Corn Avocado Salsa

Corn Avocado Salsan is a side dish that serves 2. For $1.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 5g of protein, and 16g of fat. This recipe is liked by 44 foodies and cooks. It is brought to you by Foodista. It is a rather cheap recipe for fans of Mexican food. If you have avocado, balsamic vinegar, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is awesome. Avocado-Corn Salsa, Corn and Avocado Salsa, and Corn and Avocado Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 Avocado

1 teaspoon Balsamic vinegar

1 teaspoon Cumin

3/4 cup Corn, freshly hulled (You can also use frozen corn, thawed)

1 clove garlic

1/2 medium Red Pepper

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.
  3. Spray lightly with olive oil spray.
  4. Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  5. Remove from heat and allow to cool.
  6. Finely chop red pepper and garlic and mix in a bowl.
  7. Peel and coarsely chop avocado and add to bowl.
  8. Add cooled corn.
  9. Mix in cumin and vinegar and blend well.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)

3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.

4. Add cooled corn.

5. Mix in cumin and vinegar and blend well.


Nutrition Information:

Quickview
238 Calories
4g Protein
15g Total Fat
26g Carbs
71% Health Score
Limit These
Calories
238
12%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
53mg
64%

Fiber
9g
37%

Folate
119µg
30%

Vitamin B6
0.48mg
24%

Vitamin A
1093IU
22%

Potassium
758mg
22%

Vitamin K
22µg
22%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Manganese
0.34mg
17%

Vitamin B3
3mg
16%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
121mg
12%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
29mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Coconut water can be used (in emergencies) as a substitute for blood plasma.

Food Joke

Two monkeys were sitting in a tree and two lions were sleeping below them. One monkey said to the other monkey "I dare you to go down there and kick one of those lions in the rear end." The other monkey said o.k. I'll go down there and kick him in the rear end as hard as I can. So he goes down the tree and kicks the lion as hard as he can and takes off swinging through the trees. The lion starts to chase him. He keeps getting closer, and closer until the monkeys thinks "Man I better do something quick or that lion is going to eat me for lunch. So he keeps swinging until the lion is pretty far behind him and he sees a newspaper lying on the ground. So he picks it up and starts to read it. All of a sudden the lion catches up to him and says, "Did you see a monkey run by here?" The monkey goes, "You mean the one that kicked that lion in the rear end?" And the lion says,"Dang it was in the paper already?"

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