Peri Peri Chicken and Savoury Rice

Peri Peri Chicken and Savoury Rice might be just the main course you are searching for. This gluten free and dairy free recipe serves 6 and costs $1.43 per serving. One serving contains 521 calories, 30g of protein, and 42g of fat. This recipe from Afrolems requires scotch bonnet pepper, bird's eye chilli pepper, ginger, and oregano. 336 people found this recipe to be delicious and satisfying. From preparation to the plate, this recipe takes about 45 minutes. With a spoonacular score of 67%, this dish is good. Try Peri-Peri chicken salad with charred corn, Grilled peri-peri chicken thighs, and Halloumi and portobello burgers with homemade peri peri sauce for similar recipes.

Servings: 6

 

Ingredients:

1 Bell Pepper

5 Bird's eye Chilli Pepper

1 teaspoon black pepper

8 Chicken Pieces

½ teaspoon red chilli powder

5 cloves of garlic

1/2 inch of Ginger

1 Seasoning Cube

1 Small sized Lemon (tablespoon all the juice out)

1/2 bulb of onion

1 tablespoon oregano

2 tablespoon paprika

¼ teaspoon Red food colouring

2 teaspoon salt

1 Scotch Bonnet Pepper (Ata Rodo)

½ cup Vegetable Oil

4 tablespoon dark vinegar

Equipment:

grill

oven

pot

Cooking instruction summary:

Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury RiceIngredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butterChicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in. Add your seasoning and pour in the parboiled rice. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.

 

Step by step:


1. Wash the Chicken and set aside.Blend all the Ingredients together and pour as needed on the chicken. Rub it into the chicken and allow to marinate for about 3-5 hours.If you have a grill, heat up the grill and and place chicken on to cook. If you don’t and you are using an oven, set the oven to grill/broil at first and let the chicken brown on both sides then reset the oven to bake at 370 F and bake the chicken till cooked.If there is left over sauce from the blend, heat it up with a little water and serve with the peri peri chicken. Savoury Rice

2. Ingredients2 cups of Rice1/2 bulb of Onion1/4 pound of Cabbage1 cup of chopped carrots1 egg1 cup of melted butter

3. Chicken Seasoning1 teaspoon of currya pinch of thyme Wash and Parboil the Rice for 10 minutes.

4. Heat the butter in a pot and pour in the chopped onions, carrots and cabbage and stir in.Break the egg into the veggie mix and stir in.

5. Add your seasoning and pour in the parboiled rice.

6. Pour in 1 cup of water and cook on medium heat till the rice is soft. Stir and serve with the chicken.


Nutrition Information:

Quickview
520k Calories
29g Protein
41g Total Fat
7g Carbs
11% Health Score
Limit These
Calories
520k
26%

Fat
41g
64%

  Saturated Fat
21g
135%

Carbohydrates
7g
2%

  Sugar
2g
2%

Cholesterol
115mg
39%

Sodium
890mg
39%

Get Enough Of These
Protein
29g
60%

Vitamin C
47mg
57%

Vitamin B3
11mg
55%

Vitamin A
2101IU
42%

Vitamin B6
0.73mg
37%

Selenium
23µg
33%

Phosphorus
253mg
25%

Vitamin E
2mg
16%

Vitamin B5
1mg
16%

Vitamin K
16µg
15%

Zinc
2mg
15%

Vitamin B2
0.25mg
15%

Iron
2mg
14%

Potassium
469mg
13%

Manganese
0.25mg
13%

Magnesium
44mg
11%

Fiber
2g
10%

Vitamin B1
0.13mg
9%

Vitamin B12
0.48µg
8%

Copper
0.13mg
7%

Folate
26µg
7%

Calcium
52mg
5%

Vitamin D
0.31µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

Popular Recipes
Tart Cherry-Glazed Brussels Sprouts

Love and Olive Oil

Ricotta Parmesan Garlic Bread

Real Housemoms

Homemade Sno Balls

Leites Culinaria

Baked Lasagne

Foodista

Crab-Stuffed Manicotti

Taste of Home