Crock Pot Balsamic Roast

Crock Pot Balsamic Roast might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $6.58 per serving. One portion of this dish contains about 32g of protein, 8g of fat, and a total of 253 calories. If you have elk round roast, water, white wine, and a few other ingredients on hand, you can make it. It is brought to you by Civilized Caveman Cooking. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. 2474 people have made this recipe and would make it again. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is spectacular. If you like this recipe, you might also like recipes such as crock pot balsamic and sweet onion pot roast, Crock Pot Balsamic Roast, and Crock Pot Balsamic Roast Beef.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

1/2 cup balsamic vinegar

Black Pepper

2 tbsp coconut oil

Garlic Powder

Onion Powder

Salt

Smoked Paprika

1 large sweet onion, sliced

8 ounces tomato sauce

2 lb top round roast

1/2 cup water

2 tbsp white wine

Equipment:

frying pan

slow cooker

bowl

Cooking instruction summary:

Season your roast on both sides generously with the spices listed above to your likingHeat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutesPlace your sliced onions in the bottom of your crock pot and put your seared meat on top of the onionsCombine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock potAdd your water and white wine to your pan and de-glaze itPour this mixture in your crock pot as wellPlace the lid on, set to low and cook for 6-8 hoursEnjoy

 

Step by step:


1. Season your roast on both sides generously with the spices listed above to your liking

2. Heat your coconut oil in a large pan over medium-high heat, once warm sear each side of your roast for 3-4 minutes

3. Place your sliced onions in the bottom of your crock pot and put your seared meat on top of the onions

4. Combine your balsamic vinegar and tomato sauce in a bowl and mix well, then pour over your meat in the crock pot

5. Add your water and white wine to your pan and de-glaze it

6. Pour this mixture in your crock pot as well

7. Place the lid on, set to low and cook for 6-8 hours

8. Enjoy


Nutrition Information:

Quickview
322k Calories
37g Protein
10g Total Fat
17g Carbs
70% Health Score
Limit These
Calories
322k
16%

Fat
10g
16%

  Saturated Fat
5g
36%

Carbohydrates
17g
6%

  Sugar
10g
12%

Cholesterol
92mg
31%

Sodium
505mg
22%

Alcohol
0.52g
3%

Get Enough Of These
Protein
37g
75%

Vitamin C
100mg
122%

Vitamin B6
1mg
72%

Selenium
49µg
71%

Vitamin A
2989IU
60%

Vitamin B3
11mg
59%

Zinc
7mg
50%

Phosphorus
406mg
41%

Vitamin B12
2µg
34%

Potassium
1007mg
29%

Iron
4mg
25%

Vitamin B2
0.34mg
20%

Folate
74µg
19%

Magnesium
66mg
17%

Vitamin E
2mg
17%

Vitamin B1
0.24mg
16%

Vitamin B5
1mg
15%

Copper
0.29mg
14%

Manganese
0.28mg
14%

Fiber
3g
14%

Vitamin K
7µg
7%

Calcium
69mg
7%

covered percent of daily need
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Food Trivia

Pound cake got its name from its original recipe, which called for a pound each of butter, eggs, sugar, and flour.

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