Corn Avocado Salsa

Corn Avocado Salsan is a side dish that serves 2. For $1.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 5g of protein, and 16g of fat. This recipe is liked by 44 foodies and cooks. It is brought to you by Foodista. It is a rather cheap recipe for fans of Mexican food. If you have avocado, balsamic vinegar, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is awesome. Avocado-Corn Salsa, Corn and Avocado Salsa, and Corn and Avocado Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 Avocado

1 teaspoon Balsamic vinegar

1 teaspoon Cumin

3/4 cup Corn, freshly hulled (You can also use frozen corn, thawed)

1 clove garlic

1/2 medium Red Pepper

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.
  3. Spray lightly with olive oil spray.
  4. Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  5. Remove from heat and allow to cool.
  6. Finely chop red pepper and garlic and mix in a bowl.
  7. Peel and coarsely chop avocado and add to bowl.
  8. Add cooled corn.
  9. Mix in cumin and vinegar and blend well.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)

3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.

4. Add cooled corn.

5. Mix in cumin and vinegar and blend well.


Nutrition Information:

Quickview
238 Calories
4g Protein
15g Total Fat
26g Carbs
71% Health Score
Limit These
Calories
238
12%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
53mg
64%

Fiber
9g
37%

Folate
119µg
30%

Vitamin B6
0.48mg
24%

Vitamin A
1093IU
22%

Potassium
758mg
22%

Vitamin K
22µg
22%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Manganese
0.34mg
17%

Vitamin B3
3mg
16%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
121mg
12%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
29mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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