Crab Salad Stuffed Pita Pockets

Crab Salad Stuffed Pita Pockets requires around 25 minutes from start to finish. For $3.41 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 337 calories, 33g of protein, and 5g of fat per serving. This recipe serves 2. 8 people found this recipe to be yummy and satisfying. This recipe from Foodista requires Salt & Pepper, yellow bell pepper, watercress, and light mayonnaise. It works well as a salad. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Greek Salad Pita Pockets for Two.

Servings: 2

 

Ingredients:

1/2 small apple, finely chopped

2 150g cans white crabmeat

1/4 cup finely chopped coriander leaves

2 tablespoons light mayonnaise

2 wholewheat pita breads

salt & pepper to taste

2 handfuls watercress

1/4 medium yellow bell pepper, finely chopped

Equipment:

bowl

Cooking instruction summary:

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

 

Step by step:


1. Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.

2. Serve immediately.


Nutrition Information:

Quickview
337 Calories
32g Protein
4g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
337
17%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1854mg
81%

Get Enough Of These
Protein
32g
66%

Vitamin B12
13µg
225%

Selenium
55µg
79%

Copper
1mg
76%

Zinc
9mg
63%

Vitamin C
40mg
49%

Phosphorus
394mg
39%

Magnesium
92mg
23%

Folate
86µg
22%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
14%

Potassium
462mg
13%

Calcium
124mg
12%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B5
0.82mg
8%

Vitamin B2
0.14mg
8%

Vitamin A
262IU
5%

Vitamin E
0.43mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

A friend and I were standing in line at a fast-food restaurant, waiting to place our order.There was a big sign posted. "No bills larger than $20 will be accepted."The woman in front of us, pointing to the sign, remarked, "Believe me, if I HAD a bill larger than $20, I wouldn`t be eating here."

Popular Recipes
Pumpkin Buttermilk Pancakes

The Baker Chick

Key Lime Gooey Bars

Mom on Timeout

Raspberry Lemon Poppy Seed Cake

Fork Knife Swoon

Pistachio Gelato

Brown Eyed Baker

Lemon Herb Grilled Chicken Breasts

Olgas Flavor Factory