Healthy Black Forest Baked Oatmeal

Healthy Black Forest Baked Oatmeal is a breakfast that serves 3. One portion of this dish contains around 7g of protein, 7g of fat, and a total of 256 calories. For 85 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. This recipe from Foodista has 15 fans. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free diet. A mixture of rolled oats, cocoa powder, vanillan extract, and a handful of other ingredients are all it takes to make this recipe so yummy. Taking all factors into account, this recipe earns a spoonacular score of 42%, which is pretty good. Similar recipes are Black Forest Oatmeal Drops, Black Forest Martini with Xocai Healthy Chocolate, and eggless black forest cake , how to make black forest cake.

Servings: 3

 

Ingredients:

1 cup rolled oats (not instant)

½ cup applesauce

½ cup fat free milk (or dairy free milk, to make vegan)

¾ cup pitted cherries (fresh or frozen)

½ Tsp. vanilla extract

¼ cup chocolate chips

1 Tbsp. chia seeds

1 Tbsp. cocoa powder

Equipment:

oven

bowl

muffin tray

Cooking instruction summary:

Preheat oven to 375 Combine all ingredients in a medium bowl. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned. Serve on its own or with fresh fruit, yogurt, or milk.

 

Step by step:


1. Preheat oven to 375

2. Combine all ingredients in a medium bowl.

3. Spray a muffin tin with cooking oil. Fill the tin to the top with oats. It should make about six eight oatmeal cakes.

4. Bake uncovered for 20 minutes. For a light crust, broil for an additional 3-5 minutes until lightly browned.

5. Serve on its own or with fresh fruit, yogurt, or milk.


Nutrition Information:

Quickview
255 Calories
7g Protein
6g Total Fat
43g Carbs
6% Health Score
Limit These
Calories
255
13%

Fat
6g
11%

  Saturated Fat
2g
17%

Carbohydrates
43g
15%

  Sugar
20g
22%

Cholesterol
3mg
1%

Sodium
30mg
1%

Alcohol
0.24g
1%

Caffeine
4mg
1%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
60%

Fiber
6g
25%

Phosphorus
208mg
21%

Magnesium
69mg
17%

Selenium
11µg
17%

Vitamin B1
0.19mg
13%

Copper
0.25mg
12%

Iron
2mg
12%

Calcium
114mg
12%

Zinc
1mg
10%

Potassium
312mg
9%

Vitamin B2
0.15mg
9%

Vitamin B5
0.54mg
5%

Vitamin B3
0.82mg
4%

Folate
15µg
4%

Vitamin C
2mg
4%

Vitamin B6
0.07mg
4%

Vitamin B12
0.2µg
3%

Vitamin D
0.49µg
3%

Vitamin A
152IU
3%

Vitamin E
0.23mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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