Peri Peri Chicken and Savoury Rice

Peri Peri Chicken and Savoury Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $1.43 per serving. One serving contains 521 calories, 30g of protein, and 42g of fat. This recipe from Afrolems requires scotch bonnet pepper, bird's eye chilli pepper, ginger, and oregano. 336 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 67%, this dish is good. Try Peri-Peri chicken salad with charred corn, Grilled peri-peri chicken thighs, and Halloumi and portobello burgers with homemade peri peri sauce for similar recipes.

Servings: 6

 

Ingredients:

1 Bell Pepper

5 Bird's eye Chilli Pepper

1 teaspoon black pepper

8 Chicken Pieces

½ teaspoon red chilli powder

5 cloves of garlic

1/2 inch of Ginger

1 Seasoning Cube

1 Small sized Lemon (tablespoon all the juice out)

1/2 bulb of onion

1 tablespoon oregano

2 tablespoon paprika

¼ teaspoon Red food colouring

2 teaspoon salt

1 Scotch Bonnet Pepper (Ata Rodo)

½ cup Vegetable Oil

4 tablespoon dark vinegar

Equipment:

grill

oven

pot

Cooking instruction summary:

Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury RiceIngredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butterChicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in. Add your seasoning and pour in the parboiled rice. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

 

Step by step:


1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice

2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter

3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.

4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.

5. Add your seasoning and pour in the parboiled rice.

6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.


Nutrition Information:

Quickview
520k Calories
29g Protein
41g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
520k
26%

Fat
41g
64%

  Saturated Fat
21g
135%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
115mg
39%

Sodium
890mg
39%

Get Enough Of These
Protein
29g
60%

Vitamin C
47mg
57%

Vitamin B3
11mg
55%

Vitamin A
2101IU
42%

Vitamin B6
0.73mg
37%

Selenium
23µg
33%

Phosphorus
253mg
25%

Vitamin E
2mg
16%

Vitamin B5
1mg
16%

Vitamin K
16µg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
14%

Potassium
469mg
13%

Manganese
0.25mg
13%

Magnesium
44mg
11%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B12
0.48µg
8%

Copper
0.13mg
7%

Folate
26µg
7%

Calcium
52mg
5%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

While on a road trip, an elderly couple stopped at a roadside restaurant for lunch. After finishing their meal, they left the restaurant and resumed their trip. When leaving, the elderly woman unknowingly left her glasses on the table. And, she didn't miss them until after they had been driving about twenty minutes. By then, to add to the aggravation, they had to travel quite a distance before they could find a place to turn around in order to return to the restaurant to retrieve her glasses. All the way back, the elderly husband became the classic grouchy old man. He fussed and complained and scolded his wife relentlessly during the entire return drive. The more he chided her, the more agitated he became. He just wouldn't let up one minute. To her relief, they finally arrived at the restaurant and as the woman got out of the car and hurried inside to retrieve her glasses, the old geezer yelled to her, "While you.

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