Honey Sesame Crisps-Eggless,Sugarless & Flourless

Honey Sesame Crisps-Eggless,Sugarless & Flourless is a gluten free, lacto ovo vegetarian, and primal hor d'oeuvre. This recipe serves 15 and costs 36 cents per serving. One serving contains 85 calories, 2g of protein, and 6g of fat. 3 people found this recipe to be flavorful and satisfying. Head to the store and pick up almonds, cashews, sesame seeds, and a few other things to make it today. It is brought to you by Foodista. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so great spoonacular score of 21%. Similar recipes include Honey Sesame Lace Crisps, Flourless Monster Cookies (Flourless, Eggless, Butterless), and Healthy Banana Cookies (flourless & eggless).

Servings: 15

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1/4 cup raw almonds

1/4 cup raw cashews

1/2 cup white sesame seeds

2 tablespoons unsalted butter

4 tablespoons honey

1/8 teaspoon green cardamom powder

1 pinch less than of salt

Equipment:

sauce pan

food processor

bowl

whisk

baking paper

aluminum foil

baking sheet

oven

spatula

cookie cutter

Cooking instruction summary:

Lightly toast the almonds and cashews in a sauce pan.Set aside to cool. In the same saucepan, add the sesame seeds and lightly toast them too.Set aside. Tip in the roasted almonds and cashews in the food processor with the metal blade and process to make a crumbly powder.The flour u get should not be too chunky or too fine. In a medium bowl, tip in the almond-cashew powder,sesame seeds,salt and cardamom powder.Combine well and let it sit. In a sauce pan,let the butter melt.When it has just about melted, add the honey, whisk the two to an emulsion.Dont cook. Preheat oven to 400F.Line a cookie sheet with parchment paper or silicone mats. I think aluminium foil will not work. Slowly add the butter-honey mix to the flour-sesame mix and start combining with a spatula. You might need little less or more honey mix if your flour is chunky or fine. The mix once done will resemble a loose cookie dough [but not runny] Spoon a dollop [approx 1 tbsp] of the mix on the parchment paper.Dip a fork in oil & flatten out the mix with the help of the back of the fork. Bake in oven for 8 -10 minutes or until the crisps are brown.You really need to keep a watch on these coz they cook really fast. Once done,take out of the oven and if you want, use a cookie cutter while still warm to a desired shape. Let the crisps cool before stacking them in air tight container.

 

Step by step:


1. Lightly toast the almonds and cashews in a sauce pan.Set aside to cool.

2. In the same saucepan, add the sesame seeds and lightly toast them too.Set aside.

3. Tip in the roasted almonds and cashews in the food processor with the metal blade and process to make a crumbly powder.The flour u get should not be too chunky or too fine.

4. In a medium bowl, tip in the almond-cashew powder,sesame seeds,salt and cardamom powder.

5. Combine well and let it sit.

6. In a sauce pan,let the butter melt.When it has just about melted, add the honey, whisk the two to an emulsion.Dont cook.

7. Preheat oven to 400F.Line a cookie sheet with parchment paper or silicone mats. I think aluminium foil will not work.

8. Slowly add the butter-honey mix to the flour-sesame mix and start combining with a spatula. You might need little less or more honey mix if your flour is chunky or fine. The mix once done will resemble a loose cookie dough [but not runny]

9. Spoon a dollop [approx 1 tbsp] of the mix on the parchment paper.Dip a fork in oil & flatten out the mix with the help of the back of the fork.

10. Bake in oven for 8 -10 minutes or until the crisps are brown.You really need to keep a watch on these coz they cook really fast.

11. Once done,take out of the oven and if you want, use a cookie cutter while still warm to a desired shape.

12. Let the crisps cool before stacking them in air tight container.


Nutrition Information:

Quickview
84 Calories
1g Protein
6g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
84k
4%

Fat
6g
9%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
4mg
1%

Sodium
3mg
0%

Get Enough Of These
Protein
1g
4%

Copper
0.28mg
14%

Manganese
0.22mg
11%

Magnesium
30mg
8%

Calcium
56mg
6%

Phosphorus
56mg
6%

Iron
0.99mg
5%

Vitamin E
0.69mg
5%

Zinc
0.6mg
4%

Fiber
0.97g
4%

Vitamin B1
0.05mg
4%

Selenium
2µg
3%

Vitamin B6
0.05mg
3%

Vitamin B2
0.04mg
3%

Vitamin B3
0.34mg
2%

Potassium
58mg
2%

Folate
6µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Crunchy Peanut Butter Cookies

Can't Stay out of the Kitchen

Blackeye Pea Salad

She Wears Many Hats

Ham Broth (and How to Cook a Smoked and Cured Picnic Ham)

Closet Cooking

Butternut Squash Freekeh Salad Bowls

Running on Real Food

Rich Fruit Kuchens

Taste of Home