Quick and Easy Southwestern Corn Chowder

Quick and Easy Southwestern Corn Chowder requires around 45 minutes from start to finish. This gluten free recipe serves 6 and costs $1.67 per serving. One serving contains 314 calories, 18g of protein, and 12g of fat. 11 person were impressed by this recipe. A mixture of butter, sweet onions, vegetable stock, and a handful of other ingredients are all it takes to make this recipe so flavorful. It works well as a main course. It is brought to you by Foodista. Overall, this recipe earns a solid spoonacular score of 45%. Similar recipes include Quick And Easy Cauliflower-corn Chowder, Southwestern Corn Chowder, and Southwestern Corn Chowder.

Servings: 6

 

Ingredients:

2 Tb. butter

1/4 cup cheddar cheese

1 tsp. chili flakes

32 oz. fresh yellow corn kernels, (or frozen)

1/2 cup green bell pepper, small dice

1/4 cup half and half

1/2 cup red bell pepper, small dice

salt and pepper

2 cups shredded chicken, cooked

2 large sweet onions, small dice

4 cups chicken or vegetable stock

Equipment:

dutch oven

Cooking instruction summary:

  1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.
  2. Add the chili flakes.
  3. Add the chicken stock, corn and chicken.
  4. Simmer covered for 10 minutes.
  5. Add the butter, half and half, and cheese, if desired.
  6. Add salt and pepper to taste.

 

Step by step:


1. In a Dutch oven, sweat the onions and peppers with a pinch of salt until onions are translucent.

2. Add the chili flakes.

3. Add the chicken stock, corn and chicken.Simmer covered for 10 minutes.

4. Add the butter, half and half, and cheese, if desired.

5. Add salt and pepper to taste.


Nutrition Information:

Quickview
313k Calories
18g Protein
11g Total Fat
39g Carbs
7% Health Score
Limit These
Calories
313k
16%

Fat
11g
18%

  Saturated Fat
5g
33%

Carbohydrates
39g
13%

  Sugar
12g
14%

Cholesterol
53mg
18%

Sodium
1219mg
53%

Get Enough Of These
Protein
18g
36%

Vitamin C
33mg
41%

Vitamin B3
5mg
26%

Vitamin B6
0.51mg
26%

Phosphorus
231mg
23%

Vitamin A
1156IU
23%

Folate
88µg
22%

Selenium
14µg
20%

Fiber
4g
18%

Manganese
0.3mg
15%

Potassium
520mg
15%

Vitamin B5
1mg
12%

Magnesium
45mg
11%

Zinc
1mg
11%

Vitamin B2
0.18mg
11%

Iron
1mg
10%

Copper
0.17mg
9%

Calcium
82mg
8%

Vitamin B1
0.12mg
8%

Vitamin E
0.65mg
4%

Vitamin B12
0.22µg
4%

Vitamin K
2µg
3%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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