Chocolate Chip Peanut Butter Granola Bars

Need a dairy free side dish? Chocolate Chip Peanut Butter Granola Bars could be a super recipe to try. This recipe serves 6 and costs 88 cents per serving. One serving contains 494 calories, 14g of protein, and 27g of fat. 73 people have made this recipe and would make it again. Head to the store and pick up crisp rice cereal, slivered almonds, flaxseed meal, and a few other things to make it today. It is brought to you by The Messy Baker Blog. From preparation to the plate, this recipe takes about 1 hour and 10 minutes. Taking all factors into account, this recipe earns a spoonacular score of 65%, which is good. Peanut Butter Chocolate Chip Granola Bars, Peanut Butter Chocolate Chip Granola Bars, and Chewy Peanut Butter Chocolate Chip Granola Bars are very similar to this recipe.

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 tablespoon chia seeds

1/2 cup mini chocolate chips

3/4 cup creamy peanut butter

1 cup crisp rice cereal

1 tablespoon flaxseed meal

1/4 cup honey

1 1/2 cups old-fashioned oats

7 prunes, finely chopped

1/2 cup slivered almonds

1 teaspoon vanilla extract

Equipment:

baking sheet

microwave

bowl

oven

frying pan

serrated knife

Cooking instruction summary:

Preheat the oven to 300 degrees F. Line a baking sheet with parchment.Evenly spread oats and almonds onto the prepared baking sheet. Toast until golden brown, about 10 minutes. Allow the oats to cool completely.In a large bowl, add the oat and almond mixture, crisp rice cereal, flaxseed meal, chia seeds, and chopped prunes. Give the mixture a good stir to combine.In a small bowl, add peanut butter and honey. Microwave for 45 seconds. Stir until the mixture is creamy and the honey and peanut butter are thoroughly combined. Stir in the vanilla extract.Fold the peanut butter mixture into the oat mixture until all of the ingredients are thoroughly coated. Fold in the chocolate chips.Line a 8-by-8-inch square pan with a piece of parchment so it overlaps on each side of the pan. Transfer the oat mixture to your prepared pan, pressing the mixture into the corners. Fold the overlapped parchment in so it covers the top of the granola. Firmly press down on the granola.Refrigerate for at least an hour. Using a serrated knife, cut the granola into squares. Store in an airtight container.

 

Step by step:


1. Preheat the oven to 300 degrees F. Line a baking sheet with parchment.Evenly spread oats and almonds onto the prepared baking sheet. Toast until golden brown, about 10 minutes. Allow the oats to cool completely.In a large bowl, add the oat and almond mixture, crisp rice cereal, flaxseed meal, chia seeds, and chopped prunes. Give the mixture a good stir to combine.In a small bowl, add peanut butter and honey. Microwave for 45 seconds. Stir until the mixture is creamy and the honey and peanut butter are thoroughly combined. Stir in the vanilla extract.Fold the peanut butter mixture into the oat mixture until all of the ingredients are thoroughly coated. Fold in the chocolate chips.Line a 8-by-8-inch square pan with a piece of parchment so it overlaps on each side of the pan.

2. Transfer the oat mixture to your prepared pan, pressing the mixture into the corners. Fold the overlapped parchment in so it covers the top of the granola. Firmly press down on the granola.Refrigerate for at least an hour. Using a serrated knife, cut the granola into squares. Store in an airtight container.


Nutrition Information:

Quickview
494k Calories
14g Protein
26g Total Fat
55g Carbs
11% Health Score
Limit These
Calories
494k
25%

Fat
26g
41%

  Saturated Fat
6g
39%

Carbohydrates
55g
18%

  Sugar
29g
32%

Cholesterol
2mg
1%

Sodium
161mg
7%

Alcohol
0.23g
1%

Get Enough Of These
Protein
14g
29%

Manganese
1mg
77%

Vitamin E
5mg
36%

Magnesium
119mg
30%

Fiber
7g
30%

Phosphorus
279mg
28%

Vitamin B3
5mg
27%

Copper
0.4mg
20%

Zinc
2mg
15%

Selenium
9µg
14%

Iron
2mg
14%

Potassium
461mg
13%

Vitamin B1
0.19mg
12%

Vitamin B6
0.24mg
12%

Vitamin B2
0.2mg
12%

Folate
42µg
11%

Calcium
87mg
9%

Vitamin K
7µg
7%

Vitamin B5
0.68mg
7%

Vitamin A
125IU
3%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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