Corn Avocado Salsa

Corn Avocado Salsan is a side dish that serves 2. For $1.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 239 calories, 5g of protein, and 16g of fat. This recipe is liked by 44 foodies and cooks. It is brought to you by Foodista. It is a rather cheap recipe for fans of Mexican food. If you have avocado, balsamic vinegar, red bell pepper, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 25 minutes. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. With a spoonacular score of 98%, this dish is awesome. Avocado-Corn Salsa, Corn and Avocado Salsa, and Corn and Avocado Salsa are very similar to this recipe.

Servings: 2

 

Ingredients:

1 Avocado

1 teaspoon Balsamic vinegar

1 teaspoon Cumin

3/4 cup Corn, freshly hulled (You can also use frozen corn, thawed)

1 clove garlic

1/2 medium Red Pepper

Equipment:

oven

baking sheet

bowl

Cooking instruction summary:

  1. Preheat oven to 375 degrees.
  2. Spread corn flat on a baking sheet.
  3. Spray lightly with olive oil spray.
  4. Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)
  5. Remove from heat and allow to cool.
  6. Finely chop red pepper and garlic and mix in a bowl.
  7. Peel and coarsely chop avocado and add to bowl.
  8. Add cooled corn.
  9. Mix in cumin and vinegar and blend well.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Spread corn flat on a baking sheet.Spray lightly with olive oil spray.Roast corn in the oven for about 8-10 minutes. (Be careful not to brown too much or burn.)

3. Remove from heat and allow to cool.Finely chop red pepper and garlic and mix in a bowl.Peel and coarsely chop avocado and add to bowl.

4. Add cooled corn.

5. Mix in cumin and vinegar and blend well.


Nutrition Information:

Quickview
238 Calories
4g Protein
15g Total Fat
26g Carbs
71% Health Score
Limit These
Calories
238
12%

Fat
15g
24%

  Saturated Fat
2g
14%

Carbohydrates
26g
9%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Get Enough Of These
Protein
4g
9%

Vitamin C
53mg
64%

Fiber
9g
37%

Folate
119µg
30%

Vitamin B6
0.48mg
24%

Vitamin A
1093IU
22%

Potassium
758mg
22%

Vitamin K
22µg
22%

Vitamin E
2mg
17%

Vitamin B5
1mg
17%

Manganese
0.34mg
17%

Vitamin B3
3mg
16%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Phosphorus
121mg
12%

Copper
0.24mg
12%

Vitamin B1
0.16mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Calcium
29mg
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

A bear walks into a bar in Baraboo, Wisconsin and sits down. He bangs on the bar with his paw and demands a beer. The bartender approaches and says," We don't serve beer to bears in bars in Baraboo." The bear, becoming angry, demands again that he be served a beer. The bartender again tells him," We don't serve beer to bears in bars in Baraboo." The bear, very angry now, says, "If you don't serve me a beer, I'm going to eat that lady sitting at the end of the bar." The bartender once again says "Sorry, we don't serve beer to bears in bars in Baraboo." The bear goes to the end of the bar, and as promised, and eats the woman. He comes back to his seat and again demands a beer. The bartender says "Sorry, we don't serve beer to bears in bars in Baraboo that are on drugs." The bear says, " I'm not on drugs." The bartender says," Yes you are, that was abarbitchyouate."

Popular Recipes
Lemon Coconut Granola

Foodista

Plantain Toffee Balls

Afrolems

Peppermint Biscotti

Foodnetwork

kulcha , kulcha with video | how to make kulcha

Veg Recipes of India

Gran Fritto di Pesce (Mixed Fry of Fish)

Foodnetwork