Basil Lime White Bean Hummus

Basil Lime White Bean Hummus might be just the middl eastern recipe you are searching for. For 90 cents per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 96 calories, 4g of protein, and 4g of fat per serving. 5 people have tried and liked this recipe. This recipe from Foodista requires pepper, garlic, water, and lime zest. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 61%. White Bean Basil Hummus, White Bean Basil Pesto Hummus, and Cilantro Lime White Bean Hummus are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

15 ounce can of cannellini beans, drained and rinsed

2 cloves of garlic, minced

1/4 cup fresh basil

1 zest of lime

1/2 juice from lime

2 tablespoons olive oil

4 tablespoons water (add only as needed)

1/2 teaspoon salt

1/4 teaspoon black pepper

Equipment:

food processor

Cooking instruction summary:

Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed. With the processor on, add water until desired consistency is reached. Add salt and pepper, then taste and add more if needed. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!

 

Step by step:


1. Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed.

2. With the processor on, add water until desired consistency is reached.

3. Add salt and pepper, then taste and add more if needed.

4. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!


Nutrition Information:

Quickview
95 Calories
4g Protein
3g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
95k
5%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
12g
4%

  Sugar
0.34g
0%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
4g
8%

Manganese
0.3mg
15%

Fiber
2g
11%

Iron
1mg
9%

Folate
35µg
9%

Potassium
258mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Phosphorus
51mg
5%

Calcium
45mg
5%

Zinc
0.62mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.05mg
3%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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