Buffalo Wing Hummus

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Buffalo Wing Hummus might be a recipe you should try. This recipe makes 8 servings with 37 calories, 2g of protein, and 1g of fat each. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 23 foodies and cooks. The Super Bowl will be even more special with this recipe. It works well as a side dish. It is an inexpensive recipe for fans of middl eastern food. If you have barbecue sauce, lemon juice, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Similar recipes include Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

2 Tablespoons Barbecue Sauce

1 ½ cup Canned Chickpeas

¼ teaspoons Celery Salt

1 clove garlic

3 Tablespoons Franks Hot Sauce (try 2 Tbsp. First To Check Spice Factor)

2 Tablespoons Lemon Juice, Fresh

¾ teaspoons Paprika

½ Tablespoons Distilled White Vinegar

Equipment:

food processor

Cooking instruction summary:

  1. Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.

 

Step by step:


1. Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.


Nutrition Information:

Quickview
37k Calories
1g Protein
0.68g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
37k
2%

Fat
0.68g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
13%

Vitamin B6
0.17mg
8%

Vitamin C
5mg
6%

Fiber
1g
6%

Phosphorus
27mg
3%

Copper
0.05mg
3%

Iron
0.48mg
3%

Magnesium
9mg
2%

Vitamin A
114IU
2%

Folate
8µg
2%

Potassium
71mg
2%

Zinc
0.24mg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

Selenium
0.75µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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