Salmon with roasted vegetables

Salmon with roasted vegetables could be just the gluten free, dairy free, and pescatarian recipe you've been looking for. For $5.16 per serving, you get a main course that serves 2. One serving contains 411 calories, 36g of protein, and 18g of fat. This recipe from spoonacular user isabelchatterton requires salmon, cherry tomatoes, salt, and onion. From preparation to the plate, this recipe takes around 45 minutes. Roasted Salmon & Vegetables, Roasted Salmon and Vegetables, and Salmon with roasted vegetables are very similar to this recipe.

Servings: 2

 

Ingredients:

1 potato

1 parsnip

1 carrot

1 onion, sliced

150 g cherry tomatoes

2 salmon fillets

1 tbsp olive oil

1 tsp lemon juice

Salt, pepper and paprika for seasoning

2 tsp of fresh rosemary and thyme, chopped

Equipment:

oven

Cooking instruction summary:

Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray. Drizzle over the olive oil and season with salt and pepper. Mix well and roast for 15 minutes. Add in the onion and roast for a further 10-15 minutes Place the salmon fillets and tomatoes between the veg. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through. Serve with some green salad.

 

Step by step:


1. Season the salmon fillets with some salt, pepper and a pinch of paprika and keep aside.

2. Preheat the oven to 200 C. Roughly dice the potatoes, parsnips and carrots and add to a roasting tray.

3. Drizzle over the olive oil and season with salt and pepper.

4. Mix well and roast for 15 minutes.

5. Add in the onion and roast for a further 10-15 minutes

6. Place the salmon fillets and tomatoes between the veg.

7. Drizzle the lemon juice and sprinkle over the rosemary and thyme. Season lightly with salt and pepper and roast for 10-15 minutes or until the salmon and veg is cooked through.

8. Serve with some green salad.


Nutrition Information:

Quickview
410k Calories
36g Protein
18g Total Fat
25g Carbs
100% Health Score
Limit These
Calories
410k
21%

Fat
18g
28%

  Saturated Fat
2g
17%

Carbohydrates
25g
8%

  Sugar
9g
10%

Cholesterol
93mg
31%

Sodium
211mg
9%

Get Enough Of These
Protein
36g
73%

Vitamin A
5569IU
111%

Selenium
64µg
92%

Vitamin B12
5µg
90%

Vitamin B6
1mg
82%

Vitamin B3
14mg
73%

Vitamin C
38mg
47%

Phosphorus
443mg
44%

Vitamin B2
0.74mg
43%

Potassium
1472mg
42%

Vitamin B5
3mg
35%

Vitamin B1
0.53mg
35%

Manganese
0.67mg
33%

Copper
0.61mg
31%

Folate
121µg
30%

Vitamin K
28µg
27%

Fiber
6g
25%

Magnesium
89mg
22%

Vitamin E
2mg
19%

Iron
2mg
15%

Zinc
1mg
12%

Calcium
82mg
8%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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