Cinnamon Whole Grain Power Pancakes

Cinnamon Whole Grain Power Pancakes is a side dish that serves 10. One serving contains 158 calories, 10g of protein, and 3g of fat. For 46 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. 106 people were impressed by this recipe. A mixture of sugar, vanillan extract, cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes around 15 minutes. It is brought to you by Prevention Rd. Taking all factors into account, this recipe earns a spoonacular score of 43%, which is solid. Similar recipes are Cinnamon Whole Grain Power Pancakes, Grain-Free Maple Cinnamon Pancakes, and Grain-free Apple Cinnamon Pancakes.

Servings: 10

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 cup unsweetened vanilla almond milk

1 tsp baking soda

1 tsp cinnamon

2 cups low-fat cottage cheese

1 cup old fashioned rolled oats

¼ cup sugar

½ tsp vanilla extract

1 cup whole wheat pastry flour or white wheat flour

4 whole eggs + 4 egg whites

Equipment:

griddle

blender

Cooking instruction summary:

Preheat a griddle to medium high heat.Place all ingredients in a blender and blend for 30 seconds, until smooth.Pour approximately cup pancake batter onto the hot griddle and cook for about 3 minutes or until bubbles form on top. Flip pancake and cook for another 1-2 minutes. Repeat with remaining batter.

 

Step by step:


1. Preheat a griddle to medium high heat.

2. Place all ingredients in a blender and blend for 30 seconds, until smooth.

3. Pour approximately cup pancake batter onto the hot griddle and cook for about 3 minutes or until bubbles form on top. Flip pancake and cook for another 1-2 minutes. Repeat with remaining batter.


Nutrition Information:

Quickview
158k Calories
10g Protein
3g Total Fat
21g Carbs
3% Health Score
Limit These
Calories
158k
8%

Fat
3g
5%

  Saturated Fat
0.95g
6%

Carbohydrates
21g
7%

  Sugar
6g
7%

Cholesterol
67mg
22%

Sodium
367mg
16%

Get Enough Of These
Protein
10g
21%

Selenium
16µg
23%

Manganese
0.43mg
22%

Phosphorus
142mg
14%

Vitamin B2
0.23mg
14%

Vitamin B1
0.15mg
10%

Folate
39µg
10%

Calcium
76mg
8%

Vitamin B12
0.44µg
7%

Iron
1mg
7%

Fiber
1g
5%

Zinc
0.79mg
5%

Vitamin B5
0.51mg
5%

Magnesium
18mg
5%

Vitamin B3
0.9mg
5%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Potassium
107mg
3%

Vitamin D
0.35µg
2%

Vitamin A
114IU
2%

Vitamin E
0.24mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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