Salmon with roasted vegetables

Salmon with roasted vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $5.16 per serving, you get a main course that serves 2. One serving contains 411 calories, 36g of protein, and 18g of fat. This recipe from spoonacular user isabelchatterton requires salmon, cherry tomatoes, salt, and onion. From preparation to the plate, this recipe takes around 45 minutes. Roasted Salmon & Vegetables, Roasted Salmon and Vegetables, and Salmon with roasted vegetables are very similar to this recipe.

Servings: 2

 

Ingredients:

1 potato

1 parsnip

1 carrot

1 onion, sliced

150 g cherry tomatoes

2 salmon fillets

1 tbsp olive oil

1 tsp lemon juice

Salt, pepper and paprika for seasoning

2 tsp of fresh rosemary and thyme, chopped

Equipment:

oven

Cooking instruction summary:

Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through. Serve with some green salad.

 

Step by step:


1. Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.

2. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.

3. Drizzle over the olive oil and season with salt and pepper.

4. Mix well and roast for 15 minutes.

5. Add in the onion and roast for a further 10-15 minutes

6. Place the salmon fillets and tomatoes between the veg.

7. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.

8. Serve with some green salad.


Nutrition Information:

Quickview
410k Calories
36g Protein
18g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
410k
21%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
211mg
9%

Get Enough Of These
Protein
36g
73%

Vitamin A
5569IU
111%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B6
1mg
82%

Vitamin B3
14mg
73%

Vitamin C
38mg
47%

Phosphorus
443mg
44%

Vitamin B2
0.74mg
43%

Potassium
1472mg
42%

Vitamin B5
3mg
35%

Vitamin B1
0.53mg
35%

Manganese
0.67mg
33%

Copper
0.61mg
31%

Folate
121µg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Magnesium
89mg
22%

Vitamin E
2mg
19%

Iron
2mg
15%

Zinc
1mg
12%

Calcium
82mg
8%

covered percent of daily need
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The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

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The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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