Four-Berry Blast Fruit Smoothie

You can never have too many side dish recipes, so give Four-Berry Blast Fruit Smoothie a try. For $1.24 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 264 calories, 11g of protein, and 11g of fat. 6 people have tried and liked this recipe. If you have blackberries, strawberries, sugar, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 10 minutes. It is brought to you by Foodista. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 72%, which is pretty good. Similar recipes include Four-Berry Blast Fruit Smoothie, Ginger Berry Fruit Smoothie, and Ginger Berry Fruit Smoothie.

Servings: 4

 

Ingredients:

1/2 cup frozen blackberries

1/2 cup frozen blueberries

2 tablespoons lemonade concentrate

1/2 cup frozen unsweetened raspberries

1/2 cup frozen unsweetened strawberries

1 tablespoon sugar

1/2 teaspoon vanilla extract

5 1/2 cups whole milk (do not use skim)

Equipment:

blender

Cooking instruction summary:

  1. Place first five items into a blender and pulse a few times. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.

 

Step by step:


1. Place first five items into a blender and pulse a few times.

2. Add the next berry and pulse 2-3 times. Repeat until all berries have been added, then blend on high until smooth.


Nutrition Information:

Quickview
264k Calories
11g Protein
11g Total Fat
30g Carbs
18% Health Score
Limit These
Calories
264k
13%

Fat
11g
17%

  Saturated Fat
6g
39%

Carbohydrates
30g
10%

  Sugar
27g
31%

Cholesterol
33mg
11%

Sodium
145mg
6%

Get Enough Of These
Protein
11g
23%

Calcium
392mg
39%

Vitamin B2
0.59mg
35%

Phosphorus
297mg
30%

Vitamin D
4µg
29%

Vitamin C
21mg
26%

Vitamin B12
1µg
25%

Manganese
0.36mg
18%

Selenium
12µg
18%

Potassium
542mg
16%

Vitamin B5
1mg
14%

Vitamin A
599IU
12%

Vitamin B1
0.18mg
12%

Magnesium
44mg
11%

Fiber
2g
11%

Zinc
1mg
10%

Vitamin K
9µg
9%

Vitamin B6
0.15mg
8%

Folate
30µg
8%

Copper
0.15mg
7%

Vitamin E
0.74mg
5%

Vitamin B3
0.66mg
3%

Iron
0.45mg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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