Zucchini Chicken Omelette

Zucchini Chicken Omelette is a gluten free, dairy free, and fodmap friendly main course. This recipe makes 2 servings with 210 calories, 13g of protein, and 16g of fat each. For 72 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 6 fans. If you have eggs, water, chicken, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a not so amazing spoonacular score of 35%. If you like this recipe, you might also like recipes such as Zucchini Chicken Omelette, Zucchini Chicken Omelette, and Zucchini Chicken Omelette.

Servings: 2

 

Ingredients:

3 Eggs

1 tablespoon Water

150 grams Zucchini, grated

Salt and pepper to taste

1 tablespoon Oil

80 grams Milanese chicken left over, diced

Equipment:

bowl

frying pan

Cooking instruction summary:

Beat eggs and water in a bowl. Mix in grated zucchini and season with salt and pepper. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat. Serve the omelette with your favourite salad.

 

Step by step:


1. Beat eggs and water in a bowl.

2. Mix in grated zucchini and season with salt and pepper.

3. Heat the oil in a small, non-stick skillet. When hot, add half the egg mixture and cook for 1 minute until the egg begins to set. Scatter evenly with half diced chicken.

4. Cook for a further 1-2 minutes, until the egg is golden underneath, and just set on top. Slide out onto a serving plate, folding it over as you go. Repeat.

5. Serve the omelette with your favourite salad.


Nutrition Information:

Quickview
210 Calories
12g Protein
16g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
210
11%

Fat
16g
25%

  Saturated Fat
3g
22%

Carbohydrates
2g
1%

  Sugar
2g
2%

Cholesterol
259mg
87%

Sodium
210mg
9%

Get Enough Of These
Protein
12g
26%

Selenium
23µg
33%

Vitamin B2
0.4mg
23%

Phosphorus
187mg
19%

Vitamin C
13mg
17%

Vitamin B6
0.3mg
15%

Vitamin E
2mg
14%

Vitamin B5
1mg
13%

Folate
50µg
13%

Vitamin B12
0.65µg
11%

Vitamin A
533IU
11%

Potassium
323mg
9%

Vitamin D
1µg
9%

Zinc
1mg
9%

Iron
1mg
9%

Vitamin B3
1mg
8%

Vitamin K
8µg
8%

Manganese
0.16mg
8%

Magnesium
25mg
6%

Calcium
51mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Fiber
0.75g
3%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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