Ground Turkey Stuffed Peppers

If you have around 45 minutes to spend in the kitchen, Ground Turkey Stuffed Peppers might be a tremendous gluten free recipe to try. This recipe serves 4. One portion of this dish contains approximately 34g of protein, 17g of fat, and a total of 486 calories. For $3.06 per serving, this recipe covers 35% of your daily requirements of vitamins and minerals. This recipe from Foodista has 112 fans. It works well as a main course. Head to the store and pick up eggs, ground beef, canned tomato sauce, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 93%. Try Ground Turkey Stuffed Peppers, Ground Turkey Stuffed Peppers, and Ground Turkey Stuffed Peppers for similar recipes.

Servings: 4

 

Ingredients:

4 bell peppers (choose your favorite color!)

1 tsp black pepper

1 (8oz) can tomato sauce

1 (8oz) can diced tomatoes

2 tbsp dried parsley

2 eggs

1 tbsp minced garlic

1/2 lb ground beef

1/2 lb ground turkey

1 onion, diced

1/4 cup grated parmesan cheese

1/2 cup uncooked rice

1 heaping tbsp sugar

1 (8oz) can tomato soup

1 tbsp Worcestershire sauce

Equipment:

slow cooker

stove

pot

Cooking instruction summary:

  1. Cook rice then knead it together with remaining filling ingredients. Cut tops off peppers and fill each one. Place in your slow cooker or a large stove-top pot. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.

 

Step by step:


1. Cook rice then knead it together with remaining filling ingredients.

2. Cut tops off peppers and fill each one.

3. Place in your slow cooker or a large stove-top pot.

4. Mix together sauce ingredients. Top each stuffed pepper with sauce and pour remaining sauce all around the stuffed peppers. Cook on medium/low for about an hour. Top with grated parmesan cheese and a little parsley for looks and serve warm.


Nutrition Information:

Quickview
486 Calories
34g Protein
17g Total Fat
49g Carbs
37% Health Score
Limit These
Calories
486
24%

Fat
17g
27%

  Saturated Fat
6g
41%

Carbohydrates
49g
17%

  Sugar
19g
22%

Cholesterol
157mg
53%

Sodium
836mg
36%

Get Enough Of These
Protein
34g
68%

Vitamin C
172mg
209%

Vitamin A
4519IU
90%

Vitamin B6
1mg
68%

Vitamin B3
11mg
57%

Selenium
35µg
51%

Phosphorus
431mg
43%

Manganese
0.86mg
43%

Potassium
1416mg
40%

Zinc
4mg
32%

Vitamin B12
1µg
30%

Vitamin B2
0.49mg
29%

Vitamin E
4mg
28%

Iron
4mg
27%

Fiber
6g
25%

Folate
96µg
24%

Vitamin K
25µg
24%

Magnesium
87mg
22%

Vitamin B5
2mg
22%

Copper
0.39mg
20%

Calcium
172mg
17%

Vitamin B1
0.25mg
17%

Vitamin D
0.75µg
5%

covered percent of daily need
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Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

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