Basil Lime White Bean Hummus

Basil Lime White Bean Hummus might be just the middl eastern recipe you are searching for. For 90 cents per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 96 calories, 4g of protein, and 4g of fat per serving. 5 people have tried and liked this recipe. This recipe from Foodista requires pepper, garlic, water, and lime zest. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 61%. White Bean Basil Hummus, White Bean Basil Pesto Hummus, and Cilantro Lime White Bean Hummus are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

15 ounce can of cannellini beans, drained and rinsed

2 cloves of garlic, minced

1/4 cup fresh basil

1 zest of lime

1/2 juice from lime

2 tablespoons olive oil

4 tablespoons water (add only as needed)

1/2 teaspoon salt

1/4 teaspoon black pepper

Equipment:

food processor

Cooking instruction summary:

Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed. With the processor on, add water until desired consistency is reached. Add salt and pepper, then taste and add more if needed. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!

 

Step by step:


1. Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed.

2. With the processor on, add water until desired consistency is reached.

3. Add salt and pepper, then taste and add more if needed.

4. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!


Nutrition Information:

Quickview
95 Calories
4g Protein
3g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
95k
5%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
12g
4%

  Sugar
0.34g
0%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
4g
8%

Manganese
0.3mg
15%

Fiber
2g
11%

Iron
1mg
9%

Folate
35µg
9%

Potassium
258mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Phosphorus
51mg
5%

Calcium
45mg
5%

Zinc
0.62mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.05mg
3%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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