Basil Lime White Bean Hummus

Basil Lime White Bean Hummus might be just the middl eastern recipe you are searching for. For 90 cents per serving, you get a hor d'oeuvre that serves 8. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 96 calories, 4g of protein, and 4g of fat per serving. 5 people have tried and liked this recipe. This recipe from Foodista requires pepper, garlic, water, and lime zest. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 61%. White Bean Basil Hummus, White Bean Basil Pesto Hummus, and Cilantro Lime White Bean Hummus are very similar to this recipe.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

15 ounce can of cannellini beans, drained and rinsed

2 cloves of garlic, minced

1/4 cup fresh basil

1 zest of lime

1/2 juice from lime

2 tablespoons olive oil

4 tablespoons water (add only as needed)

1/2 teaspoon salt

1/4 teaspoon black pepper

Equipment:

food processor

Cooking instruction summary:

Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed. With the processor on, add water until desired consistency is reached. Add salt and pepper, then taste and add more if needed. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!

 

Step by step:


1. Combine beans, garlic, basil, lime zest, juice, and olive oil in the food processor and blend until mixed.

2. With the processor on, add water until desired consistency is reached.

3. Add salt and pepper, then taste and add more if needed.

4. Serve with chips or veggies, preferably cold. If you can't wait, eat it right away!


Nutrition Information:

Quickview
95 Calories
4g Protein
3g Total Fat
12g Carbs
12% Health Score
Limit These
Calories
95k
5%

Fat
3g
6%

  Saturated Fat
0.53g
3%

Carbohydrates
12g
4%

  Sugar
0.34g
0%

Cholesterol
0.0mg
0%

Sodium
148mg
6%

Get Enough Of These
Protein
4g
8%

Manganese
0.3mg
15%

Fiber
2g
11%

Iron
1mg
9%

Folate
35µg
9%

Potassium
258mg
7%

Magnesium
28mg
7%

Copper
0.14mg
7%

Vitamin K
6µg
7%

Vitamin E
0.95mg
6%

Phosphorus
51mg
5%

Calcium
45mg
5%

Zinc
0.62mg
4%

Vitamin C
3mg
4%

Vitamin B1
0.06mg
4%

Vitamin B6
0.05mg
3%

Selenium
1µg
1%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

I want you more than a Hagen-Daas on a hot summer day.

Popular Recipes
Crispy Chickpea and Arugula Salad

Lifes Ambrosia

Rice and Gravy

Foodnetwork

Cheesy Baked Tortellini

Foodnetwork

Broken Lasagna With Zucchini-Tomato Sauce

Foodnetwork

Peach pie

Jul's Kitchen