Crab Salad Stuffed Pita Pockets

Crab Salad Stuffed Pita Pockets requires around 25 minutes from start to finish. For $3.41 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. Watching your figure? This dairy free and pescatarian recipe has 337 calories, 33g of protein, and 5g of fat per serving. This recipe serves 2. 8 people found this recipe to be yummy and satisfying. This recipe from Foodista requires Salt & Pepper, yellow bell pepper, watercress, and light mayonnaise. It works well as a salad. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Crab Salad in Pita Pockets, Stuff It {: Cobb Salad Stuffed Pita Pockets}, and Greek Salad Pita Pockets for Two.

Servings: 2

 

Ingredients:

1/2 small apple, finely chopped

2 150g cans white crabmeat

1/4 cup finely chopped coriander leaves

2 tablespoons light mayonnaise

2 wholewheat pita breads

salt & pepper to taste

2 handfuls watercress

1/4 medium yellow bell pepper, finely chopped

Equipment:

bowl

Cooking instruction summary:

  1. Mix crabmeat, apple and bell pepper together in a bowl.
  2. Season to taste, add coriander and fold mayonnaise through.
  3. Toast pita breads until puffed up, then cut open on one side.
  4. Stuff with some watercress, then the crab mixture.
  5. Serve immediately.

 

Step by step:


1. Mix crabmeat, apple and bell pepper together in a bowl.Season to taste, add coriander and fold mayonnaise through.Toast pita breads until puffed up, then cut open on one side.Stuff with some watercress, then the crab mixture.

2. Serve immediately.


Nutrition Information:

Quickview
337 Calories
32g Protein
4g Total Fat
38g Carbs
28% Health Score
Limit These
Calories
337
17%

Fat
4g
7%

  Saturated Fat
0.73g
5%

Carbohydrates
38g
13%

  Sugar
4g
5%

Cholesterol
65mg
22%

Sodium
1854mg
81%

Get Enough Of These
Protein
32g
66%

Vitamin B12
13µg
225%

Selenium
55µg
79%

Copper
1mg
76%

Zinc
9mg
63%

Vitamin C
40mg
49%

Phosphorus
394mg
39%

Magnesium
92mg
23%

Folate
86µg
22%

Manganese
0.36mg
18%

Vitamin K
17µg
16%

Vitamin B3
3mg
15%

Vitamin B1
0.23mg
15%

Vitamin B6
0.29mg
14%

Potassium
462mg
13%

Calcium
124mg
12%

Iron
1mg
10%

Fiber
2g
9%

Vitamin B5
0.82mg
8%

Vitamin B2
0.14mg
8%

Vitamin A
262IU
5%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

Q: How many Polish-Americans does it take to screw in a light bulb? A: 170. One to send the Never Fail Novena to the Cheektowaga Times for publication so St. Jude may grant the lightbulb request, one to say the Last Rites for the old lightbulb, ten volunteer firemen to break into the house and smash the old light bulb to bits, fifty to protest the abortion of the old lightbulb, ten to organize a lawn fete and spaghetti dinner at Our Most Holy Precious Blood of the Seventeen Martyred Saints R.C. Church to raise funds to buy a new light bulb , twenty from Chiavettas Catering to serve the food, twenty to run the Monte Carlo gambling tent, fifty to run everything else, one to go to Koplinskis Appliances to buy the light bulb, one to screw it in, five to say the Rosary as the bulb is being screwed in, and the Monsignor to bless it.

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