Eggplant Fries with Tzatziki Sauce
Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Eggplant Fries with Tzatziki Sauce at home. For 85 cents per serving, you get a side dish that serves 2. One portion of this dish contains roughly 13g of protein, 6g of fat, and a total of 294 calories. It is brought to you by Foodista. A mixture of eggplants, low fat plain yogurt, seasoning mix, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 49 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 65%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).
Servings: 2
Ingredients:
1/2 eggplants, cut into strips
- 1 cup bread crumbs
Italian seasoning mix, salt, paprika, garlic powder (to taste)
1/4 cup plain, low-fat yogurt
1 egg, lightly beaten
Equipment:
oven
bowl
baking paper
baking pan
food processor
Cooking instruction summary:
-Preheat oven to 450F -Mix salt, garlic powder, italian seasonings, and paprika in a bowl. - In another bowl, mix yogurt & egg together. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly. -Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown. For the tzatziki sauce: - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.
Step by step:
1. -Preheat oven to 450F
2. Mix salt, garlic powder, italian seasonings, and paprika in a bowl.
3. - In another bowl, mix yogurt & egg together.
4. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.
5. Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.
For the tzatziki sauce
1. - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.
Nutrition Information:
covered percent of daily need
