The Secret Ingredient (Saffron): Roasted Eggplant Salad with Saffron Yogurt

The Secret Ingredient (Saffron): Roasted Eggplant Salad with Saffron Yogurt might be a good recipe to expand your salad recipe box. One portion of this dish contains approximately 6g of protein, 9g of fat, and a total of 165 calories. This recipe serves 4 and costs $1.38 per serving. 168 people were glad they tried this recipe. If you have pine nuts, eggplants, greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 83%, this dish is spectacular. If you like this recipe, you might also like recipes such as The Secret Ingredient (Saffron): Saffron and Orange Rice Pilaf with Orzo and Pine Nuts, The Secret Ingredient (Saffron): Mussels with Saffron and Tomatoes, and Saffron Yogurt Rice With Chicken & Eggplant.

Servings: 4

 

Ingredients:

10 basil leaves, roughly chopped

2 1 1/4-pound eggplants, cut in 1-inch cubes

1/2 cup Greek yogurt

1 teaspoon Kosher salt, plus extra

2 tablespoons olive oil

Freshly cracked black pepper

1 tablespoon toasted pine nuts

1/2 teaspoon saffron

2 tablespoons hot water

Equipment:

colander

broiler

baking sheet

oven

food processor

bowl

Cooking instruction summary:

Procedures 1 In a large colander, toss the eggplant with the salt. Allow to drain over the sink for 30 minutes. Do not rinse. Preheat the broiler. 2 Toss the eggplant with the olive oil on a Silpat- or parchment-lined rimmed baking sheet. Arrange the eggplant in a single layer, close together, on the baking sheet. Broil in the top third of the oven, but not directly under the broiler, stirring 3 times, until the eggplant is soft and just beginning to char, 25 to 30 minutes. Set aside to cool. 3 While the eggplant roasts, combine the saffron and hot water in a small bowl, and allow to steep. Once the eggplant is cool, blend together the saffron, its water, and the yogurt in a small food processor. Season with salt and pepper. 4 Arrange the eggplant in a single layer on a wide platter. Top with the saffron yogurt sauce, then basil leaves, and finally pine nuts. Serve at room temperature.

 

Step by step:


1. In a large colander, toss the eggplant with the salt. Allow to drain over the sink for 30 minutes. Do not rinse. Preheat the broiler.

2. Toss the eggplant with the olive oil on a Silpat- or parchment-lined rimmed baking sheet. Arrange the eggplant in a single layer, close together, on the baking sheet. Broil in the top third of the oven, but not directly under the broiler, stirring 3 times, until the eggplant is soft and just beginning to char, 25 to 30 minutes. Set aside to cool.

3. While the eggplant roasts, combine the saffron and hot water in a small bowl, and allow to steep. Once the eggplant is cool, blend together the saffron, its water, and the yogurt in a small food processor. Season with salt and pepper.

4. Arrange the eggplant in a single layer on a wide platter. Top with the saffron yogurt sauce, then basil leaves, and finally pine nuts.

5. Serve at room temperature.


Nutrition Information:

Quickview
164k Calories
5g Protein
9g Total Fat
18g Carbs
15% Health Score
Limit These
Calories
164k
8%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
1mg
0%

Sodium
596mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.91mg
45%

Fiber
8g
35%

Potassium
704mg
20%

Vitamin K
19µg
19%

Folate
65µg
16%

Vitamin E
2mg
14%

Copper
0.27mg
14%

Vitamin B6
0.26mg
13%

Magnesium
49mg
12%

Phosphorus
116mg
12%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.13mg
8%

Vitamin C
6mg
8%

Calcium
56mg
6%

Zinc
0.76mg
5%

Iron
0.89mg
5%

Selenium
3µg
5%

Vitamin B12
0.19µg
3%

Vitamin A
120IU
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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