Zucchini Chicken Omelette
Zucchini Chicken Omelette is a gluten free, dairy free, and fodmap friendly main course. This recipe makes 2 servings with 210 calories, 13g of protein, and 16g of fat each. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. If you have eggs, water, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 35%. If you like this recipe, you might also like recipes such as Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.
Servings: 2
Ingredients:
3 Eggs
1 tablespoon Water
150 grams Zucchini, grated
Salt and pepper to taste
1 tablespoon Oil
80 grams Milanese chicken left over, diced
Equipment:
bowl
frying pan
Cooking instruction summary:
Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.
Step by step:
1. Beat eggs and water in a bowl.
2. Mix in grated zucchini and season with salt and pepper.
3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.
4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.
5. Serve the omelette with your favourite salad.
Nutrition Information:
covered percent of daily need
