Healthy Black Forest Baked Oatmeal

Healthy Black Forest Baked Oatmeal is a breakfast that serves 3. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 256 calories. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 15 fans. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. A mixture of rolled oats, cocoa powder, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes are Black Forest Oatmeal Drops, Black Forest Martini with Xocai Healthy Chocolate, and eggless black forest cake , how to make black forest cake.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

¾ cup pitted cherries (fresh or frozen)

½ Tsp. vanilla extract

¼ cup chocolate chips

1 Tbsp. chia seeds

1 Tbsp. cocoa powder

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk.

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.


Nutrition Information:

Quickview
255 Calories
7g Protein
6g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
255
13%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
43g
15%

  Sugar
20g
22%

Cholesterol
3mg
1%

Sodium
30mg
1%

Alcohol
0.24g
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
60%

Fiber
6g
25%

Phosphorus
208mg
21%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Iron
2mg
12%

Calcium
114mg
12%

Zinc
1mg
10%

Potassium
312mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.54mg
5%

Vitamin B3
0.82mg
4%

Folate
15µg
4%

Vitamin C
2mg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin A
152IU
3%

Vitamin E
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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