The Secret Ingredient (Saffron): Roasted Eggplant Salad with Saffron Yogurt

The Secret Ingredient (Saffron): Roasted Eggplant Salad with Saffron Yogurt might be a good recipe to expand your salad recipe box. One portion of this dish contains approximately 6g of protein, 9g of fat, and a total of 165 calories. This recipe serves 4 and costs $1.38 per serving. 168 people were glad they tried this recipe. If you have pine nuts, eggplants, greek yogurt, and a few other ingredients on hand, you can make it. It is brought to you by Serious Eats. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 15 minutes. With a spoonacular score of 83%, this dish is spectacular. If you like this recipe, you might also like recipes such as The Secret Ingredient (Saffron): Saffron and Orange Rice Pilaf with Orzo and Pine Nuts, The Secret Ingredient (Saffron): Mussels with Saffron and Tomatoes, and Saffron Yogurt Rice With Chicken & Eggplant.

Servings: 4

 

Ingredients:

10 basil leaves, roughly chopped

2 1 1/4-pound eggplants, cut in 1-inch cubes

1/2 cup Greek yogurt

1 teaspoon Kosher salt, plus extra

2 tablespoons olive oil

Freshly cracked black pepper

1 tablespoon toasted pine nuts

1/2 teaspoon saffron

2 tablespoons hot water

Equipment:

colander

broiler

baking sheet

oven

food processor

bowl

Cooking instruction summary:

Procedures 1 In a large colander, toss the eggplant with the salt. Allow to drain over the sink for 30 minutes. Do not rinse. Preheat the broiler. 2 Toss the eggplant with the olive oil on a Silpat- or parchment-lined rimmed baking sheet. Arrange the eggplant in a single layer, close together, on the baking sheet. Broil in the top third of the oven, but not directly under the broiler, stirring 3 times, until the eggplant is soft and just beginning to char, 25 to 30 minutes. Set aside to cool. 3 While the eggplant roasts, combine the saffron and hot water in a small bowl, and allow to steep. Once the eggplant is cool, blend together the saffron, its water, and the yogurt in a small food processor. Season with salt and pepper. 4 Arrange the eggplant in a single layer on a wide platter. Top with the saffron yogurt sauce, then basil leaves, and finally pine nuts. Serve at room temperature.

 

Step by step:


1. In a large colander, toss the eggplant with the salt. Allow to drain over the sink for 30 minutes. Do not rinse. Preheat the broiler.

2. Toss the eggplant with the olive oil on a Silpat- or parchment-lined rimmed baking sheet. Arrange the eggplant in a single layer, close together, on the baking sheet. Broil in the top third of the oven, but not directly under the broiler, stirring 3 times, until the eggplant is soft and just beginning to char, 25 to 30 minutes. Set aside to cool.

3. While the eggplant roasts, combine the saffron and hot water in a small bowl, and allow to steep. Once the eggplant is cool, blend together the saffron, its water, and the yogurt in a small food processor. Season with salt and pepper.

4. Arrange the eggplant in a single layer on a wide platter. Top with the saffron yogurt sauce, then basil leaves, and finally pine nuts.

5. Serve at room temperature.


Nutrition Information:

Quickview
164k Calories
5g Protein
9g Total Fat
18g Carbs
15% Health Score
Limit These
Calories
164k
8%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
18g
6%

  Sugar
10g
12%

Cholesterol
1mg
0%

Sodium
596mg
26%

Get Enough Of These
Protein
5g
11%

Manganese
0.91mg
45%

Fiber
8g
35%

Potassium
704mg
20%

Vitamin K
19µg
19%

Folate
65µg
16%

Vitamin E
2mg
14%

Copper
0.27mg
14%

Vitamin B6
0.26mg
13%

Magnesium
49mg
12%

Phosphorus
116mg
12%

Vitamin B2
0.18mg
11%

Vitamin B3
2mg
10%

Vitamin B5
0.89mg
9%

Vitamin B1
0.13mg
8%

Vitamin C
6mg
8%

Calcium
56mg
6%

Zinc
0.76mg
5%

Iron
0.89mg
5%

Selenium
3µg
5%

Vitamin B12
0.19µg
3%

Vitamin A
120IU
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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