Caprese Chicken Roll Ups
Caprese Chicken Roll Ups is a hor d'oeuvre that serves 4. One serving contains 385 calories, 40g of protein, and 18g of fat. For $2.26 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 149 people found this recipe to be flavorful and satisfying. Head to the store and pick up balsamic vinegar, fresh mozzarella, seasoned salt, and a few other things to make it today. It is brought to you by This Gal Cooks. From preparation to the plate, this recipe takes around 50 minutes. Overall, this recipe earns a great spoonacular score of 84%. Try Caprese Lasagna Roll Ups, Chicken roll-ups, and Chicken Roll-ups for similar recipes.
Servings: 4
Preparation duration: 20 minutes
Cooking duration: 30 minutes
Ingredients:
1/4 tsp balsamic vinegar
6-8 leave of fresh basil (try to use large leaves)
1 lb thin sliced chicken cutlets
1 egg, slightly beaten
Fresh mozzarella, about 8-10 slices cut in half
1 clove garlic, minced
1/4 tsp Italian Seasoning
pepper and kosher salt
1 C panko
2 tbsp finely chopped red onion
1/4 tsp seasoned salt
1 C finely chopped tomato
Equipment:
measuring cup
bowl
plastic wrap
toothpicks
roasting pan
baking pan
wire rack
Cooking instruction summary:
In a small bowl or measuring jar, combine the tomato, onion, garlic and balsamic vinegar. Mis well.In a bowl, combine the panko, Italian seasoning and seasoned salt.Place the chicken breasts in between two pieces of plastic wrap and pound them until they are a little flatter than they already are.Season the chicken with the pepper and kosher salt. Place the mozzarella, basil, and then tomato mixture on top of each chicken breast. Roll carefully and then secure with a toothpick.Carefully dip the rolled chicken breasts in the egg and then roll it in the panko mixture.Place the chicken breasts in a baking dish or in a roasting pan on top of the wire rack, if you have one.Bake at 350 for 20-30 minutes or until the chicken reaches an internal temp of 165.
Step by step:
1. In a small bowl or measuring jar, combine the tomato, onion, garlic and balsamic vinegar. Mis well.In a bowl, combine the panko, Italian seasoning and seasoned salt.
2. Place the chicken breasts in between two pieces of plastic wrap and pound them until they are a little flatter than they already are.Season the chicken with the pepper and kosher salt.
3. Place the mozzarella, basil, and then tomato mixture on top of each chicken breast.
4. Roll carefully and then secure with a toothpick.Carefully dip the rolled chicken breasts in the egg and then roll it in the panko mixture.
5. Place the chicken breasts in a baking dish or in a roasting pan on top of the wire rack, if you have one.
6. Bake at 350 for 20-30 minutes or until the chicken reaches an internal temp of 165.
Nutrition Information:
covered percent of daily need
Related Videos:
Caprese Chicken Rollups
