Crab Salad Stuffed Pita Pockets

Crab Salad Stuffed Pita Pockets requires around 25 minutes from start to finish. For $3.41 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 337 calories, 33g of protein, and 5g of fat per serving. This recipe serves 2. 8 people found this recipe to be yummy and satisfying. This recipe from Foodista requires Salt & Pepper, yellow bell pepper, watercress, and light mayonnaise. It works well as a salad. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Greek Salad Pita Pockets for Two.

Servings: 2

 

Ingredients:

1/2 small apple, finely chopped

2 150g cans white crabmeat

1/4 cup finely chopped coriander leaves

2 tablespoons light mayonnaise

2 wholewheat pita breads

salt & pepper to taste

2 handfuls watercress

1/4 medium yellow bell pepper, finely chopped

Equipment:

bowl

Cooking instruction summary:

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

 

Step by step:


1. Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.

2. Serve immediately.


Nutrition Information:

Quickview
337 Calories
32g Protein
4g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
337
17%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1854mg
81%

Get Enough Of These
Protein
32g
66%

Vitamin B12
13µg
225%

Selenium
55µg
79%

Copper
1mg
76%

Zinc
9mg
63%

Vitamin C
40mg
49%

Phosphorus
394mg
39%

Magnesium
92mg
23%

Folate
86µg
22%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
14%

Potassium
462mg
13%

Calcium
124mg
12%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B5
0.82mg
8%

Vitamin B2
0.14mg
8%

Vitamin A
262IU
5%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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