven heat to 250 degrees and leave oven door open while you dress the beef.

5. Drizzle olive oil over the bottom of a medium roasting pan.

6. Place meat in roasting pan, and coast with sugar (you want kind of a thin crust). Season generously with salt and pepper and cover with onions. Tent pan with aluminum foil.

7. Roast meat for 3 to 4-1/2 hours, or until beef is fork tender and can be pulled apart easily.

8. Remove from oven, and set aside to cool slightly. Meanwhile, chop bacon into small-dice bits.

9. When meat can be handled, shred apart and add barbecue sauce and bacon.

10. Mix until evenly coated and bacon is distributed. Season with salt and pepper to taste, and add more barbecue sauce if you will.

11. Serve hot on toasted buns or Hawaiian rolls.


Nutrition Information:

Quickview
766 Calories
36g Protein
33g Total Fat
80g Carbs
14% Health Score
Limit These
Calories
766k
38%

Fat
33g
51%

  Saturated Fat
11g
73%

Carbohydrates
80g
27%

  Sugar
53g
59%

Cholesterol
118mg
40%

Sodium
1662mg
72%

Get Enough Of These
Protein
36g
74%

Zinc
12mg
81%

Vitamin B12
4µg
72%

Selenium
48µg
70%

Vitamin B3
9mg
49%

Phosphorus
385mg
39%

Vitamin B6
0.77mg
38%

Iron
5mg
31%

Vitamin B1
0.42mg
28%

Vitamin B2
0.42mg
25%

Potassium
870mg
25%

Manganese
0.41mg
21%

Magnesium
57mg
14%

Calcium
139mg
14%

Vitamin E
1mg
13%

Folate
50µg
13%

Vitamin B5
1mg
13%

Copper
0.23mg
12%

Vitamin K
8µg
9%

Fiber
1g
8%

Vitamin A
242IU
5%

Vitamin C
2mg
3%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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