Knockwurst with sauerkraut

Knockwurst with sauerkraut might be just the main course you are searching for. One portion of this dish contains around 17g of protein, 33g of fat, and a total of 573 calories. For $2.49 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have brown mustard, knockwurst, pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 67%. Try Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Knockwurst And Red Cabbage Stoup, and Bratwurst and Knockwurst with Rye Toast Points for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/3 cup chopped onion

1 cup beer

1 cup water

2 tablespoons cornstarch

2 tablespoons coarse-grain brown mustard

2 tablespoons molasses

2 teaspoons caraway seed

1/2 teaspoon ground allspice

1/4 teaspoon pepper

1 large rutabaga, peeled & cut into 1" cubes

1 pound fully cooked knockwurst, bias-sliced into 2- to 2-1/2-inch pieces

2 medium cooking apples, cored and cut into 8 wedges each

1 16-ounce can sauerkraut, drained and rinsed

Equipment:

frying pan

pot

Cooking instruction summary:

Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes. Drain the sauerkraut, rinse, and drain well. In a large pot cook onion until onion is tender but not brown. Stir in beer. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture. Cook and stir until thickened and bubbly. Add rutabaga; cover and cook 15 minutes. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

 

Step by step:


1. Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes.

2. Drain the sauerkraut, rinse, and drain well.

3. In a large pot cook onion until onion is tender but not brown. Stir in beer.

4. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture.

5. Cook and stir until thickened and bubbly.

6. Add rutabaga; cover and cook 15 minutes.

7. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.


Nutrition Information:

Quickview
572 Calories
16g Protein
32g Total Fat
53g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
32g
50%

  Saturated Fat
11g
73%

Carbohydrates
53g
18%

  Sugar
28g
31%

Cholesterol
68mg
23%

Sodium
1838mg
80%

Alcohol
2g
13%

Get Enough Of These
Protein
16g
34%

Vitamin C
70mg
85%

Fiber
10g
43%

Vitamin B1
0.63mg
42%

Potassium
1311mg
37%

Manganese
0.72mg
36%

Vitamin B6
0.69mg
34%

Selenium
21µg
31%

Phosphorus
276mg
28%

Magnesium
106mg
27%

Vitamin B3
5mg
26%

Iron
4mg
23%

Vitamin B12
1µg
23%

Folate
80µg
20%

Zinc
2mg
19%

Vitamin K
19µg
19%

Vitamin B2
0.31mg
18%

Copper
0.35mg
18%

Calcium
174mg
17%

Vitamin E
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin D
1µg
8%

Vitamin A
79IU
2%

covered percent of daily need
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