How to Make Party Jollof Rice

The recipe How to Make Party Jollof Rice can be made in roughly 45 minutes. This recipe makes 3 servings with 506 calories, 11g of protein, and 2g of fat each. For $1.23 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It is a budget friendly recipe for fans of African food. Several people made this recipe, and 347 would say it hit the spot. If you have salt, tomato puree, roma tomatoes, and a few other ingredients on hand, you can make it. It is brought to you by Afrolems. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 87%, which is great. Similar recipes are Vegan Jollof Rice, Jollof Rice with Chicken from Ghana, and Chex Party Mix – it is easy to make.

Servings: 3

 

Ingredients:

2 Bay leaves

1 Teaspoon of curry powder

1 Clove of garlic

3 Cubes of Maggi

1 Small bulb of Onion

1 Teaspoon of dry pepper

2 cups of Rice

7 Medium sized Roma Tomatoes

2 Teaspoons of Salt

3 Scotch Bonnet Peppers

A pinch of Thyme

1 Small can of Tomato puree

2 Cooking spoons of Vegetable Oil

3 cups of water

Equipment:

bowl

pot

Cooking instruction summary:

*Wash rice by rubbing the rice between your palms in a bowl of water and draining the water till clear.Blend tomatoes, pepper and garlic and bring to boil till the excess water dries up.Chop OnionsHeat up vegetable oil and pour in chopped onions and fry. Pour in the can of tomato puree and fry.Pour in blended tomato and pepper mix into the pot and stir in. Pour in salt, dry pepper, curry, thyme, bay leaves and maggi cubes.Allow it to simmer on low heat for 3 minutes.Reduce the heat to the lowest level and pour in the washed rice. Pour in the water and stir and leave on low heat for 20 minutes or till the rice is soft.Tip: To get the party rice flavor, increase the heat on the rice and burn the bottom of the pot with the pot covered and stir the rice after 3 minutes of burning.Stir the rice and serve with any protein of your choice.  //

 

Step by step:


1. *Wash rice by rubbing the rice between your palms in a bowl of water and draining the water till clear.Blend tomatoes, pepper and garlic and bring to boil till the excess water dries up.Chop Onions

2. Heat up vegetable oil and pour in chopped onions and fry.

3. Pour in the can of tomato puree and fry.

4. Pour in blended tomato and pepper mix into the pot and stir in.

5. Pour in salt, dry pepper, curry, thyme, bay leaves and maggi cubes.Allow it to simmer on low heat for 3 minutes.Reduce the heat to the lowest level and pour in the washed rice.

6. Pour in the water and stir and leave on low heat for 20 minutes or till the rice is soft.Tip: To get the party rice flavor, increase the heat on the rice and burn the bottom of the pot with the pot covered and stir the rice after 3 minutes of burning.Stir the rice and serve with any protein of your choice.  //

Nutrition Information:

Quickview
506 Calories
10g Protein
1g Total Fat
109g Carbs
20% Health Score
Limit These
Calories
506
25%

Fat
1g
3%

  Saturated Fat
0.85g
5%

Carbohydrates
109g
37%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
1579mg
69%

Get Enough Of These
Protein
10g
22%

Manganese
1mg
86%

Vitamin C
37mg
45%

Selenium
19µg
27%

Vitamin A
1318IU
26%

Copper
0.44mg
22%

Vitamin B6
0.44mg
22%

Phosphorus
196mg
20%

Fiber
4g
18%

Potassium
595mg
17%

Vitamin B3
3mg
15%

Magnesium
58mg
15%

Vitamin B5
1mg
15%

Vitamin K
15µg
14%

Zinc
1mg
12%

Vitamin B1
0.17mg
11%

Folate
42µg
11%

Iron
1mg
11%

Vitamin E
1mg
8%

Calcium
76mg
8%

Vitamin B2
0.11mg
7%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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