Crab Salad in Avocado Boats

If you have approximately 45 minutes to spend in the kitchen, Crab Salad in Avocado Boats might be a great gluten free, dairy free, and pescatarian recipe to try. This recipe serves 2 and costs $5.16 per serving. This main course has 414 calories, 23g of protein, and 31g of fat per serving. It is brought to you by spoonacular user shvegas. Head to the store and pick up red onion, avocado, sriracha hot sauce, and a few other things to make it today. Users who liked this recipe also liked Crab Salad in Avocado Boats, Crab Salad in Avocado Boats, and Crab Salad in Avocado Boats.

Servings: 2

 

Ingredients:

1/3 cup finely chopped red onion

3 tablespoons mayonnaise

1/2 teaspoon Thai style hot sauce such as Sriracha

2 tablespoons chopped fresh cilantro

3 teaspoons fresh lime juice

1/2 teaspoon ground cumin

1/2 teaspoon lime zest

8 ounces lump crab meat

1 ripe large avocado, halved and pitted

Equipment:

bowl

Cooking instruction summary:

Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend. Mix in crab meat. Season salad with salt and pepper. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning. Mound crab salad on each avocado half. Serve salad with lime wedges.

 

Step by step:


1. Stir red onion, mayonnaise, hot sauce, cilantro, 2 teaspoons lime juice, cumin and lime zest in medium bowl to blend.

2. Mix in crab meat. Season salad with salt and pepper.

3. Brush each avocado with the remaining 1 teaspoon lime juice to prevent avocado from browning.

4. Mound crab salad on each avocado half.

5. Serve salad with lime wedges.


Nutrition Information:

Quickview
413k Calories
23g Protein
31g Total Fat
12g Carbs
29% Health Score
Limit These
Calories
413k
21%

Fat
31g
48%

  Saturated Fat
4g
29%

Carbohydrates
12g
4%

  Sugar
2g
3%

Cholesterol
56mg
19%

Sodium
1117mg
49%

Get Enough Of These
Protein
23g
47%

Vitamin B12
10µg
171%

Copper
1mg
63%

Selenium
42µg
60%

Vitamin K
56µg
54%

Zinc
7mg
50%

Folate
138µg
35%

Phosphorus
316mg
32%

Fiber
7g
29%

Vitamin C
23mg
28%

Vitamin B6
0.47mg
23%

Magnesium
90mg
23%

Potassium
783mg
22%

Vitamin E
2mg
19%

Vitamin B5
1mg
19%

Vitamin B3
3mg
15%

Manganese
0.24mg
12%

Vitamin B2
0.19mg
11%

Iron
1mg
9%

Vitamin B1
0.14mg
9%

Calcium
78mg
8%

Vitamin A
227IU
5%

covered percent of daily need
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Food Trivia

Egg yolks are one of the few foods that naturally contain Vitamin D.

Food Joke

During the wedding rehearsal, the groom approaches the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to the part where I'm supposed to promise to 'love, honor, and obey' and 'be faithful to her forever,' I'd appreciate it if you'd just leave that out." He passes the minister a $100 bill and walks away satisfied. On the day of the wedding, when it comes time for the groom's vows, the pastor looks the young man in the eye and says, "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life, and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulps, looks around, and says in a tiny voice, "Yes," then leans toward the pastor and hisses, "I thought we had a deal." The pastor puts a $100 bill into the groom's hand and whispers, "She made me a better offer."

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