Healthy Black Forest Baked Oatmeal

Healthy Black Forest Baked Oatmeal is a breakfast that serves 3. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 256 calories. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 15 fans. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. A mixture of rolled oats, cocoa powder, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes are Black Forest Oatmeal Drops, Black Forest Martini with Xocai Healthy Chocolate, and eggless black forest cake , how to make black forest cake.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

¾ cup pitted cherries (fresh or frozen)

½ Tsp. vanilla extract

¼ cup chocolate chips

1 Tbsp. chia seeds

1 Tbsp. cocoa powder

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk.

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.


Nutrition Information:

Quickview
255 Calories
7g Protein
6g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
255
13%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
43g
15%

  Sugar
20g
22%

Cholesterol
3mg
1%

Sodium
30mg
1%

Alcohol
0.24g
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
60%

Fiber
6g
25%

Phosphorus
208mg
21%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Iron
2mg
12%

Calcium
114mg
12%

Zinc
1mg
10%

Potassium
312mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.54mg
5%

Vitamin B3
0.82mg
4%

Folate
15µg
4%

Vitamin C
2mg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin A
152IU
3%

Vitamin E
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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