Eggplant Fries with Tzatziki Sauce

Forget going out to eat or ordering takeout every time you crave Mediterranean food. Try making Eggplant Fries with Tzatziki Sauce at home. For 85 cents per serving, you get a side dish that serves 2. One portion of this dish contains roughly 13g of protein, 6g of fat, and a total of 294 calories. It is brought to you by Foodista. A mixture of eggplants, low fat plain yogurt, seasoning mix, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 49 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 65%, this dish is solid. If you like this recipe, you might also like recipes such as Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!), and Crispy Baked Eggplant Fries with Marinara Dipping Sauce (akan Eggplant Parmesan Fries!).

Servings: 2

 

Ingredients:

1/2 eggplants, cut into strips

- 1 cup bread crumbs

Italian seasoning mix, salt, paprika, garlic powder (to taste)

1/4 cup plain, low-fat yogurt

1 egg, lightly beaten

Equipment:

oven

bowl

baking paper

baking pan

food processor

Cooking instruction summary:

-Preheat oven to 450F -Mix salt, garlic powder, italian seasonings, and paprika in a bowl. - In another bowl, mix yogurt & egg together. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly. -Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown. For the tzatziki sauce: - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.

 

Step by step:


1. -Preheat oven to 450F

2. Mix salt, garlic powder, italian seasonings, and paprika in a bowl.

3. - In another bowl, mix yogurt & egg together.

4. -First place the eggplant strips into egg/yogurt mixture then coat them in flour mixture evenly.

5. Place them in a parchment paper or greased baking pan and bake for 10-15 minutes rotating once and until slightly brown.


For the tzatziki sauce

1. - In a food processor, put cucumber (seeded, peeled), yogurt, dill, lemon juice, garlic cloves, salt together until smooth.


Nutrition Information:

Quickview
294k Calories
12g Protein
5g Total Fat
48g Carbs
12% Health Score
Limit These
Calories
294k
15%

Fat
5g
9%

  Saturated Fat
1g
11%

Carbohydrates
48g
16%

  Sugar
9g
11%

Cholesterol
83mg
28%

Sodium
450mg
20%

Get Enough Of These
Protein
12g
25%

Manganese
0.79mg
40%

Vitamin B1
0.59mg
39%

Selenium
21µg
31%

Vitamin B2
0.43mg
25%

Folate
97µg
24%

Fiber
6g
24%

Vitamin B3
4mg
22%

Phosphorus
204mg
21%

Iron
3mg
19%

Calcium
185mg
19%

Potassium
476mg
14%

Copper
0.25mg
13%

Magnesium
48mg
12%

Vitamin B5
1mg
11%

Vitamin B6
0.22mg
11%

Vitamin K
10µg
10%

Zinc
1mg
10%

Vitamin B12
0.56µg
9%

Vitamin E
0.72mg
5%

Vitamin A
169IU
3%

Vitamin C
2mg
3%

Vitamin D
0.44µg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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