Knockwurst with sauerkraut

Knockwurst with sauerkraut might be just the main course you are searching for. One portion of this dish contains around 17g of protein, 33g of fat, and a total of 573 calories. For $2.49 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have brown mustard, knockwurst, pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 67%. Try Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Knockwurst And Red Cabbage Stoup, and Bratwurst and Knockwurst with Rye Toast Points for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/3 cup chopped onion

1 cup beer

1 cup water

2 tablespoons cornstarch

2 tablespoons coarse-grain brown mustard

2 tablespoons molasses

2 teaspoons caraway seed

1/2 teaspoon ground allspice

1/4 teaspoon pepper

1 large rutabaga, peeled & cut into 1" cubes

1 pound fully cooked knockwurst, bias-sliced into 2- to 2-1/2-inch pieces

2 medium cooking apples, cored and cut into 8 wedges each

1 16-ounce can sauerkraut, drained and rinsed

Equipment:

frying pan

pot

Cooking instruction summary:

Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes. Drain the sauerkraut, rinse, and drain well. In a large pot cook onion until onion is tender but not brown. Stir in beer. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture. Cook and stir until thickened and bubbly. Add rutabaga; cover and cook 15 minutes. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

 

Step by step:


1. Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes.

2. Drain the sauerkraut, rinse, and drain well.

3. In a large pot cook onion until onion is tender but not brown. Stir in beer.

4. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture.

5. Cook and stir until thickened and bubbly.

6. Add rutabaga; cover and cook 15 minutes.

7. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.


Nutrition Information:

Quickview
572 Calories
16g Protein
32g Total Fat
53g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
32g
50%

  Saturated Fat
11g
73%

Carbohydrates
53g
18%

  Sugar
28g
31%

Cholesterol
68mg
23%

Sodium
1838mg
80%

Alcohol
2g
13%

Get Enough Of These
Protein
16g
34%

Vitamin C
70mg
85%

Fiber
10g
43%

Vitamin B1
0.63mg
42%

Potassium
1311mg
37%

Manganese
0.72mg
36%

Vitamin B6
0.69mg
34%

Selenium
21µg
31%

Phosphorus
276mg
28%

Magnesium
106mg
27%

Vitamin B3
5mg
26%

Iron
4mg
23%

Vitamin B12
1µg
23%

Folate
80µg
20%

Zinc
2mg
19%

Vitamin K
19µg
19%

Vitamin B2
0.31mg
18%

Copper
0.35mg
18%

Calcium
174mg
17%

Vitamin E
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin D
1µg
8%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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