Caprese Chicken Roll Ups

Caprese Chicken Roll Ups is a hor d'oeuvre that serves 4. One serving contains 385 calories, 40g of protein, and 18g of fat. For $2.26 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 149 people found this recipe to be flavorful and satisfying. Head to the store and pick up balsamic vinegar, fresh mozzarella, seasoned salt, and a few other things to make it today. It is brought to you by This Gal Cooks. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a great spoonacular score of 84%. Try Caprese Lasagna Roll Ups, Chicken roll-ups, and Chicken Roll-ups for similar recipes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/4 tsp balsamic vinegar

6-8 leave of fresh basil (try to use large leaves)

1 lb thin sliced chicken cutlets

1 egg, slightly beaten

Fresh mozzarella, about 8-10 slices cut in half

1 clove garlic, minced

1/4 tsp Italian Seasoning

pepper and kosher salt

1 C panko

2 tbsp finely chopped red onion

1/4 tsp seasoned salt

1 C finely chopped tomato

Equipment:

measuring cup

bowl

plastic wrap

toothpicks

roasting pan

baking pan

wire rack

Cooking instruction summary:

In a small bowl or measuring jar, combine the tomato, onion, garlic and balsamic vinegar. Mis well.In a bowl, combine the panko, Italian seasoning and seasoned salt.Place the chicken breasts in between two pieces of plastic wrap and pound them until they are a little flatter than they already are.Season the chicken with the pepper and kosher salt. Place the mozzarella, basil, and then tomato mixture on top of each chicken breast. Roll carefully and then secure with a toothpick.Carefully dip the rolled chicken breasts in the egg and then roll it in the panko mixture.Place the chicken breasts in a baking dish or in a roasting pan on top of the wire rack, if you have one.Bake at 350 for 20-30 minutes or until the chicken reaches an internal temp of 165.

 

Step by step:


1. In a small bowl or measuring jar, combine the tomato, onion, garlic and balsamic vinegar. Mis well.In a bowl, combine the panko, Italian seasoning and seasoned salt.

2. Place the chicken breasts in between two pieces of plastic wrap and pound them until they are a little flatter than they already are.Season the chicken with the pepper and kosher salt.

3. Place the mozzarella, basil, and then tomato mixture on top of each chicken breast.

4. Roll carefully and then secure with a toothpick.Carefully dip the rolled chicken breasts in the egg and then roll it in the panko mixture.

5. Place the chicken breasts in a baking dish or in a roasting pan on top of the wire rack, if you have one.

6. Bake at 350 for 20-30 minutes or until the chicken reaches an internal temp of 165.


Nutrition Information:

Quickview
384k Calories
40g Protein
17g Total Fat
14g Carbs
17% Health Score
Limit These
Calories
384k
19%

Fat
17g
27%

  Saturated Fat
8g
54%

Carbohydrates
14g
5%

  Sugar
2g
3%

Cholesterol
158mg
53%

Sodium
953mg
41%

Get Enough Of These
Protein
40g
81%

Selenium
53µg
76%

Vitamin B3
13mg
66%

Phosphorus
497mg
50%

Vitamin B6
0.95mg
48%

Calcium
334mg
33%

Vitamin B12
1µg
28%

Vitamin B2
0.39mg
23%

Vitamin B5
1mg
20%

Zinc
2mg
18%

Potassium
609mg
17%

Vitamin B1
0.26mg
17%

Vitamin A
820IU
16%

Magnesium
54mg
14%

Manganese
0.25mg
13%

Iron
1mg
10%

Folate
36µg
9%

Vitamin C
7mg
9%

Vitamin K
8µg
8%

Copper
0.11mg
6%

Fiber
1g
5%

Vitamin E
0.68mg
5%

Vitamin D
0.56µg
4%

covered percent of daily need
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Caprese Chicken Rollups

 

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