Spaghetti Squash Gratin with Chorizo and Kale

Spaghetti Squash Gratin with Chorizo and Kale is a gluten free and primal recipe with 8 servings. One portion of this dish contains around 14g of protein, 16g of fat, and a total of 253 calories. For $1.32 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 42 people were impressed by this recipe. A mixture of kale, salt, egg, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a side dish. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Caras Cravings. Overall, this recipe earns a great spoonacular score of 93%. Spaghetti Squash Gratin, Spaghetti Squash Au Gratin, and Spaghetti Squash Gratin are very similar to this recipe.

Servings: 8

 

Ingredients:

1 anaheim chili pepper, seeded and diced small

6 oz soy chorizo sausage, crumbled

1 egg

3 cloves minced garlic

2 T finely chopped fresh chives or sliced green onion

fresh ground black pepper to taste

12oz washed, chopped fresh kale

3/4 cup low fat cottage cheese

1 tbsp olive oil

1 large onion, diced small (200gm)

3oz reduced fat shredded Mexican-blend cheese,divided

1/8 teaspoon salt

1/2 cup light sour cream

6 cups cooked spaghetti squash strands (900gm)

Equipment:

casserole dish

oven

dutch oven

frying pan

bowl

Cooking instruction summary:

Preheat oven to 350ºF. Spray a 9x13" casserole dish with nonstick cooking spray.Place a dutch oven or very large skillet over medium heat and add the olive oil. Add the chopped onion and Anaheim chili, and cook for a few minutes, until softened. Add garlic and cook for one more minute, stirring. Add the kale and a few splashes of water, cover, and let it steam for a few minutes until slightly wilted (it will cook more when the casserole is baked). Season with salt and pepper.In a large bowl, combine the spaghetti squash, cooked onion and kale mixture, and green onion. In a separate bowl, mix together the sour cream, cottage cheese and eggs. Stir this into the spaghetti squash mixture. Fold in the chorizo and 2/3 of the shredded cheese. Pour the mixture into the casserole dish, spreading into an even layer, and sprinkle with remaining cheese. Bake about 30-35 minutes, or until the mixture is bubbling and cheese is browned on top. Serve hot.

 

Step by step:


1. Preheat oven to 350ºF. Spray a 9x13" casserole dish with nonstick cooking spray.

2. Place a dutch oven or very large skillet over medium heat and add the olive oil.

3. Add the chopped onion and Anaheim chili, and cook for a few minutes, until softened.

4. Add garlic and cook for one more minute, stirring.

5. Add the kale and a few splashes of water, cover, and let it steam for a few minutes until slightly wilted (it will cook more when the casserole is baked). Season with salt and pepper.In a large bowl, combine the spaghetti squash, cooked onion and kale mixture, and green onion. In a separate bowl, mix together the sour cream, cottage cheese and eggs. Stir this into the spaghetti squash mixture. Fold in the chorizo and 2/3 of the shredded cheese.

6. Pour the mixture into the casserole dish, spreading into an even layer, and sprinkle with remaining cheese.

7. Bake about 30-35 minutes, or until the mixture is bubbling and cheese is browned on top.

8. Serve hot.


Nutrition Information:

Quickview
194k Calories
13g Protein
9g Total Fat
15g Carbs
100% Health Score
Limit These
Calories
194k
10%

Fat
9g
15%

  Saturated Fat
3g
24%

Carbohydrates
15g
5%

  Sugar
4g
5%

Cholesterol
35mg
12%

Sodium
397mg
17%

Get Enough Of These
Protein
13g
27%

Vitamin B6
12mg
607%

Vitamin B12
24µg
400%

Vitamin K
306µg
292%

Vitamin B2
4mg
289%

Vitamin A
4603IU
92%

Vitamin C
63mg
77%

Copper
0.7mg
35%

Iron
5mg
33%

Calcium
245mg
25%

Manganese
0.46mg
23%

Phosphorus
178mg
18%

Potassium
439mg
13%

Fiber
2g
11%

Magnesium
41mg
10%

Folate
38µg
10%

Selenium
6µg
9%

Zinc
1mg
8%

Vitamin B1
0.11mg
7%

Vitamin B3
1mg
7%

Vitamin B5
0.56mg
6%

Vitamin E
0.55mg
4%

Vitamin D
0.21µg
1%

covered percent of daily need
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Food Joke

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