Basil Lime White Bean Hummus

Basil Lime White Bean Hummus might be just the middl eastern recipe you are searching for. For 90 cents per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 96 calories, 4g of protein, and 4g of fat per serving. 5 people have tried and liked this recipe. This recipe from Foodista requires pepper, garlic, water, and lime zest. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 61%. White Bean Basil Hummus, White Bean Basil Pesto Hummus, and Cilantro Lime White Bean Hummus are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

15 ounce can of cannellini beans, drained and rinsed

2 cloves of garlic, minced

1/4 cup fresh basil

1 zest of lime

1/2 juice from lime

2 tablespoons olive oil

4 tablespoons water (add only as needed)

1/2 teaspoon salt

1/4 teaspoon black pepper

Equipment:

food processor

Cooking instruction summary:

Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed. With the processor on, add water until desired consistency is reached. Add salt and pepper, then taste and add more if needed. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!

 

Step by step:


1. Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed.

2. With the processor on, add water until desired consistency is reached.

3. Add salt and pepper, then taste and add more if needed.

4. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!


Nutrition Information:

Quickview
95 Calories
4g Protein
3g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
95k
5%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
12g
4%

  Sugar
0.34g
0%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
4g
8%

Manganese
0.3mg
15%

Fiber
2g
11%

Iron
1mg
9%

Folate
35µg
9%

Potassium
258mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Phosphorus
51mg
5%

Calcium
45mg
5%

Zinc
0.62mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.05mg
3%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Every lunch hour Barry picked up a can of dog food at the deli, went across the street to a park bench, and ate the whole can with evident gusto. A doctor who happened to pass through the park regularly couldn't help noticing Barry's behavior and finally couldn't resist offering some advice. "I'm an internist," he explained, "and I think you should know that stuff isn't a very healthy diet for a human. In fact, eating it could kill you." "Thanks for the advice, Doc," said Barry, wolfing down another forkful, "but I've been eating it for years now and I feel fine." The doctor shrugged and walked off. A few months later he noticed Barry was missing from his bench, and after a while he asked another park regular what had happened. "He's dead." The doctor shook his head, "I told him that dog food would kill him." "It wasn't the dog food that did it," the fellow reported. "He was sitting on the curb licking his balls when a truck backed over him."

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