Knockwurst with sauerkraut

Knockwurst with sauerkraut might be just the main course you are searching for. One portion of this dish contains around 17g of protein, 33g of fat, and a total of 573 calories. For $2.49 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes approximately 45 minutes. It is a good option if you're following a gluten free and dairy free diet. If you have brown mustard, knockwurst, pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 67%. Try Knocks and Chops: Knockwurst with Spiced Sauerkraut and Smoked Pork Chops with Bacon, Apple and Onion, Knockwurst And Red Cabbage Stoup, and Bratwurst and Knockwurst with Rye Toast Points for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/3 cup chopped onion

1 cup beer

1 cup water

2 tablespoons cornstarch

2 tablespoons coarse-grain brown mustard

2 tablespoons molasses

2 teaspoons caraway seed

1/2 teaspoon ground allspice

1/4 teaspoon pepper

1 large rutabaga, peeled & cut into 1" cubes

1 pound fully cooked knockwurst, bias-sliced into 2- to 2-1/2-inch pieces

2 medium cooking apples, cored and cut into 8 wedges each

1 16-ounce can sauerkraut, drained and rinsed

Equipment:

frying pan

pot

Cooking instruction summary:

Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes. Drain the sauerkraut, rinse, and drain well. In a large pot cook onion until onion is tender but not brown. Stir in beer. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture. Cook and stir until thickened and bubbly. Add rutabaga; cover and cook 15 minutes. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.

 

Step by step:


1. Butter a medium fry pan and heat the wurst until brown, about 10-12 minutes.

2. Drain the sauerkraut, rinse, and drain well.

3. In a large pot cook onion until onion is tender but not brown. Stir in beer.

4. In a 2-cup glass measure combine the water, cornstarch, brown mustard, molasses, caraway seed, allspice, and pepper; stir into onion mixture.

5. Cook and stir until thickened and bubbly.

6. Add rutabaga; cover and cook 15 minutes.

7. Stir in the knockwurst, apple wedges, and sauerkraut. Cook, covered, 15 to 20 minutes more or until apples are tender.


Nutrition Information:

Quickview
572 Calories
16g Protein
32g Total Fat
53g Carbs
20% Health Score
Limit These
Calories
572k
29%

Fat
32g
50%

  Saturated Fat
11g
73%

Carbohydrates
53g
18%

  Sugar
28g
31%

Cholesterol
68mg
23%

Sodium
1838mg
80%

Alcohol
2g
13%

Get Enough Of These
Protein
16g
34%

Vitamin C
70mg
85%

Fiber
10g
43%

Vitamin B1
0.63mg
42%

Potassium
1311mg
37%

Manganese
0.72mg
36%

Vitamin B6
0.69mg
34%

Selenium
21µg
31%

Phosphorus
276mg
28%

Magnesium
106mg
27%

Vitamin B3
5mg
26%

Iron
4mg
23%

Vitamin B12
1µg
23%

Folate
80µg
20%

Zinc
2mg
19%

Vitamin K
19µg
19%

Vitamin B2
0.31mg
18%

Copper
0.35mg
18%

Calcium
174mg
17%

Vitamin E
1mg
11%

Vitamin B5
0.96mg
10%

Vitamin D
1µg
8%

Vitamin A
79IU
2%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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