(Houston's) Spinach Dip

Need a lacto ovo vegetarian condiment? (Houston's) Spinach Dip could be a spectacular recipe to try. This recipe makes 8 servings with 342 calories, 9g of protein, and 30g of fat each. For $1.46 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe from Foodista requires onion, salt, flour, and frozen spinach. 15 people found this recipe to be flavorful and satisfying. It is perfect for The Super Bowl. From preparation to the plate, this recipe takes roughly 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is good. If you like this recipe, take a look at these similar recipes: Houston's Couscous, Hot Stove Top Artichoke Spinach Dip & Other Dip Favorites, and Sam Houston White Cake.

Servings: 8

 

Ingredients:

(12 oz) jar or can of artichoke hearts drained, coarsely chopped

1/4 c. chicken stock

1/4 c. all-purpose flour

2 (10 oz) boxes frozen spinach, thawed

1 T minced fresh garlic

1 cup - Heavy Cream

1/2 t. hot sauce

2 t. fresh lemon juice

1/2 onion, chopped

2/3 c. fresh grated Pecorino Romano cheese

1/2 teaspoon salt

1/4 c. sour cream

6 Tbs. - Unsalted Butter

1/2 c. shredded white cheddar cheese

Equipment:

cheesecloth

sauce pan

whisk

microwave

ramekin

oven

Cooking instruction summary:

  1. Strain spinach and squeeze through a cheesecloth to remove as much liquid as possible.
  2. In heavy saucepan over medium heat, saute garlic and onions in butter until golden, about 3-5 minutes. Stir in flour and cook for 1 minute.
  3. Slowly whisk in cream and stock and continue cooking until boiling.
  4. Once boiling, stir in lemon juice, hot sauce, salt and Romano cheese; stir until cheese has melted.
  5. Remove from heat and allow to cool for 5 minutes.
  6. Stir in sour cream, then fold in dry spinach and artichoke hearts.
  7. Pour in large ovenproof/microwave proof dish. Or smaller ramekins (as shown.) Sprinkle cheddar evenly on top.
  8. Heat in microwave or bake in oven until cheese on top is melted.
  9. Serve hot with tortilla chips, sour cream and salsa for dipping.

 

Step by step:


1. Strain spinach and squeeze through a cheesecloth to remove as much liquid as possible.In heavy saucepan over medium heat, saute garlic and onions in butter until golden, about 3-5 minutes. Stir in flour and cook for 1 minute.Slowly whisk in cream and stock and continue cooking until boiling.Once boiling, stir in lemon juice, hot sauce, salt and Romano cheese; stir until cheese has melted.

2. Remove from heat and allow to cool for 5 minutes.Stir in sour cream, then fold in dry spinach and artichoke hearts.

3. Pour in large ovenproof/microwave proof dish. Or smaller ramekins (as shown.) Sprinkle cheddar evenly on top.

4. Heat in microwave or bake in oven until cheese on top is melted.

5. Serve hot with tortilla chips, sour cream and salsa for dipping.


Nutrition Information:

Quickview
342k Calories
8g Protein
30g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
342k
17%

Fat
30g
46%

  Saturated Fat
16g
103%

Carbohydrates
10g
4%

  Sugar
1g
2%

Cholesterol
83mg
28%

Sodium
540mg
24%

Get Enough Of These
Protein
8g
18%

Vitamin K
265µg
253%

Vitamin A
9590IU
192%

Folate
115µg
29%

Manganese
0.56mg
28%

Calcium
273mg
27%

Vitamin E
2mg
18%

Vitamin C
14mg
18%

Phosphorus
173mg
17%

Vitamin B2
0.29mg
17%

Magnesium
63mg
16%

Fiber
3g
13%

Selenium
8µg
12%

Iron
2mg
11%

Potassium
322mg
9%

Vitamin B6
0.17mg
9%

Vitamin B1
0.12mg
8%

Zinc
1mg
7%

Copper
0.13mg
6%

Vitamin B12
0.24µg
4%

Vitamin B3
0.76mg
4%

Vitamin D
0.48µg
3%

Vitamin B5
0.28mg
3%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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