Buffalo Wing Hummus

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your recipe box, Buffalo Wing Hummus might be a recipe you should try. This recipe makes 8 servings with 37 calories, 2g of protein, and 1g of fat each. For 16 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe is liked by 23 foodies and cooks. The Super Bowl will be even more special with this recipe. It works well as a side dish. It is an inexpensive recipe for fans of middl eastern food. If you have barbecue sauce, lemon juice, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is rather bad. Similar recipes include Buffalo Wing Hummus, Buffalo Wing Hummus, and Buffalo Wing Hummus.

Servings: 8

 

Ingredients:

2 Tablespoons Barbecue Sauce

1 ½ cup Canned Chickpeas

¼ teaspoons Celery Salt

1 clove garlic

3 Tablespoons Franks Hot Sauce (try 2 Tbsp. First To Check Spice Factor)

2 Tablespoons Lemon Juice, Fresh

¾ teaspoons Paprika

½ Tablespoons Distilled White Vinegar

Equipment:

food processor

Cooking instruction summary:

  1. Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.

 

Step by step:


1. Put the chickpeas, chickpea liquid, garlic, lemon juice, paprika, celery salt, barbecue sauce, hot sauce, and vinegar in a food processor. Puree until smooth and creamy.


Nutrition Information:

Quickview
37k Calories
1g Protein
0.68g Total Fat
6g Carbs
3% Health Score
Limit These
Calories
37k
2%

Fat
0.68g
1%

  Saturated Fat
0.07g
0%

Carbohydrates
6g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
332mg
14%

Get Enough Of These
Protein
1g
3%

Manganese
0.27mg
13%

Vitamin B6
0.17mg
8%

Vitamin C
5mg
6%

Fiber
1g
6%

Phosphorus
27mg
3%

Copper
0.05mg
3%

Iron
0.48mg
3%

Magnesium
9mg
2%

Vitamin A
114IU
2%

Folate
8µg
2%

Potassium
71mg
2%

Zinc
0.24mg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

Selenium
0.75µg
1%

covered percent of daily need
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