Eggplant pizzette

If you want to add more gluten free, lacto ovo vegetarian, and primal recipes to your repertoire, Eggplant pizzette might be a recipe you should try. This side dish has 178 calories, 11g of protein, and 11g of fat per serving. This recipe serves 3. For $1.2 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 5 people found this recipe to be tasty and satisfying. A mixture of basil and oregano leaves, tomatoes, swiss cheese, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Foodista. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Margherita Pizzette, Nicoise Salad Pizzette, and Pizzette with Gorgonzola, Tomato and Basil.

Servings: 3

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 large round eggplant, washed, sliced into rounds

10 Tbs chopped tomatoes

100g Swiss cheese, coarsely grated

Basil and oregano leaves, fresh or dried

Equipment:

oven

frying pan

Cooking instruction summary:

Place eggplant rounds in a non-stick pan greased with olive oil and bake in the oven for 10 minutes at 230C. Remove the pan from oven, but leave baked eggplant inside. Cover each eggplant round with one spoon of chopped tomatoes, sprinkle with oregano and basil leaves. Top with grated cheese and bake an additional 5 minutes in the oven at the same temperature, until cheese is melted and golden brown. Serve pizzette warm or cooled as an appetizer or as a stand-alone small meal.

 

Step by step:


1. Place eggplant rounds in a non-stick pan greased with olive oil and bake in the oven for 10 minutes at 230C.

2. Remove the pan from oven, but leave baked eggplant inside.

3. Cover each eggplant round with one spoon of chopped tomatoes, sprinkle with oregano and basil leaves.

4. Top with grated cheese and bake an additional 5 minutes in the oven at the same temperature, until cheese is melted and golden brown.

5. Serve pizzette warm or cooled as an appetizer or as a stand-alone small meal.


Nutrition Information:

Quickview
178 Calories
10g Protein
10g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
178k
9%

Fat
10g
16%

  Saturated Fat
6g
38%

Carbohydrates
11g
4%

  Sugar
6g
7%

Cholesterol
31mg
10%

Sodium
67mg
3%

Get Enough Of These
Protein
10g
22%

Calcium
318mg
32%

Phosphorus
240mg
24%

Manganese
0.44mg
22%

Fiber
5g
21%

Vitamin K
18µg
17%

Vitamin B12
1µg
17%

Vitamin A
827IU
17%

Selenium
10µg
15%

Potassium
495mg
14%

Vitamin C
10mg
13%

Zinc
1mg
12%

Folate
45µg
11%

Vitamin B2
0.17mg
10%

Magnesium
39mg
10%

Vitamin B6
0.19mg
10%

Copper
0.18mg
9%

Vitamin B3
1mg
7%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Vitamin B1
0.08mg
5%

Iron
0.59mg
3%

covered percent of daily need
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