How to Make the Perfect Sweet Potato Sloppy Joes

Forget going out to eat or ordering takeout every time you crave American food. Try making How to Make the Perfect Sweet Potato Sloppy Joes at home. This recipe serves 4 and costs $5.5 per serving. This main course has 680 calories, 49g of protein, and 18g of fat per serving. Head to the store and pick up bell pepper, garlic, onion, and a few other things to make it today. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. It is brought to you by spoonacular user christiancancook. From preparation to the plate, this recipe takes around 40 minutes. How to Make the Perfect Sweet Potato Sloppy Joes, Just Perfect Sloppy Joes, and Make-Ahead Sloppy Joes are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

1/2 cup diced bell pepper

1 clove garlic diced

1 1/2 pounds lean ground turkey

olive oil

1/2 cup diced onion

salt and pepper to taste

4 large sweet potatoes

6 ounces tomato paste

14 ounces tomato sauce

1 cup water

Equipment:

aluminum foil

oven

frying pan

Cooking instruction summary:

Instructions Preheat the oven to 425 degrees. Pierce the sweet potatoes all over the skin with a fork. Rub the outside of the potatoes with olive oil and cover with foil. Bake in the oven for 1 hour until fully cooked. Brown the ground turkey in a skillet on medium heat. Once it's finished cooking, add the onion, bell pepper, and garlic. Mix well. Cook until the mixture is fully cooked and starts to crumble. Stir in the garlic, water, tomato paste, and tomato sauce. Stir until mixed well. Turn heat down to low and simmer for 20 minutes, stirring occasionally. Remove the sweet potatoes from the foil and slice down the middle. Mash up the insides with a fork and pour the sloppy joe mix over sweet potatoes. Serve and enjoy!

 

Step by step:


1. Preheat the oven to 425 degrees. Pierce the sweet potatoes all over the skin with a fork. Rub the outside of the potatoes with olive oil and cover with foil.

2. Bake in the oven for 1 hour until fully cooked.

3. Brown the ground turkey in a skillet on medium heat. Once it's finished cooking, add the onion, bell pepper, and garlic.

4. Mix well. Cook until the mixture is fully cooked and starts to crumble.

5. Stir in the garlic, water, tomato paste, and tomato sauce. Stir until mixed well. Turn heat down to low and simmer for 20 minutes, stirring occasionally.

6. Remove the sweet potatoes from the foil and slice down the middle. Mash up the insides with a fork and pour the sloppy joe mix over sweet potatoes.

7. Serve and enjoy!


Nutrition Information:

Quickview
680k Calories
49g Protein
17g Total Fat
85g Carbs
64% Health Score
Limit These
Calories
680k
34%

Fat
17g
28%

  Saturated Fat
2g
18%

Carbohydrates
85g
28%

  Sugar
25g
28%

Cholesterol
93mg
31%

Sodium
1328mg
58%

Get Enough Of These
Protein
49g
98%

Vitamin A
49940IU
999%

Vitamin B6
2mg
122%

Vitamin B3
20mg
104%

Potassium
2478mg
71%

Phosphorus
618mg
62%

Vitamin C
49mg
61%

Selenium
42µg
60%

Manganese
1mg
59%

Fiber
14g
57%

Vitamin B5
4mg
47%

Copper
0.91mg
45%

Vitamin E
6mg
44%

Magnesium
173mg
43%

Iron
5mg
33%

Vitamin B2
0.54mg
32%

Zinc
4mg
31%

Vitamin B1
0.44mg
29%

Vitamin K
23µg
22%

Folate
79µg
20%

Vitamin B12
0.87µg
14%

Calcium
144mg
14%

Vitamin D
0.68µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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