Corn Avocado Salsa

Corn Avocado Salsan is a side dish that serves 2. For $1.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 5g of protein, and 16g of fat. This recipe is liked by 44 foodies and cooks. It is brought to you by Foodista. It is a rather cheap recipe for fans of Mexican food. If you have avocado, balsamic vinegar, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is awesome. Avocado-Corn Salsa, Corn and Avocado Salsa, and Corn and Avocado Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 Avocado

1 teaspoon Balsamic vinegar

1 teaspoon Cumin

3/4 cup Corn, freshly hulled (You can also use frozen corn, thawed)

1 clove garlic

1/2 medium Red Pepper

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.
  3. Spray lightly with olive oil spray.
  4. Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  5. Remove from heat and allow to cool.
  6. Finely chop red pepper and garlic and mix in a bowl.
  7. Peel and coarsely chop avocado and add to bowl.
  8. Add cooled corn.
  9. Mix in cumin and vinegar and blend well.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)

3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.

4. Add cooled corn.

5. Mix in cumin and vinegar and blend well.


Nutrition Information:

Quickview
238 Calories
4g Protein
15g Total Fat
26g Carbs
71% Health Score
Limit These
Calories
238
12%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
53mg
64%

Fiber
9g
37%

Folate
119µg
30%

Vitamin B6
0.48mg
24%

Vitamin A
1093IU
22%

Potassium
758mg
22%

Vitamin K
22µg
22%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Manganese
0.34mg
17%

Vitamin B3
3mg
16%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
121mg
12%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
29mg
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Microwaving food does not diminish the nutrients. When done right, it's actually one of the most nutritionally sound methods in food preparation.

Food Joke

The Lone Ranger and Tonto walked into a bar one day and sat down to drink a beer. After a few minutes, a big tall cowboy walked in and said, "Who owns the big white horse outside?" The Lone Ranger stood up, hitched his gunbelt, and said, "I do. Why?" The cowboy looked at the Lone Ranger and said, "I just thought you would like to know that your horse is just about dead outside!" The Lone Ranger and Tonto rushed outside and, sure enough, Silver was about dead from heat exhaustion. The Lone Ranger got him some water and made him drink it, and soon Silver was starting to feel a little better. The Lone Ranger turned to Tonto and said, "Tonto, I want you to run around Silver and see if you can create enough of a breeze to make him start to feel better." Tonto said, "Sure Kemosabe", and took off running circles around Silver. Not able to do anything else but wait, the Lone Ranger returned to the bar to finish his drink. A few minutes later, another cowboy struts into the bar and announces, "Who owns that big white horse outside?" The Lone Ranger stands again and claims, "I do. What is wrong with him this time?" The cowboy says to him, "Nothing much, I just wanted you to know... you left your Injun running!"

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