Peri Peri Chicken and Savoury Rice

Peri Peri Chicken and Savoury Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $1.43 per serving. One serving contains 521 calories, 30g of protein, and 42g of fat. This recipe from Afrolems requires scotch bonnet pepper, bird's eye chilli pepper, ginger, and oregano. 336 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 67%, this dish is good. Try Peri-Peri chicken salad with charred corn, Grilled peri-peri chicken thighs, and Halloumi and portobello burgers with homemade peri peri sauce for similar recipes.

Servings: 6

 

Ingredients:

1 Bell Pepper

5 Bird's eye Chilli Pepper

1 teaspoon black pepper

8 Chicken Pieces

½ teaspoon red chilli powder

5 cloves of garlic

1/2 inch of Ginger

1 Seasoning Cube

1 Small sized Lemon (tablespoon all the juice out)

1/2 bulb of onion

1 tablespoon oregano

2 tablespoon paprika

¼ teaspoon Red food colouring

2 teaspoon salt

1 Scotch Bonnet Pepper (Ata Rodo)

½ cup Vegetable Oil

4 tablespoon dark vinegar

Equipment:

grill

oven

pot

Cooking instruction summary:

Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury RiceIngredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butterChicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in. Add your seasoning and pour in the parboiled rice. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

 

Step by step:


1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice

2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter

3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.

4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.

5. Add your seasoning and pour in the parboiled rice.

6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.


Nutrition Information:

Quickview
520k Calories
29g Protein
41g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
520k
26%

Fat
41g
64%

  Saturated Fat
21g
135%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
115mg
39%

Sodium
890mg
39%

Get Enough Of These
Protein
29g
60%

Vitamin C
47mg
57%

Vitamin B3
11mg
55%

Vitamin A
2101IU
42%

Vitamin B6
0.73mg
37%

Selenium
23µg
33%

Phosphorus
253mg
25%

Vitamin E
2mg
16%

Vitamin B5
1mg
16%

Vitamin K
16µg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
14%

Potassium
469mg
13%

Manganese
0.25mg
13%

Magnesium
44mg
11%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B12
0.48µg
8%

Copper
0.13mg
7%

Folate
26µg
7%

Calcium
52mg
5%

Vitamin D
0.31µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Roasted strawberry couscous

Running to the Kitchen

Chocolate Chip Macaroons (Gluten Free, Paleo + Vegan)

Bakerita

Cheesy Party Burgers (AKA Diamond Burgers)

Kevin & Amanda

Baked Apple Pie Fries

Averie Cooks

Wholesome Pumpkin Soup

Go Dairy Free