Cinnamon Whole Grain Power Pancakes

Cinnamon Whole Grain Power Pancakes is a side dish that serves 10. One serving contains 158 calories, 10g of protein, and 3g of fat. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 106 people were impressed by this recipe. A mixture of sugar, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Prevention Rd. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes are Cinnamon Whole Grain Power Pancakes, Grain-Free Maple Cinnamon Pancakes, and Grain-free Apple Cinnamon Pancakes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup unsweetened vanilla almond milk

1 tsp baking soda

1 tsp cinnamon

2 cups low-fat cottage cheese

1 cup old fashioned rolled oats

¼ cup sugar

½ tsp vanilla extract

1 cup whole wheat pastry flour or white wheat flour

4 whole eggs + 4 egg whites

Equipment:

griddle

blender

Cooking instruction summary:

Preheat a griddle to medium high heat.Place all ingredients in a blender and blend for 30 seconds, until smooth.Pour approximately cup pancake batter onto the hot griddle and cook for about 3 minutes or until bubbles form on top. Flip pancake and cook for another 1-2 minutes. Repeat with remaining batter.

 

Step by step:


1. Preheat a griddle to medium high heat.

2. Place all ingredients in a blender and blend for 30 seconds, until smooth.

3. Pour approximately cup pancake batter onto the hot griddle and cook for about 3 minutes or until bubbles form on top. Flip pancake and cook for another 1-2 minutes. Repeat with remaining batter.


Nutrition Information:

Quickview
158k Calories
10g Protein
3g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
158k
8%

Fat
3g
5%

  Saturated Fat
0.95g
6%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
67mg
22%

Sodium
367mg
16%

Get Enough Of These
Protein
10g
21%

Selenium
16µg
23%

Manganese
0.43mg
22%

Phosphorus
142mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Calcium
76mg
8%

Vitamin B12
0.44µg
7%

Iron
1mg
7%

Fiber
1g
5%

Zinc
0.79mg
5%

Vitamin B5
0.51mg
5%

Magnesium
18mg
5%

Vitamin B3
0.9mg
5%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Potassium
107mg
3%

Vitamin D
0.35µg
2%

Vitamin A
114IU
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

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