Crab Salad in Avocado Boats

If you have approximately 45 minutes to spend in the kitchen, Crab Salad in Avocado Boats might be a great gluten free, dairy free, and pescatarian recipe to try. This recipe serves 2 and costs $5.16 per serving. This main course has 414 calories, 23g of protein, and 31g of fat per serving. It is brought to you by spoonacular user shvegas. Head to the store and pick up red onion, avocado, sriracha hot sauce, and a few other things to make it today. Users who liked this recipe also liked Crab Salad in Avocado Boats, Crab Salad in Avocado Boats, and Crab Salad in Avocado Boats.

Servings: 2

 

Ingredients:

1/3 cup finely chopped red onion

3 tablespoons mayonnaise

1/2 teaspoon Thai style hot sauce such as Sriracha

2 tablespoons chopped fresh cilantro

3 teaspoons fresh lime juice

1/2 teaspoon ground cumin

1/2 teaspoon lime zest

8 ounces lump crab meat

1 ripe large avocado, halved and pitted

Equipment:

bowl

Cooking instruction summary:

Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend. Mix in crab meat. Season salad with salt and pepper. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning. Mound crab salad on each avocado half. Serve salad with lime wedges.

 

Step by step:


1. Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend.

2. Mix in crab meat. Season salad with salt and pepper.

3. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning.

4. Mound crab salad on each avocado half.

5. Serve salad with lime wedges.


Nutrition Information:

Quickview
413k Calories
23g Protein
31g Total Fat
12g Carbs
29% Health Score
Limit These
Calories
413k
21%

Fat
31g
48%

  Saturated Fat
4g
29%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
56mg
19%

Sodium
1117mg
49%

Get Enough Of These
Protein
23g
47%

Vitamin B12
10µg
171%

Copper
1mg
63%

Selenium
42µg
60%

Vitamin K
56µg
54%

Zinc
7mg
50%

Folate
138µg
35%

Phosphorus
316mg
32%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin B6
0.47mg
23%

Magnesium
90mg
23%

Potassium
783mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
15%

Manganese
0.24mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
78mg
8%

Vitamin A
227IU
5%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

Chin-Chin the panda was on trial for entering a New York City restaurant, eating dinner, pulling out a machine gun, and shooting out the windows and doors. The judge looked at Chin-Chin's lawyer and proclaimed, "Thirty eyewitnesses saw your client pay for dinner, shoot up the place, and leave. Security cameras caught the entire incident on video. I have no choice but to sentence your client..." "Wait a second, your honor," said the lawyer, "My client may be guilty, but there are extenuating circumstances. He couldn't help his behavior that night, and if you look up the word 'panda' in the dictionary, you'll have no choice but to agree." The judge was puzzled, but he had his secretary bring his dictionary into court. There, under the letter P, he found; "PANDA: Black and white bear from China that eats shoots and leaves."

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