Beef Cottage Pie

Beef Cottage Pie takes around 45 minutes from beginning to end. This recipe makes 8 servings with 181 calories, 16g of protein, and 6g of fat each. For $1.13 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. Only a few people made this recipe, and 6 would say it hit the spot. It is brought to you by Foodista. Head to the store and pick up salt and pepper, garlic, potatoes, and a few other things to make it today. It is a good option if you're following a gluten free diet. With a spoonacular score of 48%, this dish is solid. Users who liked this recipe also liked Roast Beef Cottage Pie, Chili Beef Cottage Pie, and Slow Simmered Beef Cottage Pie.

Servings: 8

 

Ingredients:

1 pound Lean Ground Beef (or substitute with Ground Turkey)

1/2 cup Yellow Onions, diced

1/2 cup Celery, diced

1 tablespoon Garlic, minced

1 teaspoon Fresh Thyme

2 tablespoons Worcestershire Sauce

1 tablespoon Vegetable Oil

1 cup Frozen Vegetables (Peas, Corn, Carro

1 cup Beef Gravy

3 cups Mashed Potatoes

3 tablespoons Parmesan Cheese, finely grated

Salt and Pepper to taste

Equipment:

oven

frying pan

casserole dish

broiler

Cooking instruction summary:

Preheat oven to 375 degrees. In a large skillet, heat oil. Add onions, celery, and garlic and cook until they are translucent but not brownedapproximately 5-6 minutes. Remove to a clean dish. In the same skillet, add the ground beef and cook until browned. Using a large spoon, discard any excess fat/grease. Add the onions, celery, and garlic mixture back to skillet and stir well. Add the worcestershire sauce, thyme and cook for an additional minute. Add frozen vegetables and gravy and cook for an additional 2-3 minutes. Season with salt and pepper. Cover a large casserole dish with cooking spray. Pour the ground beef/vegetable mixture into the dish and spread evenly. Spoon the mashed potatoes on top and carefully spread to create an even layer. Sprinkle parmesan cheese all over the top and place the dish in the preheated oven. Bake for 25-30 minutes. Turn the oven broiler on and brown the top of the Shepherds Pie until it turns an even golden brown color. Remove from the oven and allow to set for 5-10 minutes before serving. Enjoy!

 

Step by step:


1. Preheat oven to 375 degrees.

2. In a large skillet, heat oil.

3. Add onions, celery, and garlic and cook until they are translucent but not brownedapproximately 5-6 minutes.

4. Remove to a clean dish. In the same skillet, add the ground beef and cook until browned. Using a large spoon, discard any excess fat/grease.

5. Add the onions, celery, and garlic mixture back to skillet and stir well.

6. Add the worcestershire sauce, thyme and cook for an additional minute.

7. Add frozen vegetables and gravy and cook for an additional 2-3 minutes. Season with salt and pepper.

8. Cover a large casserole dish with cooking spray.

9. Pour the ground beef/vegetable mixture into the dish and spread evenly. Spoon the mashed potatoes on top and carefully spread to create an even layer. Sprinkle parmesan cheese all over the top and place the dish in the preheated oven.

10. Bake for 25-30 minutes. Turn the oven broiler on and brown the top of the Shepherds Pie until it turns an even golden brown color.

11. Remove from the oven and allow to set for 5-10 minutes before serving. Enjoy!


Nutrition Information:

Quickview
135k Calories
13g Protein
5g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
135k
7%

Fat
5g
9%

  Saturated Fat
3g
20%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
38mg
13%

Sodium
275mg
12%

Get Enough Of These
Protein
13g
27%

Vitamin B12
1µg
22%

Zinc
3mg
21%

Vitamin B3
3mg
17%

Selenium
10µg
15%

Phosphorus
145mg
15%

Vitamin B6
0.27mg
13%

Iron
1mg
10%

Potassium
330mg
9%

Vitamin B2
0.12mg
7%

Manganese
0.14mg
7%

Vitamin C
5mg
6%

Vitamin K
6µg
6%

Magnesium
21mg
5%

Vitamin B5
0.51mg
5%

Folate
18µg
5%

Fiber
1g
5%

Calcium
45mg
5%

Copper
0.08mg
4%

Vitamin E
0.5mg
3%

Vitamin B1
0.05mg
3%

Vitamin A
58IU
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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