Zucchini Chicken Omelette

Zucchini Chicken Omelette is a gluten free, dairy free, and fodmap friendly main course. This recipe makes 2 servings with 210 calories, 13g of protein, and 16g of fat each. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. If you have eggs, water, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 35%. If you like this recipe, you might also like recipes such as Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.

Servings: 2

 

Ingredients:

3 Eggs

1 tablespoon Water

150 grams Zucchini, grated

Salt and pepper to taste

1 tablespoon Oil

80 grams Milanese chicken left over, diced

Equipment:

bowl

frying pan

Cooking instruction summary:

Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.

 

Step by step:


1. Beat eggs and water in a bowl.

2. Mix in grated zucchini and season with salt and pepper.

3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.

4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.

5. Serve the omelette with your favourite salad.


Nutrition Information:

Quickview
210 Calories
12g Protein
16g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
210
11%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
259mg
87%

Sodium
210mg
9%

Get Enough Of These
Protein
12g
26%

Selenium
23µg
33%

Vitamin B2
0.4mg
23%

Phosphorus
187mg
19%

Vitamin C
13mg
17%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Folate
50µg
13%

Vitamin B12
0.65µg
11%

Vitamin A
533IU
11%

Potassium
323mg
9%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Manganese
0.16mg
8%

Magnesium
25mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Fiber
0.75g
3%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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